Calories Total Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g)

Hamburger
McDonalds
Wendy's
Burger King
Back Yard Burger
Small French Fries
McDonalds
Wendy's
Burger King
Back Yard Burger
Small Coke
McDonalds
Wendy's
Burger King
Back Yard Burger
McDonalds Total
Wendy's Total
Burger King Total
Back Yard Burger Total
Calories/DVR's Rec.

260
270
290
280

9
9
12
15

30
30
35
30

530
600
560
420

33
34
30
38

1
2
1
2

230
280
230
568

11
14
13
36.7

0
0
0
0

160
270
380
743

29
37
26
51.8

3
3
2
6.8

150
112
140
200

0
0
0
0

0
0
0
0

15
8
0
50

40
29.6
39
54

0
0
0
0

640
662
660
1048
2,100

20
23
25
51.7
65

30
30
35
30
300

705
878
940
1213
2,400

102
100.6
95
143.8
300

4
5
3
8.8
25

A Healthier Meal
The restaurant meal that was closest to the recommended was Back Yard Burgers. But that's only in
terms of eating once a day. All of the meals are far too low in cholesterol and contain too much
sodium and carbs to be deemed as "healthy". The least nutritious hamburger is Burger King, having
the most calories, cholesterol, and high sodium. The most nutritious burger belongs to Wendy's
becuase it falls in the middle or low end of the rankings for all of the nutritional values I collected.

Protein (g)
13
14
15
14
3
3
2
4.5
0
0
0
0
16
17
17
18.5
50