Hamburger

McDonalds
Wendy's
Burger King
Back Yard Burgers
Small Fries
McDonalds
Wendy's
Burger King
Back Yard Burgers
Small Coke
McDonalds
Wendy's
Burger King
Back Yard Burgers

Calories Total Fat Cholesterol (mg)

Sodium Total Carbs Dietary Fibers
150
9
30
530
33
1
270
9
30
600
34
2
290
12
35
560
30
1
280
15
30
420
38
2

Protein
13
14
15
14

230
280
230
568

11
14
13
36.7

0
0
0
0

160
270
380
743

29
37
26
51.6

3
3
2
6.8

3
3
2
4.5

150
112
140
200

0
0
0
0

0
0
0
0

15
8
0
50

40
2.6
39
54

0
0
0
0

0
29.6
39
0

Meal Totals
McDonalds
Wendy's
Burger King
Back Yard Burgers

530
662
660
1048

20
23
25
51.7

30
30
35
30

705
878
940
1213

102
73.6
95
143.6

4
5
3
8.8

16
46.6
56
18.5

My Total

2100

65

300

2400

300

25

50

The best meal for me is the Burger King meal because its burger
has less carbs than any other burger.