Professional Documents
Culture Documents
All articles and E books written by Kyle J. Norton are for information and
education only, Please consult with your doctor or related field specialist
before applying.
It oil component and lignans have been shown to significantly lower their
LDL (bad) cholesterol and triglyceride levels, thus reducing the risk of
plaque building up on arterial wall and decreasing the risk of hypertension,
leading heart diseases and stroke.
5. Cancer
High amount of selenium helps to repair and synthesis in damaged cells by
eliminating worn out or abnormal cells.
6. Etc.
A.1.3. Side effects
1. Arsenic
Long term exposure to arsenic can increase the risk of abnormal cell growth,
leading to cancer risk.
2. Etc.
A.2. Whole wheat
Wheat is a type of glass originally from the Middle East, but now cultivated
worldwide for commercial purposes. In its natural unrefined state, it contain
many important nutrients that can help nourish the healthy body and
enhances fertility in men and women alike.
A.2.1. Nutritional Supplements
1. Carbohydrates
2. Dietary fiber
3. Protein
4. Vitamin B Complex
5. Tryptophan
6. Calcium
7. Iron
8. Magnesium
9. Manganese
10. Phosphorus
11. Potassium
12. Zinc
13. Etc.
A.2.2. Heath Benefits
1. Healthy weight
Since whole in its natural state, it contains high amount of fiber that can
reduce the fluctuation of insulin and the risk of depress of pancreas that can
increase appetite and weigh gain.
2. Diabetes
Since it reduce the risk of insulin sensitive by releasing sugar slowly in to
blood stream, thus decreasing the risk of type II diabetes.
3. Magnesium
As we mention in the previous article, high levels of magnesium reduces the
risk of blood clot by dilating blood vessels, thus decreasing the risk of high
blood pressure and heart disease and stroke.
4. HDL Cholesterol
Whole weat contains plant sterols and stanols that is proven to be effective
in slowing the progression of atherosclerosis by reserving atherosclerosis
naturally cause by cholesterol builds up the plaques inside the arteries,
leading arteries clogged, resulting in cardiovascular diseases.
5. Breast cancer
High levels of lignan in whole wheat acts as antioxidant that improve the
immune function in fighting against irregular cell growth, thus reducing the
risk of cancer. Study shows that Avemar extracted, has been shown to inhibit
the growth of human breast cancer cells transplanted into mice.
6. Etc.
A.2.3. Side effects
1. Gliadin in whole wheat can weaken the immune system, leading to
inflammation.
2. Wheat allergy.
3. Oxilation
A.3. Oat
Oat is a species of cereal grain grown for its seed and was first cultivated in
Europe but is now grown all over the world, especially in Scotland and
England. It is one of good crop to plant in the poor soil after crops are
harvested in the Fall.
14. Phosohorus
15. Calium
16. Copper17. Iron
18. Potassium
19. Etc.
B.2.2.Health Benefits
1. Since it contains high amount of vitamin K, it enhances the bone density
and protect the under layer of skin membrances. Also vitamin K also helps
to stop bleeding.
2. Since it contains high amount of antioxidant, it improve the imune
function in fighting against the forming of radicals and foreign invasion thus
decreasing the risk of irregular cell growth and imflamation and infection..
Also the antioxidants of green bean also provent cholesterol oxidation, thus
reducing the risk of heart diseases and stroke.
3. The high amounts of vitamin C also prevent the breaking up of small
veins.
4. Since it contains high amount of fiber, it promotes large intestine in waste
secretion, thus reducing the risk of colon cancer.
5. Etc.
B.2.3. Side Effects
1. Since it contains high amount of axalates, it is adviced that people with
kidney and gallblader disease shount consult with their doctor before
consuming.
2. It may reduce the absorption of calcium for some people
3. Etc.
B.3. Fennel
Fennel is a species of Foeniculum Vulgare, belongs to the family Apiaceae
(Umbelliferae), and native to to the shores of the Mediterranean. It is now
widely cultivated all around the globe to use as food and herb.
