OPNAVINST 6110.

1J
11 JUL 2011
TABLE 1
PHYSICAL FITNESS ASSESSMENT (PFA) TABLES
MAXIMUM WEIGHT FOR HEIGHT SCREENING TABLE
Men
Maximum Weight
(pounds)
127
131
136
141
145
150
155
160
165
170
175
181
186
191
196
201
206
211
216
221
226
231
236
241

Members Height
(inches with fractions
rounded up to nearest
whole inch)
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80

Women
Maximum Weight
(pounds)
127
131
136
141
145
149
152
156
160
163
167
170
174
177
181
185
189
194
200
205
211
216
222
227

Enclosure (3)

OPNAVINST 6110.1J
11 JUL 2011
TABLE 2
PRT STANDARDS FOR MALES
Maximum is the highest number of points attainable for an event.
Males:
Performance
Level

Points

Curl-ups

Push-ups

Maximum
Outstanding
Excellent
Good
Satisfactory
Failure

100
90
75
60
45
<45

109
102
90
62
50
<50

92
86
76
51
42
<42

Maximum
Outstanding
Excellent
Good
Satisfactory
Failure

100
90
75
60
45
<45

105
98
87
58
46
<46

87
81
71
47
37
<37

Maximum
Outstanding
Excellent
Good
Satisfactory
Failure

100
90
75
60
45
<45

101
95
84
54
43
<43

84
77
67
44
34
<34

Maximum
Outstanding
Excellent
Good
Satisfactory
Failure

100
90
75
60
45
<45

98
92
81
51
40
<40

80
74
64
41
31
<31

Maximum
Outstanding
Excellent
Good
Satisfactory
Failure

100
90
75
60
45
<45

95
88
78
47
37
<37

76
70
60
37
27
<27

Maximum
Outstanding
Excellent
Good
Satisfactory
Failure

100
90
75
60
45
<45

92
85
76
44
35
<35

72
67
56
34
24
<24

1.5-mile run 500-yd swim 450-m swim

Males:

Males:

Males:

Males:

Males:

Age 17-19 years

8:15
9:00
9:45
11:00
12:30
>12:30
Age 20-24
8:30
9:15
10:30
12:00
13:30
>13:30
Age 25-29
8:55
9:38
10:52
12:53
14:00
>14:00
Age 30-34
9:20
10:00
11:15
13:45
14:30
>14:30
Age 35-39
9:25
10:08
11:23
14:08
15:00
>15:00
Age 40-44
9:30
10:15
11:45
14:30
15:30
>15:30

6:30
7:15
8:30
11:15
12:45
>12:45
years
6:30
7:30
8:45
11:30
13:00
>13:00
years
6:38
7:38
8:53
11:38
13:08
>13:08
years
6:45
7:45
9:00
11:45
13:15
>13:15
years
6:53
7:53
9:08
11:53
13:23
>13:23
years
7:00
8:00
9:15
12:00
13:30
>13:30

6:20
7:05
8:20
11:05
12:35
>12:35
6:20
7:20
8:35
11:20
12:50
>12:50
6:28
7:28
8:43
11:28
12:58
>12:58
6:35
7:35
8:50
11:35
13:05
>13:05
6:43
7:43
8:58
11:43
13:13
>13:13
6:50
7:50
9:05
11:50
13:20
>13:20

Enclosure (3)

OPNAVINST 6110.1J
11 JUL 2011
TABLE 2 (CONTD)
PRT STANDARDS FOR MALES
Maximum is the highest number of points attainable for an event.
Males:
Performance
Level

Points Curl-ups

Maximum
Outstanding
Excellent
Good
Satisfactory
Failure

100
90
75
60
45
<45

88
81
73
40
31
<31

Maximum
Outstanding
Excellent
Good
Satisfactory
Failure

100
90
75
60
45
<45

85
78
71
37
29
<29

Maximum
Outstanding
Excellent
Good
Satisfactory
Failure

100
90
75
60
45
<45

81
74
62
36
26
<26

Maximum
Outstanding
Excellent
Good
Satisfactory
Failure

100
90
75
60
45
<45

75
70
56
26
20
<20

Maximum
Outstanding
Excellent
Good
Satisfactory
Failure

100
90
75
60
45
<45

65
60
44
20
10
<10

Push-ups
68
63
52
32
21
<21

Age 45-49 years

1.5-mile run 500-yd swim

9:33
7:08
10:30
8:08
12:08
9:23
14:53
12:08
16:08
13:38
>16:08
>13:08
Males: Age 50-54 years
64
9:35
7:15
59
10:45
8:15
49
12:30
9:30
30
15:15
12:15
19
16:45
13:45
<19
>16:45
>13:45
Males: Age 55-59 years
60
10:42
7:17
56
11:25
8:17
46
13:12
9:47
16
16:15
12:33
10
17:09
13:55
<10
>17:09
>13:55
Males: Age 60-64 years
57
11:21
7:20
52
12:04
8:20
44
13:53
10:05
14
17:47
12:50
8
18:52
14:05
<8
>18:52
>14:05
Males: Age 65+ years
48
11:41
7:25
44
12:43
8:25
36
14:34
10:30
10
18:13
13:20
4
20:35
14:15
<4
>20:35
>14:15

