DEPARTMENT OF EDUCATION

REGION VII, CENTRAL VISAYAS

Division of Cebu Province
Asturias North District
Sta. Rita National High School
2ND PERIODIC TEST in MAPEH 7
Name:________________________________Grade&Section: ______________Date:___________Score:______

Test I. Multiple Choice: Directions: Read and analyze the following statements. Encircle the letter of the correct answer.

1. What activity is a crucial part of any exercise routine or sports training to prepare the body and mind for movement.
a. Warm up b. Dancing c. Exercise d. Zumba
2. Which of theses choices you should do in testing your agility?
a. dodge running b. sit-up c. jumping jack (10x) d. sit and reach
3. To improve cardio- respiratory endurance which activity is the best way to do at least 30 min. a day?
a. jogging b. cycling c. dancing d. all of these
4. Which of these risks can be reduced & prevented if a person engage themselves in a regular exercise?
a. Heart Disease b. Colon and Breast Cancer c. Stroke d. all of these
5. Noriel is actively engaged in physical fitness activities. Which of these could be his reason of doing it?
a. to be physically fit c. to live a longer life
b. to keep himself healthy and strong d. all of these
6. Which of the following is not an example of warm-up activity?
a. slow jog b. walking c. arm circles d. running
7. In a P. E class, the teacher requires his students to monitor periodically their progress towards the fitness goals. Which of
these should be done by the students before and after an activity?
a. warm up and cool down activities c. physical check -up
b. monitor pulse rate d. weight monitoring
8. Which of these statements are the effects of exercise and physical activity on fitness?
a. Reduce the risk of early death, heart disease, stroke, colon and breast cancer.
b. Helps in the prevention of weight gain
c. helps in weight loss when combined with a diet
d. all of these
9. Which of the following activity aims to develop your cardiovascular endurance?
a. swimming b. side stretching c. push up (5 times) d. crab walk
10. How is a resting heart rate calculated?
a. Put your middle and index finger to either your radial artery on your wrist or carotid artery in your neck. Once you
find your pulse , count how many beats occur in 10 seconds, and multiply this number by 6.
b.Put your middle and index finger to either your radial artery on your wrist or carotid artery in your neck. Once you
find your pulse, count how many beats occur in 30 seconds, and multiply this number by 6.
c.Put your middle and index finger to either your radial artery on your wrist or carotid artery in your neck. Once you
find your pulse, count how many beats occur in 10 seconds, and multiply this number by 9.
d. Put your middle and index finger to either your radial artery on your wrist or carotid artery in your neck. Once you
find your pulse, count how many beats occur in 60 seconds, and multiply this number by 6.
11. In which of the following practices can you eat a variety of foods?
A. Eat at a fast food restaurant every day.
B. Eat food from some of the food groups.
C. Eat a variety of foods from each food group every day.
D. Eat only one type of food from each food group every day.
12. Which dietary guideline will you use in choosing healthful snacks?
A. Eat salty snacks. B. Eat sweet snacks.
C. Eat your favorite snacks. D. Eat grains and fruits for snacks.
13. Which snack is NOT healthful?
A. Milk B. Fruit juice C. Soft drinks D. Fresh fruits
14. Which of the following is NOT a nutrient?
A. Bread B. Calcium C. Protein D. Iron
15. Which is a healthful snack?
A. Potato chips and soft drinks B. Halo-halo with Ice cream and biscuit
 DEPARTMENT OF EDUCATION
REGION VII, CENTRAL VISAYAS
Division of Cebu Province
Asturias North District
Sta. Rita National High School
2ND PERIODIC TEST in MAPEH 7
Name:________________________________Grade&Section: ______________Date:___________Score:______

