SAN JOSE NATIONAL HIGH SCHOOL

Puerto Princesa City

POINTERS TO REVIEW IN MAPEH 7

SECOND QUARTER

MUSIC

 Which of the following occasions can you relate the music of the highlands of Luzon?
A. Life cycle events C. Various rituals
B. Occupational activities D. All of the above mentioned
 What region in the highlands of Luzon perform various musical performances during the agricultural cycle,
peace pacts, courtships, marriage and death rites?
A. CORDILLERA ADMINISTRATIVE REGION C. MIMAROPA
B. CALABARZON D. CENTRAL VISAYAS
 As one of the vocal genres in Cordilleran music, how is “Ibaloi Badiw” being described?
A. It is a chant song performed during planting season in Cordillera.
B. It is a style of singing without prior preparation or practice in the leader – chorus form.
C. It is an infancy-related song usually performed in Kalinga.
D. It is a chanted epic poetry of the Ifugao tribe.
 The following statements characterizes the Ambahan as vocal music from Mindoro EXCEPT
A. The song is often used in parenting, courtship, and by visitors to ask for food.
B. The vocal song where texts are commonly inscripted in bamboo.
C. It is considered as the “legend” among the vocal music of Mindoro.
D. The vocal song often chanted with accompanying instruments.
 One of the bamboo musical instruments in Cordillera being describe as “Nose Flute” ?
A. Bungkaka B. Tongatong C. Tongali D. Ulibaw
 Which ONE is a vocal music in Mindoro specifically performed to communicate with spirits in rituals?
A. Marayaw B. Ambahan C. Pamuybuyen D. Urukay
 The following statements characterizes the Ambahan as vocal music from Mindoro EXCEPT
E. The song is often used in parenting, courtship, and by visitors to ask for food.
F. The vocal song where texts are commonly inscripted in bamboo.
G. It is considered as the “legend” among the vocal music of Mindoro.
H. The vocal song often chanted with accompanying instruments.
 Which statement is “NOT TRUE” about Palawan music ?
A. The music particularly the vocal form is highly influenced by Spanish culture.
B. The music is characterized by the imitation of sounds from nature and environment.
C. The music is highly influenced by the native language of the province.
D. The music played using the gong ensemble is usually performed in rituals like the “Tambilaw.
 One of Palawan’s vocal music that is chanted at nightime, ends in daybreak and is about the epic heroes?
A. Bagit B. Basal C. Tultul D. Kulial
 The vocal music of the Visayas is functional in nature because of its themes and classification. Which among
the Visayan songs is classified as “courting song”?
A. Ako Kini si Anggi C. Rosas Pandan
B. Condansoy D. Si Felimon
 Aside from the enthusiastic involvement of Visayan people to music, what other aspect reflects their
different instrumental ensembles?
A. Their interactions with their environment. C. Their way of life.
B. Their sentiments. D. All of These.
 One of the Rondalla string ensemble that has 14 strings, 16 frets and a shorter neck.
A. Bandurria B. Laud C. Octavina D. Guitar
  A string instrument from Mindoro having 3 to 4 strings with a wooden body and human hair for the bow.
A. Gitgit B. Kalutang C. Kudyapi D. Payang

ARTS
 There are seven ethnic groups in Mindoro whose arts display their rich and artistic heritage. Collectively,
they call themselves as_________.
A. Buhid B. Hanunuo C. Iraya D. Mangyan
 What handicraft is meticulously and patiently woven by Iraya-Mangyans that reflect their creativeness in
making intricate patterns and designs?
A. Accessories B. Baskets C. Mats D. Textiles
 What colorful festival in Marinduque showcases the craftsmanship of Marinduqueños in making the
festival’s featured Roman soldiers attires such as masks, vests, capes and shields worn by participants?
A. Dinagyang B. Kadayawan C. Moriones D. Panagbenga
 The term “Morion” as one of the featured costume in Moriones festival refers to a ______.
A. Cape B. Vest C. Wooden shield D. Mask
 What art form is Romblon province known for?
A. Accessory making B. Textile weaving C. Stone Sculpture D. Mural Paintings
 Which of the following artcrafts in Palawan is considered one of the most important ancient artifacts from
the Philippines?
A. Black wood sculptures B. Tingkop basket C. Manunggul Jar D. Both A and B
 What art form is primarily established in the Panay island even before the Spanish time?
A. Accessory making B. Basket weaving C. Textile weaving D. Pottery
 It is considered as an age-old tradition in Aklan, the leading manufacturer of Piña cloth in the Philippines.
A. Bag weaving B. Basket weaving C. Piña Textile weaving D. Mat weaving
 Weaving is also an industry in Negros island. Which is a sample product of their weaving practices?
A. Baskets B. Hats C. Walls and Roofing materials D. All of These
 Which of the following Spanish built churches in Visayas depicts the fusion of Gothic and
Renaissance styles architecture?
A. Miag-ao Church B. The Ruins C. Molo Church D. Tumauini Church

