Exercise Targets Level1 Level2 Level 3

Pushups 25 50 75
Squats 50 75 100
Jogging 5 minutes 7 Minutes 10 Minutes
Jumping Jack 70 100 150

Statistics - 15th August 2017

Body Weight 80
Waist 39
Hip 39
Chest 40
Thigh 19
Bicep 12
Forearm 11
No Exercise Type
1 Neck rotation - Side, Full, back stretch, side tilted
2 Shoulder Stretch
3 Shoulder rotation - up down, left right, bent full circle
4 Wrist Rotation
5 hand rotation one side each
6 twists on the side
7 Standing side stretch - one hand up, other hand down, feet almost combined.
8 Full body circle rotation with knees straight
9 Toe touching - standing
10 Stand V - floor touch
11 Bhujangasan - with child pose
12 Spinal twist - markatasan
13 Spinal twist - markatasan with full leg on the other side
14 Leg raise stretch
15 Leg raise one leg each
16 Leg raise both legs
17 Leg raise - alternate without touching the ground
18 Back leg raise
19 Cobbler pose
Cardio
Jumping Jack
Standing Jumps
Standing Jogging
Standing leg raise - folded
Standing leg raise folded alternate
Front kicks
Plank holds
Pushups
Squats
Duration Set / Reps
Week Date Workout ( Y/N) Details