C. Hot dog sandwich and bottled fruit juice D. Chicken sandwich with lettuce and fruit juice
16. Which of the following is an energy food?
A. Guava B. Milk C. Rice D. Spinach
17. Which of the following practices is NOT healthful to do?
A. Eat vegetables and fruits daily. B. Limit the intake of sugar and salt
C. Increase the consumption of fatty foods. D. Eat breakfast high in fiber like oatmeal.
18. Why do adolescents require more energy and nutrients?
A. They need to achieve full growth potential.
B. They engage in more active physical activities.
C. Their bodies are preparing for pubertal changes
D. Their bodies are undergoing several physical changes
19. Which healthful diet makes you stay at a healthy weight?
A. High calories from sweets B. Fibers from fruits, and vegetables
C. Fats and salt from processed food D. Caffeine from cola drinks and coffee
20. Aside from vitamins, what do you get from eating grains?
A. Fiber B. Fat C. Calcium D. Complete nutrients
21. What do you call an essential nutrient needed for bone development?
A. Carbohydrates B. Iron C. Calcium D. Protein
22. How are you going to prevent iron deficiency anemia?
A. Eat seaweeds B. Eat water fish
C. Eat iodized table salt D. Eat dark green leafy vegetables
23. What are you going to buy if you were asked by your mother to go to the market and buy some food for
your lunch?
A. Longganisa, fried rice, egg, and coffee B. Fried chicken, rice, lychee, and juice
C. Sinigang, rice, pinakbet, and ripe banana D. Barbecue, rice, watermelon, and soda
24. Which of the following practices is healthful to do?
A. Limit fruits and vegetables B. Eat sugary and salt foods
C. Increase the consumption of fatty foods D. Eat breakfast high in fiber like oatmeal
25. What essential nutrient is important to the growth and repair of muscles and tissues and production of
hormones?
A. Grains B. Fruits and Vegetables C. Protein D. Iron
21. The Ibaloi Badiw is a vocal genre considered to be the signature form. Where does Ibaloi Badiw belong?
A. Mindoro B. Palawan C. Cordillera D. Visayas
22. Which of the following is an epic poetry sang only in four major instances – rice harvests, weddings, funerals
and wakes?
A. Owiwi B. Bua C. Ibaloi Badiw D. Hudhud
23. What is the term for a lullaby song of Kalinga tribe?
A. Owiwi B. Bua C. Ibaloi Badiw D. Hudhud
24. Which of the following characteristics best defines the Cordilleran Music?
A. Melismatic B. Free Meter C. None of the above D. All of the above
25. Which of the following is a chant music popular to the Hanunoo Mangyans of Southern Mindoro?
A. Ambahan B. Marayaw C. Alangan D. Surat
26. Hudhud is an epic poetry which is recited and chanted only during four occasions in ________.
A. Cordillera B. Mindoro C. Palawan D. Visayas
27. Music performances of Cordillera are link on the following events EXCEPT:
A. Birth, wedding and funeral B. Prayer to the gods C. Theater performances D. Peace,
agreement and covenant
 DEPARTMENT OF EDUCATION
REGION VII, CENTRAL VISAYAS
Division of Cebu Province
Asturias North District
Sta. Rita National High School
2ND PERIODIC TEST in MAPEH 7
Name:________________________________Grade&Section: ______________Date:___________Score:______

28. Which of the instruments below are used to accompany the vocal ensemble of Cordillera?
A. Pateteg and Ulibaw B. Kuglong and Saluroy C. Tongatong and Bilbil D. Gangsa and Kuglong
29. Which of the following is an example of love incantations of the Cordillera.
A. Hudhud B. Badiw C. Salidumay D. Oggayam
30. .What are the two distinct sound characteristics of Cordillera instrumental music?
A. Metal and Bamboo instruments B. Bamboo and Wood instruments
C. Metal and Stones instruments D. Stones and Bamboo instruments

II. Identify the following statement if it is IDIOPHONE, AEROPHONE , CHORDOPHONE , MEMBRANOPHONE ,

or ELECTROPHONE.
________________________1. It produces sound through its vibration string that is either plucked, strummed
or use with a bow.
________________________ 2. Drum is an example of this type of instrument.
________________________ 3. This classification of instrument produces sound primarily by causing a body of
air to vibrate because of the air blown inside.
________________________ 4. Example of this classification of instrument is xylophone.
________________________ 5. This type of instrument produces sound which are generated by electricity.
________________________ 6. Keyboard is an example of this type of instrument.
________________________7. It produces sound primarily by way of vibrating stretched membrane tapped by
hands or sticks.
________________________8. Trumpet is an example of this classification of instrument.
________________________9. Example of this type of instrument is guitar.
________________________10. It produces sound by the vibration of its body caused by the way they are
played such as being struck, scraped, rubbed or shaken.

Test III. Identification: Choose your answers inside the box. Write your answer n the space provided.

Value Space Pintados Rough Texture Negros

Basey, Samar Texture Pattern Baroque Tone

_________1. When tones or colors range from light to dark and vice-versa, what element is highlighted?
_________2. What is the texture of the walls of Fort San Andres?
_________3. What element of art refers to the way things feel, or look when touched?
_________4. Where in Visayas did colorful sleeping mat called “banig” first originate?
_________5. What art in Visayas is considered a permanent body adornment and a symbol of pride and
valor?
_________6. What element is easily perceived when touching the outer terra cotta façade of the Boac
Cathedral?
_________7. What element is easily seen in the elaborate black design and alternate placing of the
bamboo sheets in tingkop?
_________8.What type of architecture served as inspiration of the Miag-ao construction?
_________9. What art in Visayas is identified by black ink and a symbol of valor among men?
_________10. What element of art has positive and negative areas?
 DEPARTMENT OF EDUCATION
REGION VII, CENTRAL VISAYAS
Division of Cebu Province
Asturias North District
Sta. Rita National High School
2ND PERIODIC TEST in MAPEH 7
Name:________________________________Grade&Section: ______________Date:___________Score:______

PREPARED BY:
JESLIE A. DALAGUITE
Subject Teacher

Checked by : LAARNE J. MAAMBONG

TIC