Calories

Total Fat (g)

Cholesterol
(mg)

Sodium (mg)

Total Carbs
(g)

Dietary Fiber
(g)

Protein (g)

McDonalds

590

26g

105mg

990mg

54g

3g

34g

Wendys

800

48g

175mg

1530mg

42g

3g

50g

Burger King

360

18g

50mg

880mg

31g

1g

6g

Back Yard Burger

730

44g

115mg

1300mg

47g

3g

6g

McDonalds

230

11g

0mg

160mg

29g

3g

3g

Wendys

320

15g

0mg

380mg

41g

5g

4g

Burger King

230

13g

omg

380mg

26g

2g

2g

Back Yard Burger

378

24g

0mg

495mg

35g

5g

3g

McDonalds

150

15mg

40g

Wendys

150

15mg

40g

Burger King

140

39g

Back Yard Burger

150

40g

Calories/DVR'S Rec

3000

65g

300mg

2400mg

300g

25g

50g

Hamburger

Small French Fries

Small Coke

MEAL TOTALS
Mcdonalds
Wendy's
Burger King
Backyard Burger

A Healthier Meal
970 It is suprising to me that most of these meals don't have enough calories or
1270 cholestorol for a healthy meal. I would assume these meals wouldnt have
730 enough of anything only fat and stuff your body doesn't need. I would say
Wendy's is your healthiest choice out of the four. Although it lacks in
1258
calories, it has enough total fat and protien. The unhealthiest is proabably
Burger King with lacking in almost everything.