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  • Live A Healthy Life: Spiritual

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    Adi Cipto Prabowo
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    The document outlines ways to live a healthy life in three categories: spiritual, emotional, and physical. Some spiritual activities include praying, meditating, and reading uplifting words. Emotional health can be improved by talking to friends, having a positive attitude, and forgiving others. Physical health involves exercising through activities such as walking, jogging, yoga, aerobics, and going to the gym as well as eating a balanced, nutritious diet without junk food.

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    Health Mind Map Copy

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    The document outlines ways to live a healthy life in three categories: spiritual, emotional, and physical. Some spiritual activities include praying, meditating, and reading uplifting words. Emotional health can be improved by talking to friends, having a positive attitude, and forgiving others. Physical health involves exercising through activities such as walking, jogging, yoga, aerobics, and going to the gym as well as eating a balanced, nutritious diet without junk food.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    6 views1 page

    Live A Healthy Life: Spiritual

    Uploaded by

    Adi Cipto Prabowo
    The document outlines ways to live a healthy life in three categories: spiritual, emotional, and physical. Some spiritual activities include praying, meditating, and reading uplifting words. Emotional health can be improved by talking to friends, having a positive attitude, and forgiving others. Physical health involves exercising through activities such as walking, jogging, yoga, aerobics, and going to the gym as well as eating a balanced, nutritious diet without junk food.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Live a Healthy Life

    Praying each day

    Education

    Spiritual

    Writing journals
    Forgiving someone

    Meditating
    Listening to uplifting music

    Emotional

    Reading uplifting words

    Talk to a friend
    Aerobics

    Positive attitude

    Yoga

    Health

    Reading

    Walking

    Puzzles

    Creating

    Exercise

    Jogging

    Mental

    Studying a topic of interest


    Learning a new skill

    Swimming

    Hiking

    Physical

    Going to gym

    Good self-esteem

    Eating a balanced diet


    Nourishment

    Eating healthy food


    Eliminating junk food

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