B.3.1. Nutritional Supplements
1. Carbohydrates
2. Fiber
3. Protein
4. Thiamine (Vitamin B1)
5. Riboflavin (Vitamin B2)
6. Niacin (Vitamin B3)
C.1.1.Nutritional Supplements
1. Carbohydrates
2. Sugars
3. Fiber
4. Protein
5. Vitamin A
6. Vitamin C
7. Thiamine (Vit amin B1)
8. Riboflavin (Vit.amin B2)
9. Niacin (Vitamin B3)
10. Pantothenic acid (B5)
11. Vitamin B6
12. Folate (Vitamin B9)
13. Vitamin C
14. Vitamin K
15. Calcium
16. Copper
17. Iron
18. Magnesium
19. Phosphorus
20. Potassium
21. Zinc
22. Etc.
C.1.2. Health Benefits
1. Since it contains high amount of antioxidant, it enhances the immune
system infight against form of irregular cell growth due to oxidation, thus
decreasing the risk of forminf of free radicals, tumor and cancer.
2. It reduces the risk of bad cholesterol accumulation and colon cancer due
to high amount of fiber, thereby decreasing the risk of high blood presure,
heart disease and strokes.
3. Since it contains high amount of vitamin C, it improve the flxibility of
small veins.
4. Protects against macular degeneration due to high amount of vitamin A.5.
Also the substances of antoxidants increase the immune function in fighting
against foreign invasion such as bacteria and virus, thus decreasing the risk
of inflamation and infection.
6. Etc
C.1.3. Side Effects
1. Over comsuning pear juice may reduce the intake of nutritients for infants
and increase the risk of obesity for children
2. It may cause allergic effevct for some allergy sufferers.
3. Etc.
C.2. Papaya
Papaya is a species of Carica Papaya, belongs to the family Caricaceae and
native native to the tropics of the Americas, and was first cultivated in
Mexico and several centuries
C.2.1. Nutritional Supplements
1. Carbohydrates
2. Sugars
3. Fibre
4. Protein
5. Vitamin A
6. Thiamine (Vitamin B1)
7. Riboflavin (Vitamin B2)
8. Niacin (Vitamin B3)
9. Vitamin B6
10. Vitamin C
11. Vitamin E
12. Vitamin K
13. Calcium
14. Iron
15. Magnesium
16. Phosphorus
17. Potassium
18. Sodium
19. Etc.
C.2.2. Health Benefits
1. The substances, lycopene and other phytochemicals inhibit the cancer cell
by enhancing the immune systemas well as fighting against the foreign
bacteria and virus invasion.
2. It is nephroprotective, thereby protecting the kidney from toxification
3. Since it contain high amount of vitamin C and E, it helps to prevent the
oxidation of cholesterol , thus decreasing the risk of heart diseases and
stroke, as well as improving the lung function in oxygen obsorption.
4. In folk medicine, papaya is used to enhance digestive health
5. Since green papaya is considered as a cold food, it is used for
E.2.3.Side Effects
1. Over eating increases vitamin B6 in the body may damage your nervous
system and cause symptoms of feet and neck tingling, lack of muscle
coordination and stumbling.
2. Etc.
E.3. Sesame Seeds
Sesame is a species of Sesamum indicum and belongs to the family of
Pedaliaceae, native to to sub-saharan Africa. The tree can grow to 1.6 to 3.3
ft tall and is mainly cultivated for their seeds.
E.3.1 Nutritional Supplements
1. Lignanes
2. Sesamin
3. Sesamolin
4. Unsaturated oleic acid
5. Copper
6. Manganese
7. Calcium
8. Fiber
9. Magnesium
10. Iron
11. Phosphorus
12. Zinc
13. Thiamin (Vitamin B1)
14. Etc.
E.3.2. Health Benefits
1. Since sesame contains powerful antioxidants, it enhances the function of
immune system in fighting against the forming of radicals caused by sell
oxidation.
2. Unsaturated fat reduces the risk of high cholesterol
3. Antioxidant guards the liver against damage caused by oxidation.
4. Promotes vascular and respiratory health5
. Relieves arthritis pain, premenstrual syndrome
6. Enhances bone density due to high amount of calcium
7. Etc.
E.3.3. Side Effects
1. Alergic effect for certian individual
F. Healthy Fat
F1. Salmon
Salmon is the common name for Salmonidae. They are anadromous, born in
fresh water, migrate to the ocean, then travel thousands of miles in the deep
sea cold water throughout their life cycle and within to five years returning
to the exacted location where they were born to reproduce and die.
F.1.1. Nutritional supplements
1. Protein
2. Omega-3 fatty acids
3. B vitamins
4. Vitamin D
5. Astaxanthin
is a potent antioxidant that stimulates the development of healthy fish
nervous systems and enhances the fish's fertility and growth rate.
