Stuarfs NutritionPlan

Starting1t{6r08

Prcteln

cerbs

Fet

teal lll (6:00 Ail)

1Vn
lll2Cup OdneaUGereal

24
5

1
27

0
2.5

100
150

Preworkout(7:fl1At)
2Vn
1 HSC
GL310g

48
0
x

2
34
x

0
0
x

200
136
x

PostWortout O:45 AX)

2Vn
1 HSC
GL310g

I
0
x

0
0
x

200
136
x

tealf2(8:tliAil)
Chicken Breast
1 Potato(200g)

25
5

2
51

150
20

tealfit (Noon)
Ny-TroPRO
2 Myo-D

40
x

23
x

260
9

teal *'l (3:00 Pt)

Ny-TroPRO
Vegetables

40
x

23
x

260
x

toal #5 (6:0OPf)
8 oz Lean Beef
Large Salad or Vegetables

72
x

teal #6 (9:ll0 Pt)

Ny-TroPRO
GL310g
2lnlyo-D

40
x
x

u7

Totals

Calorlel

20
x

500
x

23
x
x

1
x
1

260
x
9

xn

31.5

2500

Stuarfs Nutrition Plan

Starting 1116108
NON-TRAININGDAYS

Galorlet

Proteln

Carbc

Fat

(8:00An)
1VFz
OatneaUCercal
1112Cup

24
5

1
27

0
2.5

100
150

CARDIOS:At
Poct Gatdlo(9:00 Atl
2VP2
1 HSC
GL310g

0
0
x

2W
136
x

teal#l

0
x

teal#2 (10:lXlAil)
Ny-Tro PRO

40

23

teal#l (Noon)
Chicken Brcast
Large Salad or Vegetables

25
x

ted #4 (3:00 Pil)

Ny-Tro PRO
2 Myo-D

40
x

meal#5 (6:(DPX)
8 oz Lean Beef
Large Salad or Vegetableg

72
x

toal#6 (9:fi1Pt)
NY.TrcPRO
GL310g
2 MyeD

40
x
x

23
x
x

Totab

2g

135

260

150
x

260
I

23
x

20
x

500
x

'l

x
1

260
x
9

31.5

m{

Stuarfs NutritionPlan
StartingAIUO0

Probin

Carb.

Fat

tealill (6:dtAt)
1 VF2
1l2CuqOatmeaUCereal

24
5

1
27

0
2.5

100
150

Pro rcrkout (7:fl1Ail)

2VH\
1 HSC
GL310g

48
0
x

2
x

0
0
x

2W
136
x

PootWorkout (7:'15Ail)
2VP,z
1 HSC
GL310g

48
0
x

2
34
x

0
0
x

200
136
x

l|eal *2 (E:15At)
ChickenBreast
1 Potato(2009)

25
5

2
51

150
220

tealf,l (Noon)
Ny-TroPRO
2 Myo-D

40
x

23
x

260
I

teal *l (3:0{lPt}
Ny-TroPRO
Vegetables

40
x

23
x

260
x

tealS (6:(XlPil)
8 oz LeenBeef
LargeSalador Vegetablec

72
x

teal t0 (9:dl Pt)

(112)Ny-TrcPRO
GL310g
2 Myo-D

20
x
x

Tota13

3n

Calodar

20
x

sfi)
x

11.5
x
x

0.5
x
1

130
x
9

210.5

3l

2m

Etuarfs ilutrition Flan

Starting 3ffi08

Pmbin

Ca60

Frt

*t (0:00A[)
1 VF2
'!t2 CupOatmeaUCelel

24
5

1
?7

0
2.5

100
't50

Prrewortout(f:(DAt)
2VFz
1 HQ
GL310g

,48
q
x

2
91
x

0
q
x

200

PoctWortout(7:*tAt)
2VP-z_

48
x

2
4
x

AD
130
x

l|cal fit (E:|6Af,)

ChickenBre*t
1 P@e (2@s)

26
q

2
51

150
220

teal #l (t{oon)
NY.TIOPRQ
? MeP

40
x

??
x

e00
I

lleal *4(3:ffi Ft)

Ny-TroPRO
vegetables

{0

23

2e0
x

30
x

0
l(

tal

I HSe

GL310g

toal*e (6:00PX)
4 or LeanEeaf

$ald ervec@!{ee
Lanse

a
x

Cdedeo

13
x

't0
x

e50
x

neal fr (3:00Pl|)
(112)Ny-TroPRo
9L91qc
2 Myo-D

m
x

0.5

130

11.5
I
x

l(
I

Totelr

p!

