Boot camp Workout

Feb 4, 2015
Boot camp Workout V1
Complete each exercise for 60 seconds before moving on. You can take
a 30 second rest after each set (if you can last that long, if not, rest
when you need).

High Knees
Push ups
Tricep dips (bench)
Jumping Jacks
Squats (medicine ball)
Wall sit
Bicycle crunches
Lunges (alternating leg) with medicine ball
Wall balls
Mountain climbers
Water
Repeat 3 times

Sign up list for V1

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Boot camp Workout V2

Complete each exercise for 45 seconds before moving on. You can take
a 30 second rest after each set (if you can last that long, if not, rest
when you need).
Sign up list for V2
Butt kicks
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Push ups (can complete these on your knees)
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Tricep dips (medicine ball, standing up)
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Jumping Jacks
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Squats (body weight)
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Wall sit
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Bicycle crunches
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Lunges (body weight)
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Wall balls
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Mountain climbers
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Water
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Repeat 2-3 times
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