Calories

Total Fat
(g)

Cholesterol
(mg)

Sodium
(mg)

Total
Carbs
(g)

Dietary
Fiber (g)

Protein
(g)

McDonalds

260

30

530

33

13

Wendys

270

30

600

34

14

Burger King
Back Yard
Burger

290

12

35

560

30

15

280

15

30

420

38

14

McDonalds

230

11

160

29

Wendys

280

14

270

37

Burger King
Back Yard
Burger

230

13

380

26

568

36.7

743

51.8

6.8

4.5

McDonalds

150

15

40

Wendys

112

29.6

Burger King
Back Yard
Burger

190

51

200

50

54

McDonalds

640

20

30

705

102

16

Wendys

662

23

30

878

100.6

17

Burger King
Back Yard
Burger

710

25

35

940

107

17

1048

51.7

30

1213

143.8

8.8

18.5

2100

65

300

2400

300

25

50

Hamburger

Small
French Fries

Small Coke

Meal Total:

My Total:

A Healthier Meal
By comparing the data from this chart to my daily recommended values, I can
conclude which meals are the least and most healthy for me. The most nutritious
meal would be the McDonalds's meal, due to the fact that it has the fewest calories,
fat, and sodium. Also, it is not the lowest in dietary fiber and it still contains a high
amount of protein. It is higher in only one category, carbohydrates, by 1.4 grams.
The least nutritious meal would be the Back Yard Burger meal. It has the most
calories, fat, sodium, and carbohydrates. It also has the highest dietary fiber and
protein, however, there are less caloric and fatty foods that can provide those
positive nutritional values. It seems that the fries are what really makes this meal
unhealthy, therefore, it may be a good idea just to forgo or substitute the fries.