Professional Documents
Culture Documents
NAME: DATE:
GENERAL DIRECTIONS: Read and understand each item test carefully. Strictly follow instructions.
I. MULTIPLE CHOICE
Directions: Choose the best answer! Write your answer on a piece of paper.
MUSIC (10 Items)
21. This movement is a springing from one foot and landing on the same foot.
A. Leaping
B. Hopping
C. Jumping
D. Skipping
22. This movement is a springing from one foot and landing on the other foot.
A. Leaping
B. Hopping
C. Jumping
D. Skipping
23. This is a dance from Leyte that uses bamboo poles which are clasped together.
A. Tinikling
B. Binasuan
C. Maglalatik
D. Pandanggo sa Ilaw
24. Tinikling is a dance that promotes which kind of health-related fitness?
A. Muscular Strength
B. Muscular Endurance
C. Cardiovascular Strength
D. Cardiovascular Endurance
25. The following are activities that develop cardiovascular fitness,except ________.
A. Dancing
B. Running
C. Stretching
D. Swimming
26. The following are materials that can be a substitute for bamboo poles in the dance Tinikling,
except ___________.
A. Pencil
B. Garter
C. Meter Stick
D. Rubber Band
27. Which of the following is not considered as a category of Philippine folk dance?
A. Krump
B. Muslim
C. Cordillera
D. Western influenced
28. Which of the following is not a step used in the dance Tinikling?
A. Waltz
B. Jumping
C. Skipping
D. Hoppping
29. Which of the following is not a locomotor movement?
A. Turning
B. Leaping
C. Hopping
D. Jumping
30. Which fingers are used in locating the pulse?
A. Ring and little finger
B. Middle and ring finger
C. Thumb and index finger
D. Index and middle finger
HEALTH (10 Items)
II TRUE OR FALSE
Directions: Write T if the statement is True and F if it is False.
_____1. Social support can also be measured in terms of structural and function support. T
_____2. Family cannot help you in stressful situations. F
_____3. The school is called the second home of students. T
_____4. Asking advice from a religious leader/clergy can lessen your stress. T
_____5. A social support helps maintain a positive outlook in life. T
_____6. Friends cannot help you in times of need. F
_____7. Teachers help students acquire knowledge and competence. T
_____8. Family is a great source of strength in times of stressful situation T
_____9. Teachers are considered the second parents of students in school T
_____10. Relaxation techniques such as deep breathing, meditation, yoga, stretching, visualization,
and massage are all great ways to work out the physical and mental effects of chronic stress. T
“Whoever can be trusted with very little can also be trusted with much, and whoever
is dishonest with very little will also be dishonest with much. -Luke 16:10