2f0.5

g-a

9tuart'sNutritionFlan
9tartlng3fi1f0E

Pnotein

CaAs

Fal

Galorles

teal*t (0:(XlAt)
1 VP2
1P.CupOatmeal/Gereal

?4
5

,l
2V

0
2.5

100
150

PrcuedroutFOQAt)
2_WZ
1 H$C
ct310s

4E
0
x

234

0
0

200
130
x

Werkeu!F;4! At)
Pes_t
2VP.?
1 HgQ
GL310g

40
q
x

2
94

q
0

teal #2 (9:'15AM)
ChickenBrcast
1 Potato(2009)

25
5

2
51

teal #3 (Noon)
1/2 Ny-TroFRO
2 Myo-D

20
x

11.5
x

0.5
1

130
I

teal #tl (3:00Pt)

1/2 NyJro PRO
Vegetables

2A
x

11.5
x

0.5
x

130
x

Meal#5 (6:00Ft)
4 oz Lean Beef
Larg,
e Salador VegetaHes

36
x

10
x

250
x

teal ffi (9:00 Pt)

(1/2)Ny-TroPRO
GLs10g
2 Myo-D

2A
x
x

11.5
x
x

0.5
x
1

130
x
I

Totals

ut7

187,5

1950

?00
13
x
159
220

Stuart's ltlutrition Flan

Starting 3l21lOE

FreGeln

Catu

Fat

GaloCee

teal#1(6:filAt)
1VPz
1112Cup
OatmeaUCerel

24
5

1
27

0
2.5

150

Prc workout (7:00At)

2 VPz
1 Hgq
GL310g

4A
q

0
q
x

200
't9q

Fost Wortout (7:45At)

2VP2
1 HSC
GL310s

48
0
x

0
0
x

200
130

l|eal f2 (8:45At|
ChickenBreast
l Fotato(20@)

25
5

2
51

teal #0 (Noon)
12 NyTnsPRO
2 Myo-D

20
x

1't,5
x

0.5
1

130
I

teal #4 {3:00Pt}
1/2 Ny=TroFRO
Vegetables

2A
x

11.5
x

0.5
x

t30
x

tea!#5 (Qi90Ptl)
4 oz LeanBeef
LargeSalador Vegetable

36
x

10
x

250
x

lleal *6 (9:00Pil)
(112)Ny-TroPRO

20

0.5
x

130

187.5

20

as+1!{q
$-y$eqame

81310s
? lrvqD
Totals

x
x
251

?4
x
2

11.5
x

1(n

x
150
220

x
I

1950

Stuart's Nutrition Plan

Starting 3t28t08
toal #l (6:00All)
1VP-z
1/4CupOatmeal

Profreln

Garbs

Fat

Galodes

24
2

1
13.5

0
1.25

100
75

24
q
x

94
x

0
q
x

100
19q
x

0
0
x

200
136

Pre workout (7:@ Afl)

1VPz
1 HqQ
GL310g
Poet Utlorkout(7:t05At)
2lF.2
1 HSC
GL310g

48
0
x

2
*

lleal #il (8:45At)

ChickenBreast
1 Fotato(2009)

25
5

2
51

lf,eal #3 (Noon)
1tr NyTeoPRQ
2 Myo-D

20
x

1't,5
x

0.5
1

'130

lleal #4 (3:dl Pt)

1/2Ny=TroFRO
Vegetables

2A
x

11.5
x

0.5
x

130
x

10
x

250
x

130

0.5
x

tea!#o {Q:99Pt}
4 oz LeanBeef
LargeSalador Vegetiables
teal ffi (9:00Pt)
(112)Ny-TroPRO
G,L3lQs

2 M,yeD
Totals
This lUeekleReduction= {75 Galorlee

36
x

x
150
2i20

20
x
x

11.5
I

x
9

24

173

18.75

1776

Stuart'sNutritionPlan
Starting4n2nE

Prchin

Meal#1(6:lXtAM)
1vP.z
lllgupQetneel

24
?

Pre workotd (7:00 AM)

1 VP2
1 HSC
GL310g

21

Post Wortout (?:lfiAlti)

2VPz
I HSC

9L91qs

Garts

19,9

7E

0
0
x

100
138
x

48
0

0
0

200
136
I,

0.5
0

130
20

iieal fil tNoonl

Chicken Brpast
2 Myo-D

25.
x

2
x

0
x

11.5
x

ilbal #5 (6:00 Pil)

4 oz Lean Beef
LargeSalador Vegetables

36
x

Meal #6 {9:00 PM}

Ny-Tm PRO
GL31@
2 Mys-D

40
x
x

23
x
x

Totals

2&

l8r[.5

Add back l/2 Ny-Tro to tleal #6

100

11.5
51

1.25

20
5

1/2 Ny-TroPRO
Vegetables

Calories

Meal f,z (8:45 AM|

112Ny-Tm PRO
I Poteto (20@)

Ueqlf{{9;99Plfll

Fat

15{l
I
0.5
x

130
x

10
x

2fl)
x

1
x
1

200
x
I

r9.25

t$5

Stuarfs Nutrition Flan

Starting 616108

Carte

Fat

Gelodc

Ueal#1(0:00Atl
1VPz
lACup Oatmeal

?4
2

13.5

1.25

1qQ
75

P!9Wtgut (7:(n Ari)

1VP2
1 HSC
cL310g

24
0
x

1
34
x

0
0
x

100
136
x

Poct Wortout (7:tl5At)

