Calories

Total Fat (g)

Cholesterol (mg)

Sodium (mg)

Total Carbs (g)

Dietary Fiber (g)

Protein (g)

McDonalds

260

30

530

33

13

Wendys

270

30

600

34

14

Burger King

290

12

35

560

30

15

Back Yard Burger

280

15

30

420

38

14

McDonalds

230

11

160

29

Wendys

280

14

270

37

Burger King

230

13

380

26

Back Yard Burger

568

36.7

743

51.8

6.8

4.5

McDonalds

150

15

40

Wendys

112

29.6

Burger King

140

39

Back Yard Burger

200

50

54

Hamburger

Small French Fries

Small Coke

Meal Totals

640
662
660

20
23
25

30
30
35

705
878
940

102
100.6
95

4
5
3

16
17
17

Back Yard Burger

1048

51.7

30

1213

143.8

8.8

18.5

My Values

2100

65

300

2400

300

25

50

McDonalds
Wendy's
Burger King

The best meal for me is.... McDonald's because it has the lowest sodium intake. I usually eat a lot
of salt, so picking McDonald's would be best for me. Watching the sodium intake while also
enjoying a nice fast-food meal is great because I am working around the problem.