Calories

Total Fat (g)

Cholesterol (mg)

Sodium (mg)

Total Carbs (g)

Dietary Fiber (g)

Protein (g)

McDonalds

260

30

530

33

13

Wendys

320

13

40

820

34

17

Burger King

290

12

35

560

30

15

Back Yard Burger

580

32

75

1260

47

29

McDonalds

210

10

135

26

Wendys

280

14

270

37

Burger King

230

13

380

26

Back Yard Burger

378

24.4

495

34.5

4.5

McDonalds

150

15

40

Wendys

112

29.6

Burger King

110

30

Back Yard Burger

200

50

54

Hamburger

Small French Fries

Small Coke

Meal Totals
McDonald's

620

19

30

680

99

16

Wendy's

712

27

40

1,098

101

20

Burger King

630

25

35

940

86

17

1,158

56

75

1,805

136

32

2,100

65

300

2,400

300

25

50

Back Yard Burger

Calories/DRV's Rec

Which meal would be the best choice for me: I am an ethical vegan, and therefore would not eat any of these meals. Before I
became a vegan I would have selected McDonald's because they have the lowest number in every category except carbohydrates,
which was surprising to me. Now that I am a vegan I can still eat french fries from some establishments. I do not eat McDonald's
french fries though because they fry them in pig fat. I would select Burger King's fries because they are the healthier choice over
Wendy's and Back Yard Burger because they have the least amount of calories, fat, and carbohydrates. I would also select Burger
King's Coke because it has the least amount of calories of all four choices.