Name : ______________________________

Grade : ______________________________

QUIZ

A. For each question there are four possible answers A, B, C and D. Choose the most
appropriate one.

1. Define the term ‘balanced diet’

A. A diet containing some nutrients in the correct proportions.
B. A diet containing most nutrients in the correct proportions.
C. A diet containing none nutrients in the correct proportions.
D. A diet containing all nutrients in the correct proportions.

2. Which nutrient builds, maintain and repair body tissues and cells.
A. fat
B. water
C. protein
D. carbohydrates

3. Which component of a healthy, balanced diet helps with constipation?

A. Fibre
B. Fats
C. Protein
D. Minerals

4. Chicken, fish and meat contain which nutrient?

A. Fats
B. Vitamins
C. Carbohydrates
D. Protein

5. Which food contains carbohydrates?

A. Fish
B. Pasta
C. Egg
D. Carrot

6. Which of the following foods is NOT a carbohydrate?

A. Rice
B. Bread
C. Pasta
D. Fish
7. John is basketball player .Which of the following foods does NOT contain protein?
A. Orange
B. Steak
C. Eggs
D. Chicken

8. Jerry wants to build up his muscles, which food group intake he should increase?
A. Carbohydrates
B. Fats
C. Proteins
D. Vitamins

9. The purpose of carbohydrate is

A. To provide a layer of insulation for protection.
B. To boost the immune system and fight off infection.
C. To provide the body with energy
D. To help us get a good night’s rest
10. This nutrient helps to keep your bones and teeth strong
A. Vitamins
B. Carbohydrates
C. Minerals
D. Fats
11. Which nutrient carries nutrients to cells and waste from the body?
A. Carbohydrates
B. Proteins
C. Fats
D. Water
12. Jenna doctor told her she was Anemic. What nutrient is she lacking in her diet?
A. Carbohydrates
B. Protein
C. Iron
D. Calcium
13. Mrs Anderson doctor told she has weak brittle bone. What condition would Mrs Anderson
be suffering from
A. Anemia
B. Osteoporosis
C. Goiter
D. Scurvy

14. The body needs calcium for

A. Strong bones and teeth
B. Growth and development of muscles
C. Energy
D. Repair cells
15. Which is the most healthiest food
A. Apple
B. Cake
C. Pizza
D. Chocolates
16. What are alternatives to fish and meat?
A. Cereals and pasta
B. Nuts, beans and lentils
C. Oily fish
D. Extra fruit and vegetables
17. What food is a good source of fat?
A. Avocado
B. Orange
C. Carrot
D. Rice
18. What nutrient are fruits and vegetables high in?
A. Protein
B. Carbohydrates
C. Vitamins and minerals
D. Energy
19. What is the major vitamin contained in oranges
A. Vitamin D
B. Vitamin C
C. Vitamin A
D. Vitamin B
20. What food is a good source of iron?
A. White chocolate
B. Sweetcorn
C. Red meat
D. Pasta

B. Answer all questions in this section . Write your answer in the space provided.

1. What is a balanced diet?

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2. What is the function of carbohydrates?
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3. What are the sources of carbohydrates?
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4. What is the function of proteins?
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5. What are the sources of proteins?
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6. What is the function of lipids (fats and oils)?
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7. What are the sources of lipids (fats and oils)?
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8. What is the function of vitamin A
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9. What are the sources of Vitamin A
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10. What is the function of vitamin C
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11. What are the sources of Vitamin C
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12. What is the function of vitamin D
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13. What are the sources of Vitamin D
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14. What is the function of calcium?

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15. What are the sources of calcium?
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16. What is the function of iron?
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17. What are the sources of iron
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18. What is the function of water?
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19. What is the function of fibres?
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20. What are the sources of fibres
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