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Break fast Boiled eggs

Poha
Upma
Prantha
Bread omellete
Oats
Milk

Lunch
Matar paner
Mixed Veg(aloo, gajar matar)
Palak paneer
BHINDI
Aloo Matar
Vegetable salad/meat pieces

Dinner
Dals- Rajma, urad, chana
Chicken curry or can try other stuff.
Noodles with vegetables.
Tofu.

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