1VPz
1 HSC
G13109

24
0
x

1
34
x

0
0
x

100
136
x

2A

11,q
51

q.0
0

130
?20

l{eal # (8:45Atl
ltr NrTrc PRQ
1 Potato(2009)

tealfQ (Npen)
GhickenBreast
2 Myo=D

25
x

uec!*f (300 Plll

1/2Ny-TroPRO
Vegetables

20
x

teal*d (6:fi1Pt)
4 oz LeanBeef
LaqgeSahdorVegetabbs
Mealft (9:00Ptl
112NfTrq PRQ
GL310g
2 Myo
Totals
eut I ScoopVP2lnPoollilorkout- -'l@ Galodc

30
x

28
x
x

r50

2
x

0.5
x

130
x

t0
x

250
x

11.9
x
x

q,0
x
1

13q
x
I

172

18.75

r675

11.5
x

0
x

Stuartb NutritionPlan
Stading 6120I0E

F.t

Calorie

ProtDln

Carbs

(0:@At)
1VP'2
1/4Cup Oatneal

2J4
2

1
13.5

q
1.25

109
75

Frs wortout (7:00Af,)

1 VP?
1 HSC
QLJ lqs

24
0
x

1
34
x

1AA

Poat ti{orkod (?:45At}

1VPP-2
1 HSC
GL310c

24
0
x

1
34
x

0
0
x

100
136
x

foal il2 (E:'6Ail)

1/2Ny-TroPRO
1 Forato(2009)

20
5

11.5
51

0.5
0

130
220

lleel f9 lteon)
ChickenBreast
2 Myo-D

25
x

tal *4 (3:0OFill
12 NpTro PRO
Vegetables

20
x

teal ffi (0:00Pfl

ChickenBreast
LargeSalador Vegetabbs

25
x

feal f6 (9:00 Pt)

1/2 NY"TroPRO
GL310g
2 Mye-D

20
x
x

11.5
x
x

0.5
x

T06lg

189

171

12.76

tealft

0
x

150
I

2
x

1r.q
x

136
x

0.5
x

130
x

150
x

2
x

130
x
I
1575

Chengol-san Beefto Chicken ln teal # =appFox-ll[.

Thie$ange didnt 99 inte @4 en tre ?0& dueE illneg.we dreppedel addt$cna!QQeahdesen S ne!4chesgQ.9ee !l!c*9he4 S2+00,

Stuart's Nutrition Flan

Starting 612T10g

Calories

Fnoteln

Carbs

ileal #t (6:fl) At)

1 UP2
il4oup Oatmeal

24
2

1
13.5

0
1.2e

100
75

Prewsrkeut (7:fi1At)
1VPz
1/2ScoopHSC
GL310g

24
0
x

1
17
x

0
0
x

100
68
x

Post Ubdteut (7:45Atl

1 VP2
112ScoopHSC
GL31@

24
0
x

1
17
x

0
0
x

100
68
x

20

11.5
51

0.5
0

&a

feal ilZ (0:rl5Af)

112Ny-TroPRO
1 Pctato(ZQQg)

lleal #l (Noon)
ChickenBreast
2 Myo-D

25
x

Pt)
l,leal#,1(9;00
1/2Ny-TroPRO
Vegetables

20
x

teal #5 (6:0QP}|)
Chie@nBreast
LargeSalador Vegetabbs

Fat

150
I

2
x
11.5
x

0.5
x

130
x

1Eq
x

25
x

lleal ffi (9:ff1Pt)

112Ny-TrcPRO
GL31Qc
2 Myo-D

N
x
x

11,5
t(
x

Totals

t89

frl0

ChgngqLeanEeef@ Qhrekenin l&a!f,O = applpx -19O,

Drepto lfilSeeop HSCpre-redreut= 68
Dropto tfil ScoopHSGpre-mrkout= -88
Total Drop=*!Ql!g!ggjg

130

0,5

x
1

130
I
I

12.75

f.Ag

Stuart's Nutrition Flan

Starting TffiOE

Probin

GaAs

Fat

teal #1 (6:00Ail)
1 VP2
1l4CupOatmeal

24
2

1
13.5

0
1.25

1m

Preworkout (7100Af)
I VPz
1/29eeepH9Q
GL310g

24
q
x

1
17
x

0
q

1q0
qq

PostWortout (7:t[5At]
1 VP2
1/2ScoopHSC
cL310g

24
0
x

teal #2 (8:'[5 At]

1/2Ny-TroPRO
1/2 Potato(2009)

Calodes

75

1
17
x

0
0

r00
68
x

20
2.5

11.5
25.5

0.5
0

r30
110

lSeal#il (Noon)
ChiekenBreasl
2 MyoD

25
x

teal #4 (3:00Pt)
1/2Ny=TroFRO
Vegetables

2A
x

11.5
x

Uecl#5 (Q{0 PH}

ChiokenBreast
LargeSalador Vegetables
teal#8 (9:00Pt)
'll2 Ny-TroPRO

GL310e
? ![yqD
Totals
Ghangetl2 potatolleal #2 = apprcx -110.
Total DroP= {10-99!9dgg,

190
I

0.5
x

130
x

150
x

25
x

0.5
x

20
x
x

11.5
x

r86.5

I Irl.5

12,76

130

x
I

1329