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  • Weekly Full Body Workout Plan

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    Gonçalo Calquinhas
    9 views2 pages
    This document outlines a 14 day workout plan that includes squats, deadlifts, bench press, overhead press, pull exercises, push exercises, and minor accessory exercises for the upper and lower body. Each day focuses on a different combination of major lifts and minor exercises without providing details on sets, reps or weight used.

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    Livro1

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    This document outlines a 14 day workout plan that includes squats, deadlifts, bench press, overhead press, pull exercises, push exercises, and minor accessory exercises for the upper and lower body. Each day focuses on a different combination of major lifts and minor exercises without providing details on sets, reps or weight used.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    9 views2 pages

    Weekly Full Body Workout Plan

    Uploaded by

    Gonçalo Calquinhas
    This document outlines a 14 day workout plan that includes squats, deadlifts, bench press, overhead press, pull exercises, push exercises, and minor accessory exercises for the upper and lower body. Each day focuses on a different combination of major lifts and minor exercises without providing details on sets, reps or weight used.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Exercicio Dia 1 Squat Deadlift Bench Overhead P Pull Push Accessory Pull Accessory Upper Minor Lower Minor

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