Diet 01nov14

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Diet 01nov14

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jnplnce

diet

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Cinnamon

Flaxseeds
Berries
Richinprotectiveantioxidants,blueberries,strawberries,andcranberriesarelinkedtobettermemoryand
coordination.

Pears
Salmon
Deep-coloured greens (kale, collards, Swiss chard)
tumeric
Broccoli

Cucumber
Low-fat yogurt

Quinoa
Thispowerhousewholegrainhasmoreproteinthanothergrains(eightgramspercookedcup/250mL)and,
likebrownrice,isburstingwithfibre,Bvitamins,copper,manganeseandmagnesium.

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