Calories Total Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Protein

(g)
Hamburger
McDonald's 260 9 30 530 33 11 13
Wendy's 410 19 70 890 37 2 24
Burger King 290 12 35 560 30 1 15
Back Yard Burger 470 29 80 460 38 2 28
Small French Fries
McDonald's 320 16 0 210 40 4 5
Wendy's 320 15 0 380 41 5 4
Burger King 320 13 0 380 26 2 2
Back Yard Burger 260 16 5 380 26 3 3
Small Coke
McDonald's 150 0 0 15 40 0 0
Wendy's 112 0 0 8 29.6 0 0
Burger King 140 0 0 0 39 0 0
Back Yard Burger 200 0 0 50 54 0 0
Meal Totals
McDonald's 730 25 30 755 113 15 18
Wendy's 842 34 70 1278 107.6 7 28
Burger King 750 25 35 940 95 3 17
Back Yard Burger 930 45 85 890 118 5 31
My Totals 2300 65 300 2400 300 25 50
The best meal for me based on the caloric figures above would be the meal
from McDonald's. Although the othe figures are important, the calories of a
meal are what I base my food choices on.