SUMMATIVE TEST

General Directions: Read the questions carefully. Write the letter of the BEST answer in each number on your answer
sheet.

MUSIC
1. Which of the following is NOT an example of a folk song?
A. Atin Cu Pung Singsing C. Sarungbanggi
B. Bahay Kubo D. Mutya ng Pasig
2. What secular music is traditionally sung by a man to express his affection to a woman?
A. Polka B. Kundiman C. Harana D. Kumintang
3. What Philippine music style is used in religious services?
A. Harana B. Kundiman C. Folk Song D. Devotional
4. Which of the following folk songs is from Bicol?
A. Bahay Kubo C. Sarung Banggi
B. Caca, O Caca D. Ti Ayat to Maysa nga Ubing
5. On what place did the folksong entitled “Leron Leron Sinta” originated?
A. Ilocano C. Bicolano
B. Tagalog D. Kapampangan
6. What Philippine folk song is from Ilocos?
A. Pamulinawen B. Sitsiritsit C. Doredo D. Sarung Banggi
7. It is a religious ritual that re-enacts the meeting of Risen Christ with His mother on the dawn of
Easter Sunday.
A. Salubong C. Santa Cruzan
B. Pasyon D. Flores de Mayo
8. What do you call a Philippine narrative showcasing the Passion, Death and Resurrection of Jesus
Christ?
A. Salubong C. Santa Cruzan
B. Pasyon D. Flores de Mayo
9. Known as the “Flowers of May” and is a Catholic festival where children bring flowers to offer it to
Mary.
A. Salubong C. Santa Cruzan
B. Pasyon D. Flores de Mayo
10. It is a religious-historical event that dramatizes the finding of the Holy Cross by the Queen Helena and
her son.
A. Salubong C. Santa Cruzan
B. Pasyon D. Flores de Mayo

PHYSICAL EDUCATION
11. Which of the following is an example of barrier to exercise?
A. planned exercise program C. lack of will power
B. active physical activities D. walking
12. What sport in which participants compete as individuals?
A. dual sports C. team sports
B. individual sports D. gymnastics
13. The following are example of myths and fallacies on physical activity participation EXCEPT?
A. if you are a woman, lifting weights will make you bulky like a man
B. a 4- 5 work out will burn more fat than shorter works
C. if you isolate a specific muscle, you will reduce fats
D. physical activities reduce health risks
14. A grade 7 student has an inferiority on his physical attribute for he is obese and cannot perform
heavy tasks like walking with a long distance. One fine morning, his teacher conducted a Physical
Fitness Test on the health- related fitness, he cannot perform the push- ups, three-minute step &
etch. He realized that he needs to do something that will enable him to perform the said tasks. If you
were Charlie what would be the best thing to do?
A. make a personal commitment, discipline yourself on food intake and engage more on physical
activities
B. continue to eat more and focus yourself being physically inactive
C. more food intake and never mind the physical activities
D. lesser the food intake and lesser physical activities
15. Felmark, a badminton player of Saint Jude High School had won the game on their district that made
him qualified to the unit meet. During the unit meet he did not win but still he manages to accept the
result and he even congratulate his opponent. If you were to assess his behavior he had shown?
A. Teamwork C. patience
 B. Sportsmanship D. discipline
16. What measures the flexibility of the lower back and hamstring muscles?
A. 3- minute step test C. 90˚ push ups
B. sit and reach D. Curl ups
17. Michael John was about to attend a birthday party. When he was about to wear his coat and tie, he
noticed that it doesn’t fit to him anymore. He had a self- assessment, so he wanted to measure the
visceral amount of fats carried in his body. What health- related fitness he should undergo?
A. Hexagon Agility Test C. Curl ups
B. 90˚ push ups D. BMI
18. Mrs. Gina Perez, a PE teacher in a MAPEH-7 class conducted a physical fitness test. When she started
consolidating the result on health- related fitness, she found out that most of her students were
underweight. What health- related fitness did she administer?
A. 3- minute step test C. 3- minute step test
B. 40 meter sprint D. BMI

Identify the following activities if it’s Health Related Fitness or Skill Related Fitness. Write H for Health
Related Fitness and S for Skill Related Fitness.
19. Hexagon Agility Test
20. Cardiovascular Endurance

HEALTH
21. Which of the following statement explains about holistic health?
A. positive approach to all dimensions in life and absence from diseases
B. to have a balance dimension of health
C. ability to learn new things in life
D. striving to live life
22. What dimension of holistic health is open to new ideas and experiences that can improve life, family
and environment?
A. Moral- spiritual health C. Physical health
B. Emotional health D. Mental health
23. Georgia does not comfortably adapt the different social situations and doesn’t act appropriately in a
variety of situations. What dimensions of health she needs to develop?
A. Emotional health C. Mental health
B. Physical health D. Social health
24. What do you call the lifelong process of physical, mental, emotional, social, moral- spiritual,
environmental growth and change?
A. human development C. adulthood
B. adolescence D. infancy
25. Why is it important to know and understand that changes in adolescence are just normal?
A. so it won’t surprise nor scare you for they are a normal part of your growth
B. for the purpose of self and physical acceptance
C. for you to understand what social acceptance is
D. all of the above
26. What do you call the rapid increase in height and weight, the head and hands grow faster and body
fat increases?
A. Mental or intellectual changes C. Physical changes
B. Emotional changes D. Social changes
27. The following statements are true about the common changes that happen to girls and boys EXCEPT?
A. the head, hands and feet grow faster first, then the arms and legs
B. there is a rapid increase in height and weight
C. body composition- muscles develop rapidly
D. muscles don’t grow
28. What particular health issue is concern with bad breath halitosis tooth decay and swelling of the
gums?
A. concern in postural C. lack of sleep
B. dental problems D. body odor
29. It is often called as monthly period for girls.
A. Menopause
B. Menstruation
C. Andropause
D. Fever
30. What is the main purpose of knowing your health?
A. keeps you uninformed about your general health status
B. does not inform you on your dental problems
C. doesn’t give you an idea about growth rate
D. keeps you informed on your general health