WOMEN - DAILY CALORIE REQUIREMENT CALCULATOR

Weight

Height

Age

4.35

4.7

4.7

Enter your AGE, HEIGHT (in inches) and WEIGHT (in

pounds) to determine your Basal Metabolic Rate (BMR).
The estimated calorie intake you'll need for the day is
listed based on your daily activity level. A further
breakdown of calories and macronutrients per meal is
also provided.

BMR
655

WEIGHT MAINTENANCE

Macronutrients - GRAMS/DAY:

DAILY ACTIVITY LEVEL:

DAILY CALORIES NEEDED:
1.1
1- Mostly lying & sitting
721
1.275
2- Mostly sitting and some standing & walking
835
1.45
3- Mostly Standing, walking & exertion
950
1.625
4- Standing, walking, exertion & moderate exercise
1064
1.8
5- Standing, walking, exertion & hard exercise
1179

CARBS

PROTEIN

FAT

90
104
119
133
147

0
0
0
0
0

40
46
53
59
66

CALORIES Macronutrients - GRAMS/MEAL:

@ 5 MEALS
CARBS
PROTEIN

144
167
190
213
236

18
21
24
27
29

0
0
0
0
0

WEIGHT LOSS
5
Macronutrients - GRAMS/DAY:

DAILY ACTIVITY LEVEL:

DAILY CALORIES NEEDED:
1.1
1- Mostly lying & sitting
221
1.275
2- Mostly sitting and some standing & walking
335
1.45
3- Mostly Standing, walking & exertion
450
4- Standing, walking, exertion & moderate exercise
1.625
564
1.8
5- Standing, walking, exertion & hard exercise
679

CARBS

PROTEIN

FAT

28
42
56
71
85

0
0
0
0
0

12
19
25
31
38

CALORIES Macronutrients - GRAMS/MEAL:

@ 5 MEALS
CARBS
PROTEIN

44
67
90
113
136

6
8
11
14
17

0
0
0
0
0

WEIGHT GAIN
5
Macronutrients - GRAMS/DAY:

DAILY ACTIVITY LEVEL:

DAILY CALORIES NEEDED:
1- Mostly lying & sitting
1.1
1221
2- Mostly sitting and some standing & walking
1.275
1335
1.45
3- Mostly Standing, walking & exertion
1450
1.625
4- Standing, walking, exertion & moderate exercise
1564

CARBS

PROTEIN

FAT

153
167
181
196

0
0
0
0

68
74
81
87

CALORIES Macronutrients - GRAMS/MEAL:

@ 5 MEALS
CARBS
PROTEIN

244
267
290
313

31
33
36
39

0
0
0
0

5- Standing, walking, exertion & hard exercise

1.8

1679

210

93

336

42

GRAMS/MEAL:
FAT

8
9
11
12
13

GRAMS/MEAL:
FAT

2
4
5
6
8

GRAMS/MEAL:
FAT

14
15
16
17

19

MEN - DAILY CALORIE REQUIREMENT CALCULATOR

Weight

Height

Age

6.23

12.7

6.8

Enter your AGE, HEIGHT (in inches) and WEIGHT (in

pounds) to determine your Basal Metabolic Rate (BMR).
The estimated calorie intake you'll need for the day is
listed based on your daily activity level. A further
breakdown of calories and macronutrients per meal is
also provided.

BMR
66

WEIGHT MAINTENANCE

Macronutrients - GRAMS/DAY:

DAILY ACTIVITY LEVEL:

DAILY CALORIES NEEDED:
1.1
1- Mostly lying & sitting
73
1.275
2- Mostly sitting and some standing & walking
84
1.45
3- Mostly Standing, walking & exertion
96
1.625
4- Standing, walking, exertion & moderate exercise
107
1.8
5- Standing, walking, exertion & hard exercise
119

CARBS

PROTEIN

FAT

9
11
12
13
15

0
0
0
0
0

4
5
5
6
7

CALORIES Macronutrients - GRAMS/MEAL:

@ 5 MEALS
CARBS
PROTEIN

15
17
19
21
24

2
2
2
3
3

0
0
0
0
0

WEIGHT LOSS
5
Macronutrients - GRAMS/DAY:

DAILY ACTIVITY LEVEL:

DAILY CALORIES NEEDED:
1.1
1- Mostly lying & sitting
-427
1.275
2- Mostly sitting and some standing & walking
-416
1.45
3- Mostly Standing, walking & exertion
-404
4- Standing, walking, exertion & moderate exercise
1.625
-393
1.8
5- Standing, walking, exertion & hard exercise
-381

CARBS

PROTEIN

FAT

-53
-52
-51
-49
-48

0
0
0
0
0

-24
-23
-22
-22
-21

CALORIES Macronutrients - GRAMS/MEAL:

@ 5 MEALS
CARBS
PROTEIN

-85
-83
-81
-79
-76

-11
-10
-10
-10
-10

0
0
0
0
0

WEIGHT GAIN
5
Macronutrients - GRAMS/DAY:

DAILY ACTIVITY LEVEL:

DAILY CALORIES NEEDED:
1- Mostly lying & sitting
1.1
573
2- Mostly sitting and some standing & walking
1.275
584
1.45
3- Mostly Standing, walking & exertion
596
1.625
4- Standing, walking, exertion & moderate exercise
607

CARBS

PROTEIN

FAT

72
73
74
76

0
0
0
0

32
32
33
34

CALORIES Macronutrients - GRAMS/MEAL:

@ 5 MEALS
CARBS
PROTEIN

115
117
119
121

14
15
15
15

0
0
0
0

5- Standing, walking, exertion & hard exercise

1.8

619

77

34

124

15

GRAMS/MEAL:
FAT

1
1
1
1
1

GRAMS/MEAL:
FAT

-5
-5
-4
-4
-4

GRAMS/MEAL:
FAT

6
6
7
7