450-m swim
6:58
7:58
9:13
11:58
13:28
>13:28
7:05
8:05
9:20
12:05
13:35
>13:35
7:07
8:07
9:37
12:23
13:45
>13:45
7:10
8:10
9:55
12:40
13:55
>13:55
7:15
8:15
10:20
13:10
14:05
>14:05

Enclosure (3)

OPNAVINST 6110.1J
11 JUL 2011
TABLE 3
PRT STANDARDS FOR FEMALES
Maximum is the highest number of points attainable for an event.
Females:
Performance
Level

Points Curl-ups

Maximum
Outstanding
Excellent
Good
Satisfactory
Failure

100
90
75
60
45
<45

109
102
90
62
50
<50

Maximum
Outstanding
Excellent
Good
Satisfactory
Failure

100
90
75
60
45
<45

105
98
87
58
46
<46

Maximum
Outstanding
Excellent
Good
Satisfactory
Failure

100
90
75
60
45
<45

101
95
84
54
43
<43

Maximum
Outstanding
Excellent
Good
Satisfactory
Failure

100
90
75
60
45
<45

98
92
81
51
40
<40

Maximum
Outstanding
Excellent
Good
Satisfactory
Failure

100
90
75
60
45
<45

95
88
78
47
37
<37

Maximum
Outstanding
Excellent
Good
Satisfactory
Failure

100
90
75
60
45
<45

92
85
76
44
35
<35

Push-ups

Age 17-19 years

1.5-mile run 500-yd swim

51
47
42
24
19
<19

9:29
11:30
12:30
13:30
15:00
>15:00
Females: Age
48
9:47
44
11:30
39
13:15
21
14:15
16
15:30
<16
>15:30
Females: Age
46
10:17
43
11:45
37
13:23
19
14:53
13
16:08
<13
>16:08
Females: Age
44
10:46
41
12:00
35
13:30
17
15:30
11
16:45
<11
>16:45
Females: Age
43
10:51
39
12:08
34
13:45
14
15:53
9
17:00
<9
>17:00
Females: Age
41
10:56
37
12:15
32
14:00
12
16:15
7
17:15
<7
>17:15

20-24

25-29

30-34

35-39

40-44

6:45
8:30
9:45
13:00
14:15
>14:15
years
7:15
8:45
10:00
13:15
14:30
>14:30
years
7:23
9:00
10:15
13:30
14:45
>14:45
years
7:30
9:15
10:30
13:45
15:00
>15:00
years
7:45
9:30
10:45
14:00
15:15
>15:15
years
8:00
9:45
11:00
14:15
15:30
>15:30

450-m swim
6:35
8:20
9:35
12:50
14:05
>14:05
7:05
8:35
9:50
13:05
14:20
>14:20
7:13
8:50
10:05
13:20
14:35
>14:35
7:20
9:05
10:20
13:35
14:50
>14:50
7:35
9:20
10:35
13:50
15:05
>15:05
7:50
9:35
10:50
14:05
15:20
>15:20

Enclosure (3)

OPNAVINST 6110.1J
11 JUL 2011
TABLE 3 (CONTD)
PRT STANDARDS FOR FEMALES
Maximum is the highest number of points attainable for an event.
Females:
Performance
Level

Points Curl-ups

Push-ups

Maximum
Outstanding
Excellent
Good
Satisfactory
Failure

100
90
75
60
45
<45

88
81
73
40
31
<31

40
35
30
11
5
<5

Maximum
Outstanding
Excellent
Good
Satisfactory
Failure

100
90
75
60
45
<45

85
78
71
37
29
<29

38
33
28
10
2
<2

Maximum
Outstanding
Excellent
Good
Satisfactory
Failure

100
90
75
60
45
<45

81
74
62
36
26
<26

30
26
20
6
2
<2

Maximum
Outstanding
Excellent
Good
Satisfactory
Failure

100
90
75
60
45
<45

75
70
56
26
20
<20

26
22
16
5
2
<2

Maximum
Outstanding
Excellent
Good
Satisfactory
Failure

100
90
75
60
45
<45

65
60
44
20
10
<10

22
18
12
4
1
<1

Age 45-49 years

1.5-mile run 500-yd swim

10:58
8:15
12:30
9:53
14:08
11:08
16:30
14:30
17:23
15:38
>17:23
>15:38
Females: Age 50-54 years
11:00
8:30
12:45
10:00
14:15
11:15
16:45
14:45
17:30
15:45
>17:30
>15:45
Females: Age 55-59 years
12:23
8:45
13:57
10:07
15:20
11:25
17:48
15:00
18:34
16:00
>18:34
>16:00
Females: Age 60-64 years
13:34
9:00
15:08
10:15
16:25
11:35
18:51
15:15
19:43
16:15
>19:43
>16:15
Females: Age 65+ years
14:45
9:15
16:19
10:23
17:30
11:50
19:54
15:30
20:52
16:30
>20:52
>16:30

450-m swim
8:05
9:43
10:58
14:20
15:28
>15:28
8:20
9:50
11:05
14:35
15:35
>15:35
8:35
9:57
11:15
14:50
15:50
>15:50
8:50
10:05
11:25
15:05
16:05
>16:05
9:05
10:13
11:40
15:20
16:20
>16:20

Enclosure (3)