Total Carbs

(g)

Dietary Fiber
(g)

Protein (g)

530

33

13

30

600

34

14

12

35

560

30

15

280

15

30

420

38

14

McDonalds

230

11

160

29

Wendys

280

14

270

37

Burger King

230

13

26

380

26

Back Yard Burger

568

36.7

743

51.8

6.8

4.5

McDonalds

150

15

40

Wendys

112

29.6

Burger King

140

39

Back Yard Burger

200

50

54

Calories

Total Fat (g)

Cholesterol (mg) Sodium (mg)

McDonalds

260

30

Wendys

270

Burger King

290

Back Yard Burger

Hamburger

Small French Fries

Small Coke

Meal Totals
640
662
660

20
23
25

30
30
61

705
878
940

102
100.6
95

4
5
3

16
17
17

Back Yard Burger

1048

51.7

30

1213

143.8

8.8

18.5

Calories/DVR's Rec

2100

65

300

2400

300

25

50

McDonald's
Wendy's
Burger King

A Healthier Meal
I would most likely pick the Mcdonald's meal because it has the lest amount of calories and mostly everything else.
(Eventhough I absolutly cannot stand eating McDonald's ). The least nutritous would be Back Yard Burger because it has the
most of mostly anything and with that it basically almost has the amount that I am reconmmended.

I would most likely pick the Mcdonald's meal because it has the lest amount of calories and mostly everything else.
(Eventhough I absolutly cannot stand eating McDonald's ). The least nutritous would be Back Yard Burger because it has the
most of mostly anything and with that it basically almost has the amount that I am reconmmended.

else.
use it has the

else.
use it has the