Trình độ FIG Level Handstand Handstand Pushups (HSPU)

1 Wall Handstand
Mới bắt đầu

Cơ bản
2 Wall Handstand Pike headstand pusups
3 Wall Handstand Box headstand pusups
4 Free Handstand Wall headstand pushups
5 Free Handstand Wall handstand pushups
Trình độ A

6 Free Handstand + 4 fingers Free headstand pushups

7 Free Handstand + 3 fingers Free handstand pushups
Khá

8 Free Handstand + 2 fingers

9 Free Handstand + 1 fingers
Trình độ B

10 One arm handstand

11
Cao

12
13
Trình độ C

14
Giỏi

15
16

Trình độ FIG Level Front lever Front lever pullups

1
Mới bắt đầu

Cơ bản

2
3
4 Tuck Front lever
5 Advanced tuck Front lever Tuck Front lever pullups
Trình độ A

6 Straddle Front lever Advanced tuck Front lever pullups

7 Half lay / 1 leg Front lever Advanced tuck Front lever rope climb
Khá

8 Full Front lever Straddle Front lever pullups

9 Front lever to inverted hang Straddle Front lever rope climb
Trình độ B

10 Hang pull to inverted hang Full Front lever pullups

11 Circle Front lever Full Front lever rope climb
Cao

12
13
Trình độ C

14
Giỏi

15
16

Trình độ FIG Level Elbow lever Human Flag

1
Mới bắt đầu

Cơ bản

2
3
Mới bắt đầu

Cơ bản
4
5 Two arm EL Tuck flag

Trình độ A
6 Rings two arm EL Advanced tuck flag
7 One arm straddle EL Straddle flag
8 OA straight body EL Full flag
9
Trình độ B

10
11
Cao

12
13
Trình độ C

14
Giỏi

15
16
Press handstand Straight arm press handstand

Bent arm, bent body press Wall straddle press eccentrics

L-sit bent arm, bent body press
Chess roll straight body press
Bent arm, straight body press
Handstand to Elbow lever to Handstand
Parallel bar dips straight body to handstand
Elevated straddle stand straddle press
Straddle/pike straddle press
L-sit/Straddle L-sit straddle press
L-sit/Straddle L-sit pike press

Pullups
Jumping pullups
Bar pullup Eccentrics
Bar pullups
L-pullups
Pullover
L, Straddle L, V, manna Back lever Level
Tuck L sit 1
1 leg bent L sit 2
L-sit Tuck Back lever 3
Straddle L sit Advanced tuck Back lever 4
Rings turned out L sit Straddle Back lever 5
45 degree V sit Half lay / 1 leg Back lever 6
75 degree V sit Full Back lever 7
100 degree V sit Back lever pullout 8
120 degree V sit German hang pullout 9
140 degree V sit 10
150 degree V sit 11
170 degree V sit 12
Manna 13
14
15
16

Rings pullups + One arm Explosive pullups

1
Kip pullups 2
Bar pullups 3
Rings L-pullups Kip clap pullups 4
Rings wide pullups Non-kip clap pullups 5
Rings wide L-pullups L-clapping pullups 6
Rings archer pullups Kip Behind The Back clap 7
OAC eccentrics L-slap abs 8
OAC L-slap thighs 9
OAC + 3.3 kg Regular slap thighs 10
OAC + 5.6 kg Non-kip Behind The Back clap pullups 11
12
13
14
15
16
Chống đẩy (Pushups) One-arm pushups
Regular pushups
Diamond pushups
Rings wide pushups
Rings pushups
RTO pushups Elevated OA PU
RTO archer pushups Straddle OA PU
RTO 40 deg Pseudo Planche Pushups Rings straddle OA PU
RTO 60 deg PPPU Straight body OA PU
RTO maltese PU Rings Straight body OA PU
Wall PPPU
Rings wall PPPU
Wall maltese PU
Rings wall maltese PU

Planche Planche pushups

Frog stand
Straight arm Frog stand
Tuck planche
Advanced tuck planche Tuck planche pushups

Straddle planche Advanced tuck planche pushups

Half lay / 1 leg planche
Straddle planche pushups
Full planche
Straight arm straddle planche to handstand Half lay / 1 leg planche pushups

Straight arm from Planche to Handstand Full planche pushups

Straight arm straight body to handstand
Dips
Parallel Bars (PB) jump dips
PB dip eccentrics
PB dips
L-dips
45 deg dips

One arm dip

One arm dip

Muscle ups

MU negatives
Kipping MU
Muscle ups
Wide / no False Grip MU
Strict bar MU
Straddle Front Lever MU Advanced tuck Planche
One arm Straight MU

Front lever MU Straddle Planche

Butterfly mount