Total Fat

(g)

Calories
Hamburger
McDonalds
Wendy's
Burger King
Back Yard
Burger

Cholesterol
(mg)

Soduim
(mg)

Total Carbs
(g)

Protein (g)

Dietary
Fiber (g)

260
270
290

9
9
12

30
30
35

530
600
560

33
34
30

1
2
1

13
14
15

280

15

30

420

14

230
280
230

11
14
13

0
0
0

160
270
380

20
37
26

3
3
2

3
3
2

568

36.7

743

51.8

6.8

4.5

150
112
140

0
0
0

0
0
0

15
8
0

40
29.6
39

0
0
0

0
0
0

200

50

54

640
662
660

20
23
25

30
30
35

705
878
940

93
100.6
95

4
5
3

16
17
17

Back Yard
Burger

1048

51.7

30

1213

108.8

8.8

18.5

Calories/
DVR's Rec

2,100

65

300

2,400

300

25

50

Small French
Fries
McDonalds
Wendy's
Burger King
Back Yard
Burger
Small Coke
McDonalds
Wendy's
Burger King
Back Yard
Burger
Meal Total
McDonalds
Wendy's
Burger King

The healthiest meal choice for me would have to be Wendy's hamburger meal
based on the total milligrams of cholesterol. I genetically have high cholesterol so if
I have to watch my cholesterol intake. I could easily go with McDonalds or Backyard
Burgers for the same meal based on the total cholesterol but I personally do not
like McDonalds and Backyard Burgers is too expensive. The least healthiest
hamburger meal would be from Backyard Burgers. The calories, sodium, and carbs
are higher than the other resturants.

The healthiest meal choice for me would have to be Wendy's hamburger meal
based on the total milligrams of cholesterol. I genetically have high cholesterol so if
I have to watch my cholesterol intake. I could easily go with McDonalds or Backyard
Burgers for the same meal based on the total cholesterol but I personally do not
like McDonalds and Backyard Burgers is too expensive. The least healthiest
hamburger meal would be from Backyard Burgers. The calories, sodium, and carbs
are higher than the other resturants.