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  • Bench Max 46.25 60% 65% Deadlift Max 65 Bench 27.75 30.0625 Squat Max 48.75 DL 39 42.25 Squat 29.25 31.6875

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    Gonçalo Calquinhas
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    Original Title

    Treino Ate Junho

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    17 views2 pages

    Bench Max 46.25 60% 65% Deadlift Max 65 Bench 27.75 30.0625 Squat Max 48.75 DL 39 42.25 Squat 29.25 31.6875

    Uploaded by

    Gonçalo Calquinhas

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Bench Max

    Deadlift Max
    Squat Max

    46.25
    65
    48.75

    Bench
    DL
    Squat

    60%
    27.75
    39
    29.25

    65%
    30.0625
    42.25
    31.6875

    70%
    32.375
    45.5
    34.125

    80%
    37
    52
    39

    85%
    39.3125
    55.25
    41.4375

    90%
    41.625
    58.5
    43.875

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