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Using the key below, rate yourself on how well you performed each behavioral goal. Use the blank
spaces to add your own goals if you would like. At the end of each week answer the questions at
the bottom of the page.
MON
Date
TUE
WED
THU
FRI
KEY:
Awesome! =
Fair =
1.
2.
Which goal (or goals) did you struggle with the most?
3.
Poor = X
SAT
SUN