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  • Bench Press Standard

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    mehrdad_44
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    This document provides bench press strength standards for adult men and women at different experience levels. For men, the standards are grouped by body weight from 114 to over 320 pounds. For women, the standards range from 97 to over 199 pounds. Both charts list the expected poundage an individual could lift as a novice, untrained, intermediate, advanced or elite lifter. The final section notes the proper form for the bench press exercise that must be followed for the standards to apply.

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    This document provides bench press strength standards for adult men and women at different experience levels. For men, the standards are grouped by body weight from 114 to over 320 pounds. For women, the standards range from 97 to over 199 pounds. Both charts list the expected poundage an individual could lift as a novice, untrained, intermediate, advanced or elite lifter. The final section notes the proper form for the bench press exercise that must be followed for the standards to apply.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    16 views2 pages

    Bench Press Standard

    Uploaded by

    mehrdad_44
    This document provides bench press strength standards for adult men and women at different experience levels. For men, the standards are grouped by body weight from 114 to over 320 pounds. For women, the standards range from 97 to over 199 pounds. Both charts list the expected poundage an individual could lift as a novice, untrained, intermediate, advanced or elite lifter. The final section notes the proper form for the bench press exercise that must be followed for the standards to apply.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Bench Press - Adult Men

    Pounds
    Body Weight
    114
    123
    132
    148
    165
    181
    198
    220
    242
    275
    319
    320+

    Untrained
    85
    90
    100
    110
    120
    130
    135
    140
    145
    150
    155
    160

    Intermediate Advanced
    130
    180
    140
    195
    155
    210
    170
    235
    185
    255
    200
    275
    215
    290
    225
    305
    230
    315
    240
    325
    245
    335
    250
    340

    Elite
    220
    240
    260
    290
    320
    345
    360
    380
    395
    405
    415
    425

    Bench Press - Adult Women

    Pounds
    Body Weight
    97
    105
    114
    123
    132
    148
    165
    181
    198
    199+

    Novice
    110
    115
    125
    140
    150
    165
    175
    185
    190
    195
    200
    205

    Untrained
    50
    55
    60
    65
    70
    75
    80
    85
    90
    95

    Novice
    65
    70
    75
    80
    85
    90
    95
    110
    115
    120

    Intermediate Advanced
    75
    95
    80
    100
    85
    110
    90
    115
    95
    125
    105
    135
    115
    145
    120
    160
    130
    165
    140
    175

    Elite
    115
    125
    135
    140
    150
    165
    185
    195
    205
    220

    BENCH PRESS
    STANDARD

    In order for these standards to apply, the bar must make contact with the chest above
    the bottom of the sternum with a momentary pause and be pressed to full elbow
    extension

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