PHYSICAL EDUCATION WEEK 4

Direction: Read the questions below and write the letter of the best answer to the following questions
on your answer sheet.

1. A dance developed by people that reflect the life of the people of a certain country or region

A. Contemporary Dance B. Ethnic/Folk dance C. Street Dance D. Social dance

2. A classification of dance that is suitable for special occasions.

A. Festival Dance B. Wedding dance C. Courtship Dance D. Occupational dance

3. Lapay Bantigue was originated in the island of

A. Panay B. Palawan C. Masbate D. Negros

4. Lapay Bantigue is an example of what classification of dance.

A. Occupationa B. Religious C. Festival D. Comic

5. What movement is being demonstrated by this; “Raise your right arm and do a horizontal thumbs up.
Rotate your hand and wrist four counts clockwise, and another four counts counter-clockwise”

A. Kumintang B. Salok C. Hayon – hayon D. Wasiwas

6. The Philippine national costume for women is.

A. Maria Clara B. Kimono C. Baro at Saya D. Binukot

7. Planting, punding and fishing are examples of what classification of dance.

A. Wedding Dance B. Courtship Dance C. Festival Dance D. Occupational dance

8. Which of the following is not an example of Philippine folk dance.

A. Itik-Itik B. Scottish C. Maglalatik D. Pantomina

9. Which of the following dance steps used in the dance Lapay Bantigue.

A. Kumintang B. Habanera C. Mincing D. Polka

10.The Philippine national costume for men is.

A. Ifugao B. Kalinga C. Barong Tagalog D. Bahag

Check Your Knowledge! Direction: Read the questions below and write the letter of the best answer to
the following questions on your answer sheet.

1. It plays a vital role for self-expression and has been part of rituals and religious gatherings. A. Aerobic
activity C. Fitness B. Dance D. Zumba

2. The following statements defines dancing as stress management excep tone:

A. Dance can be used in many ways and one function is to relieve stress.
B. Through dancing, we lead to an unhealthy lifestyle.
C. To avoid chronic illness or disease, we opted to seek activities to have a healthy living.
D. In dancing, it avoids stress and can make our life easy and much more fun.
3. The following are the causes and effects of stress except one.

A. Anxiety
B. Joy
C. Panic
D. Misery

4. Dancing is enjoyable because ?

A. It has physical and mental benefits.
B. Helps you connect to who you really are.
C. It plays a vital role for self-expression.
D. All of the above

5. __ are chemicals within the brain that helps communicate messages throughout the body.
A. Endorphin
C. Norepinephrine
B. Dopamine
D. Neurotransmitters

6. are the body’s natural pain killers to reduce stress and improve the mind’s perception of the world.
A. Endorphin
C. Norepinephrine
B. Dopamine
D. Neurotransmitters

7. The following are the physical benefits of dancing except one:

A. Improved condition of heart and lungs.
B. Increased muscular strength and endurance.
C. Improved physical confidence.
D. Improved general and psychological well-being.

8. Which of the following are the mental benefits of dancing?

A. Improved muscle tone and strength.
B. Greater self-confidence, and self-esteem.
C. Improved condition of your heart and lungs.
D. Stronger bones. Lesson Managing Stress Through Dance 2 [[ Page | 5

9. How dancing can improve your life and health?

A. Dancing will decrease your chances of developing heart disease.
B. Dancing improves positive feelings, behavior and communication.
C. Keeping you physically strong, isn’t the only benefit dancing provides, but it can also provide social
and emotional health.
D. All of the above.

10. Why is dancing good for the brain?

A. Dancing increases depression symptoms
B. Dancing supports motor emotional and intellectual brain functions.
C. Dancing never stimulates nerve growth factor.
D. Dancing declines memory.