Ethan Noel A.

Castillo

1. Breads, cereals, rice, and pasta are high in...

a. calcium
b. carbohydrates
c. fat
d. all of the above
The correct answer is b.

2. Whole-grain foods like brown rice and whole wheat bread are better choices than
white rice and white bread because whole-grains...
a. contain more fiber
b. contain more vitamin C
c. cost less
d. all of the above
The correct answer is a.

3. A doughnut has...
a. more sugar than bread
b. more fat than bread
c. less fiber than bread
d. all of the above
The correct answer is d.

4. Which of the following foods contains cholesterol?

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a. peanut butter
b. chicken
c. strawberry jam
d. all of the above
The correct answer is b.

5. Our bodies make cholesterol in the...

a. liver
b. brain
c. bones
d. all of the above
The correct answer is a.

6. High blood cholesterol may increase your risk of getting:

a. cancer
b. heart disease
c. arthritis
d. all of the above
The correct answer is b.

7. Foods in the Fats, Oils and Sweets group give us a lot of...
a. vitamins
b. calories
c. minerals
d. all of the above
The correct answer is b.

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8. Fats and sweets like butter and sugar...

a. cause cancer.
b. must be eliminated from our diets.
c. can be reduced in recipes
d. all of the above
The correct answer is c.

9. Milk and milk products are the best source of

a. iron
b. calcium
c. zinc
d. all of the above
The correct answer is b.

10. ______________ is a low-fat food from the milk group.

a. Whole milk
b. Ice cream
c. Skim milk
d. all of the above
The correct answer is c.

11. The nutrients calcium and vitamin D work together to...

a. build strong muscles
b. build strong bones
c. prevent arthritis
d. all of the above
The correct answer is b.
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12. __________ and __________ are 2 foods rich in vitamin A.

a. Wheat bread and tuna fish
b. Milk and carrots
c. Mineral water and tofu
d. all of the above
The correct answer is b.

13. Calcium
a. maintains healthy skin
b. helps prevent cancer
c. builds strong bones
d. all of the above
The correct answer is c.

14. Which of the following foods is a complete source of protein?

a. bread
b. fish
c. dried beans
d. all of the above
The correct answer is b.

15. ______________ are good sources of vitamin C.

a. Steak and eggs
b. Papayas and oranges
c. Breads and cereals
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d. Milk and cheese

The correct answer is b.

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