Republic of the Philippines

Department of Education
REGION IV-A CALABARZON
SCHOOLS DIVISION OF LIPA
PINAGKAWITAN INTEGRATED NATIONAL HIGH SCHOOL
PINAGKAWITAN, LIPA CITY

2ND QUARTER EXAMINATION

FIRST SEMESTER SY 2022-2023
PHYSICAL EDUCATION AND HEALTH G12
TEST I. MULTIPLE CHOICE.
Direction: Choose the letter of the best answer.

1. Which among the following is NOT a lifestyle disease?

A. Cardiovascular diseases C. Diabetes
B. Cancer D. None of the above
2. Which among the following organ systems is/are impaired by smoking?
I. Cardiovascular System II. Respiratory System III. Skeletal System
A. I only C. I and II only
B. II only D. III only
3. Why do we need to have a balanced diet?
A. Provides energy for everyday activities
B. Reduces the chance of developing diseases
C. To help a person to grow and develop
D. All of the above
4. What health problems and diseases will develop if you have poor dietary habits?
A. Healthy Teeth C. High Blood Pressure
B. Healthy Heart D. High Energy
5. Which among the following can decrease the risk of cancer?
A. Healthy Diet and Inactivity C. High Sugar Intake and Exercise
B. Healthy Diet and Exercise D. Sleep deprivation and malnutrition
6. Which among the following is NOT a complication of having diabetes?
A. Anemia C. Blindness
B. Atherosclerosis D. Kidney damage
7. Do you think that eating meal with plenty of carbohydrates three to four hours
before exercising is ideal?
A. Yes, because it increases the blood glucose and glycogen levels for energy.
B. No, because it will only result in indigestion thus one cannot exercise properly.
C. Yes, because it is good to exercise with a full stomach.
D. No, because it is good to eat food with high fat and fiber instead.
8. In which ideal time interval in minutes should we drink water during exercise?
A. 1-5 minutes C. 15-30 minutes
B. 10-15 minutes D. 30 – 60 minutes
9. What can you do to prevent lifestyle diseases?
A. Do daily routines of physical activity C. Manage Stress
B. Do not smoke D. All of the above
10. What is the best strategy to cope with stress?
A. Looking at the funny side of the problem.
B. Pinpoint the source of the problem and determine solutions.
C. Seeking support from family members and friends.
D. All of the above
11. These are the factors in creating or planning personal safety protocol.
A. Mind, body, spirit C. State of mind, ability, & awareness
B. Hydration, grooming, safety D. None of the above
12. In engaging in Zumba dances, we should consider the following measure/s;
A. Make-up & shoes C. New bag & new lipstick
B. Water & extra shirt D. All of the above
13. Observing personal safety precautions are necessary in engaging in any physical
activity to avoid the following certain conditions. Which condition is this?
A. Hyperthermia C. Overexertion & overdo
B. Hypothermia & dehydration D. All of the above
14. The following are correct about stretching, EXCEPT.
A. Hold stretches for a minimum of 10 minutes C. Breath slowly
B. Stretch before & after Zumba D. Stretch gently

15. What is the importance of having & observing a personal safety protocol?

Address: Pinagkawitan, Lipa City

Telephone No.: (043) 781-2913; (043)404-1750
E-mail Address: pinagkawitan_nhs@yahoo.com
 Republic of the Philippines
Department of Education
REGION IV-A CALABARZON
SCHOOLS DIVISION OF LIPA
PINAGKAWITAN INTEGRATED NATIONAL HIGH SCHOOL
PINAGKAWITAN, LIPA CITY

A. It can make our body healthy. C. It can give us strength.

B. It will prevent any injuries. D. It will give nourishment.
16. Leaving the weights anywhere can cause
A. Gains C. Trust
B. Injury/accident D. Burns
17. Shouting and grunting inside the gym can
A. Distract other people C. Lose weight
B. Help others gain strength D. Caused injury
18. Used supplies and equipment such as empty water bottles should be thrown in
A. Lockers C. Machine Weights
B. Trash bins D. Treadmill
19. Wiping equipment down with disinfectant can stop the spread of _______.
A. germs C. bacteria
B. virus D. all of the above
20. What is a general rule in proper etiquette and safety in the use of facilities and
equipment?
A. Be polite C. Be friendly
B. Be naughty D. Be nice
21. If an individual could hardly catch his breath while performing cheer dances,
what is the intensity of her/his activity?
A. heavy C. moderate
B. light D. moderately light
22. How does one get the Predicted Maximum Heart Rate?
A. 220 – age = PMHR C. 230 – age = PMHR
B. 240 – age = PMHR D. 250 – age = PMHR
23. What type of dance is communally performed in social gatherings and usually
performed in pairs?
A. cheer dance C. modern dance
B. festival dance D. social dance
24.How can one best benefit from dancing activities?
A. Dancing can help individuals achieve its desirable body figure
B. Dancing can contribute to the enhancement of community awareness
C. It hones individual’s dancing talents
D. All of the above
25. Which among the following statements is/are NOT TRUE about exercise?
A. Exercise improves your heart and brain health.
B. Exercise reduces stress.
C. Exercise improves your muscle and bone health.
D. None of the above.

II. Write T if the statement is true and F if the statement is false. Write your answers
in your activity notebook.

_____26. Electrolytes are the minerals that are involved in many essential processes in the body.
_____27. Don’t cover the head, hands, and feet because heat is lost through the extremities.
_____28. History of exertion; muscle cramps, usually in the muscles used during exercise.
_____29. To prevent overtraining, schedule regular rest days after long or demanding workouts.
_____30. Coconut water is not rich in electrolytes.
_____31. A healthy lifestyle can be practiced by everyone.
_____32. A sedentary lifestyle is the best way of preventing illnesses and early deaths.
_____33. Participation in active recreation influences your healthy lifestyle habit.

______34. Diabetes, cancer, and pollution are some of the chronic diseases that affect the lifestyle
of a person.
Address: Pinagkawitan, Lipa City
Telephone No.: (043) 781-2913; (043)404-1750
E-mail Address: pinagkawitan_nhs@yahoo.com
 Republic of the Philippines
Department of Education
REGION IV-A CALABARZON
SCHOOLS DIVISION OF LIPA
PINAGKAWITAN INTEGRATED NATIONAL HIGH SCHOOL
PINAGKAWITAN, LIPA CITY

______35. Obesity is one of the risk factors in health conditions.

III. Create a fitness program using the template below. (5pts)

Objectives Activities Timeframe Expected Outcome

Address: Pinagkawitan, Lipa City

Telephone No.: (043) 781-2913; (043)404-1750
E-mail Address: pinagkawitan_nhs@yahoo.com