PHYSICAL EDUCATION
 In the F.I.T.T. formula, the “INTENSITY” as one of the key components in designing a fitness plan refers to
A. the duration of the length of the activity the individual should perform.
B. the degree of effort or exertion put forth by an individual during exercise.
C. the mode of physical activity or identification of a specific exercise leading to achieve fitness goal.
D. the number of times or sessions the physical activity or exercise should be done.
 An athletic coach devises his training plan by replacing the regular exercise by a skill related physical activity.
What key component of FITT formula is considered by coach in adjusting his training plan?
A. Frequency B. Intensity C. Type D. Time
 Nezelle is a beginner in Tennis sport. His coach see her eagerness to learn Tennis therefore he decided to
increase the number of sessions in ball feeding drills from twice to four times a week. What FITT principle is
applied by Nezelle’s coach to meet her need?
A. Frequency B. Intensity C. Type D. Time
 What do you call to a set of physical activity plan designed to develop and improve athletes skills and
performance?
A. Exercise Program B. Training Principles C. Training Program D. Physical Conditioning
 Which among the Basic Training Principles is applied when the degree of effort is increased or decreased
during exercise?
A. Frequency B. Intensity C. Type D. Time
 Based on the formula in getting one’s maximum heart rate Hrmax = 220 – age of the person, what is
the maximum heart rate of a 13 years old adolescent?
 A. 205 bpm B. 206 bpm C. 207 bpm D. 208 bpm
 In the FITT Formula, which one refers to the duration of the length of a certain physical exercise?
A. Frequency B. Intensity C. Type D. Time
 What particular dual sports is similarly played in principle to Tennis?
A. Badminton B. Soccer C. Table Tennis D. A and C Only
 Which ONE is an objective of the game Badminton?
A. Master the basic skills to become equally popular in this particular sport.
B. To hit the shuttlecock so that it goes over the net and reach the opponent’s court hoping that the
opponent fails to return it to gain a score.
C. The game was created solely to improve one’s agility and coordination.
D. To encourage those individuals who have no inclination in sports to involved for fitness and wellness.
 Based on the rules of the game, how many points should a player need to beat his opponent in a match?
A. 10 B. 11 C. 21 D. 30
 Which of the following is considered an offensive skill in Badminton?
A. Clear or Lob B. Drive C. Smash D. Serve
 Which ONE explains the proper way of holding the Badminton racket using Forehand Grip?
A. The thumb and pointing finger should wrapped around the handle forming a letter V.
B. The rest of the fingers are spread supporting the bottom part of the handle.
C. The thumb and pointing finger is placed on the blade as if they’re holding a pen.
D. A and B only.

