Calories Total Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Protein

(g)
Hamburger
McDonalds
Wendy's
Burger King
Back Yard Burger
Small French Fries
McDonalds
Wendy's
Burger King
Back Yard Burger
Small Coke
McDonalds
Wendy's
Burger King
Back Yard Burger
Meal Total
McDonalds
Wendy's
Burger King
Back Yard Burger
Calories/DVR's Rec
A Healthier Meal

260
270
290
240

9
9
12
13

30
30
30
30

530
600
500
420

33
34
30
38

1
3
1
2

13
14
14
14

230
320
230
240

11
15
13
14

0
0
0
10

160
380
380
340

29
41
26
23

3
5
2
2

3
4
2
2

150
112
140
90

0
0
0
0

0
0
0
0

15
8
0
22.5

40
29.6
39
24.3

0
0
0
0

0
0
0
0

640
702
660
570
2,100

20
24
25
27
65

30
30
30
40
300

705
988
880
782.5
2,400

102
104.6
95
85.3
300

4
8
3
4
25

16
18
16
16
50

According to the restaurant data collected and the recommended DRV's and
calories, the most nutritious hamburger meal for me would be from McDonalds.
As a person that typically prefers to count calories and observe sodium, the
McDonalds hamburger meal has the least amount of calories and least sodium.
Meanwhile, Wendy's, the least nutritious hamburger meal, not only has the most
calories but the amount of sodium is way higher compared to McDonalds and the