6. Selenium
7. Tryptophan
8. Magnesium
9. Phosphorus
10. Etc.
F.1.2. Health benefits
1. Cardiovascular benefits
It contains high levels of Omega-3 Fatty Acids that helps to reduce
cholesterol, thus reducing the risk of hardening of arteries and veins and
damaging the functions of amino acids in repairing the cardiovascular
tissues.
2. High blood pressure
Since Omega 3 fatty acids lower cholesterol level, it also reduces the risk
hypertension, leading to prevent hardening of walls of arteries and
veins,causing heart diseases and stroke
3. Insulin sensitive
Researchers in the University of California and San Diego School of
Medicine found that the omega-3 fatty acids trigger this macrophage
4. Polyunsaturated fats
a. Linoleic acid
b. Linolenic acid
F.2.2. Health Benefits
1. Decreases the risk of heart disease
2. Lower the risk of cholesterol accumulation, thereby decreasing the risk of
degenerative diseases such as atherosclerosis, diabetes, asthma, colon
cancer, and arthritis.
3. Protects the lining of our blood vessels, thus maintaining the ability of
blood vessels to relax and dilate, thus preventing high blood pressure.
4. Etc.
F.2.3. Side Effects
There are no known side effcet, unless you are allergic to it.
F.3. Shrimp
Unlike their close relative, lobsters and crayfish, shrimp are swimming
decapod crustaceans classified in the family of Animalia, lived in both fresh
and salt water, are found in any continent around the world. They were one
of the species once considered elevating bad cholesterol, but in the later
study found that they help to drop the triglyceride levels due to rich of
Omega 3 fatty acid.
F.3.1. Nutritional Supplements
1. Omega-3 fatty acids
2. Selenium
3. Vitamin D
4. Vitamin B12
5. Niacin
6. Magnesium
7. Phosphorus
8. Iron
9. Zinc
10. Copper
11.Etc.
F.3.2. Health Benefits
1. Cholesterol
Shrimp once were thought to contain high levels of bad cholesterol, the can
clot up and darden the arterial and vein of blod vessel. Today new studu
found out that shrimp contain high levels of Omega 3 fatty acids, which not
only help to balance the omega 6 fatty acids to reduce the production of
prostaglandin hormone that casues menstrual cramps and pain but also
pormote blood flow to the reproductive organ by reducing the LDL
cholesterol in the blood stream.
2. Heart diseases and stroke
As the levels of bad cholesterol increasing, the walls arteries and vein
hardening, it may cause break off small vein or blocked off large arteries and
veins, causing stroke and heart disease.
3. Hypertension
As the bad cholesterol clotted up the arteries and vein, it increases the
function of heart in blood circulation by increasing the pressure. Omega 3
fatty acids eliminate the bad cholesterol, thus decreasing the risk of high
blood presure.
4. Antioxidants
Shrimp contains high levels of selenium, it is one most powerful antioxidant
that affects the DNA repairing and synthesis in damaged cells, inhibiting the
spread and growth of cancer cells.
5. Zinc
Zinc is one of the controlling nutrients for progesterone production in in
women and important trace minerals in effecting the function of prostate
gland to asisst the production of normal sperm in men.
6. Iron
Shwimp contains iron, the trace mineral is essential for the production of red
blood cells and carring life-giving oxygen to human cells. Deficiency of iron
causes anemia, anemia of chronic disease, cough, anemia in pregnancy, etc.,
leading to reducing blood flow to the reproductive organ, thus increasing the
risk of infertility.
7. Etc.
F.3.3. Side effects
1. Allergic reactions
2. PurinesExcess intake of shrim can cause the accumulation of purines in
the body, leading to high levels of uric acid.
F.3.4. Etc.
G. Lean red meat
G.1. Health Benefit
Although lean red meat is considered as a great source of iron which helps to
prevent anaemia, increases nutrients to the body and induce ovulation,
leading to natural conception. Deficiency of iron may increase the risk of
miscarriage and birth defect. It also contains vitamin B12 which is needed
for maintenance and development the nervous system.
G.2. Risk
Since it contains some sources of saturated fat that can cause build up of
cholesterol, leading to Heart diseases and stroke, cancer, insulin sensitive,
Weight gain, etc.
H. Others nutrients or foods
May be necessary, please consult with your doctors for more information.
The above are only for illustration only, by supplementing a balanced diet
with healthy lifestyle with types of foods listed above, so you can ensure
your body can have all the nutrients you need to your reproductive system is
in a perfect condition for fertility.
The Getting Pregnant Plan
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