 A skill in Badminton where the shot usually done with the stroke above the head level travelling straight over
the net.
A. Drive B. Clear or Lob C. Net Drop D. Smash
 What skill in Badminton is performed by a player who hit the shuttlecock above the head and it travels
downward heading the opponent’s court with power and speed?
A. Clear or Lob B. Drive C. Net Drop D. Smash
 When playing a Badminton game, which ONE is a clear violation of the Basic Rules of Badminton?
A. When the score is tied at 29-all, the side scoring the 30th point shall win the game.
B. During the play, serves should be done in (R) service court when the combined score is an odd number.
C. In the game where the score is tied at 20-all, the side who first gain the two point lead wins the match.
D. Serving is done with racket in contact with the shuttlecock below the server’s waist.
 In Badminton, a score is earned when ___________.
A. A serving player commits a fault during his/her serve.
B. A receiving player fails to return the shuttlecock to opponents court.
C. The serving player strongly hits the shuttlecock and it lands outside the receivers court.
D. All of these.
 What do you call to a skill in Badminton where a shot is done with the stroke above the head,
travelling up the long service line usually done to give the player time to return to the opponent’s court?
A. Clear or Lob B. Drop shot C. Drive D. Smash
 Andrew Ford Medina is a weight lifter. Everyday, he practices in gym and consistently increases the weights
he lifts by 10 percent until he was able to lift 100 kilograms in one week time. What FITT principle is
evidently applied in his self-training regimen of targeting 100 kgs. in 1 week period of time?
A. Frequency C. Frequency and Type
B. Intensity and Time D. Type and Intensity
HEALTH
 Which of the following is critical during teenage years to ensure healthy growth and development?
A. Good nutrition B. Physical activity C. Sedentary lifestyle D. Food choices
 The growth spurt during adolescence creates increased demands for
A. Vitamins and Minerals C. Energy and Nutrients
B. Sufficient Foods and Water D. Rest and Recreation
 Based on the Food Guide Pyramid, what group of foods should be consumed in least amount daily?
 A. Foods placed at the bottom C. Foods placed on Top
B. Foods placed second from the bottom D. Foods placed next from the top
 What kind of foods are recommended to be consumed in large amount in the Food Guide Pyramid?
A. Rice Products, Corn, Root Crops, Bread, Noodles C. Vegetables and Fruits
B. Water and Beverages D. Sweets, Fats and Oils
 What specific nutrient is needed by teenagers in order to develop their bones in its full potential?
A. Carbohydrates B. Iron C. Protein D. Calcium
 How are you going to prevent iron deficiency anemia?
A. Eat seaweeds. C. Eat iodized table salt
B. Eat salt water fish D. Eat dark green leafy vegetables
 What mineral from the body is lost by excessive perspiration during strenous physical activities?
A. Calcium B. Potassium C. Water D. Zinc
 Which is a reason why adolescents require more energy and nutrients?
A. They need to achieve full growth potential.
B. They engage in more physical activities.
C. Their bodies are preparing for pubertal changes.
D. Their bodies are undergoing several physical changes.
 Teenagers need “Body-building Foods” for growth and development. What particular nutrient is stored
in these kinds of foods?
A. Calcium B. Protein C. Fiber D. Iron
 What nutrient is essential for the proper functioning of cells and for resistance to infection?
A. Calcium B. Fiber C. Iron D. Protein
 Which micronutrient deficiency is caused by low hemoglobin count?
A. Binge Eating C. Iron Deficiency Anemia
B. Iodine Deficiency Disorder D. Vitamin A Deficiency
 Which is not healthful to do?
A. Eat fruits and vegetables daily.
B. Limit the intake of sugar and salt.
C. Increase consumption of fatty foods.
D. Eat breakfast high in fiber like oatmeal.
 After knowing that she’s obese based on the result of her PFT, Linda C. Dambuhala, a Grade 7 student was
bothered. Her anxiousness causes her to decide and imposed a self-starvation for a month with the belief
that it will lead to excessive weight loss. What type of eating disorder might be experience by Linda by
following her own decision?
A. Anorexia Nervosa B. Binge Eating Disorder C. Bulimia D. Nutritional Disorder
 Gorgonio Sukaban , a Grade 7 student has unusual habit of timeless eating. He indulge himself eating large
amount of sweet and fatty foods; an indicator of compulsive eating. What type of eating disorder does
Gregorio have?
A. Anorexia Nervosa B. Binge Eating Disorder C. Bulimia D. Nutritional Disorder
 What type of eating disorder is characterized by cycles of overeating for a short period of time then,
followed by taking laxatives to clear the digestive tract and avoid becoming overweight?
A. Anorexia Nervosa B. Binge Eating Disorder C. Bulimia D. Nutritional Disorder