Republic of the Philippines

Department of Education
Region V
SCHOOLS DIVISION OF SORSOGON
BULAN NATIONAL HIGH SCHOOL

PHYSICAL EDUCATION AND HEALTH 12

SUMMATIVE TEST 3

Name of the Student: _____________________________________________________

Grade & Strand: ___________________ Date: ___________________

I. Directions. Answer the following questions. Use ½ crosswise of paper for your answers. Have fun and
enjoy! (20points)

1. How can you fight the covid-19 using this FITT Principle?
1.

II. Choose the letter of the best answer. Write the chosen letter on a separate sheet of paper.
1. It plays a vital role for self-expression and has been part of rituals and religious
gatherings.
A. Aerobic activity B. Dance C. Fitness D. Zumba
2. The following statements defines dancing as stress management except one: A.
Dance can be used in many ways and one function is to relieve stress.
B. Through dancing, we lead to an unhealthy lifestyle.
C. To avoid chronic illness or disease, we opted to seek activities to have a healthy living.
D. In dancing, it avoids stress and can make our life easy and much more fun.
3. The following are the causes and effects of stress except one.
A. Anxiety B. Panic C. Joy D. Misery
4. Dancing is enjoyable because___________?
A. It has physical and mental benefits.
B. Helps you connect to who you really are.
C. It plays a vital role for self-expression.
D. All of the above
5. ______________ are chemicals within the brain that helps communicate messages
throughout the body.
A. Endorphin B. Dopamine C. Norepinephrine D. Neurotransmitters
6. ______________ are the body’s natural pain killers to reduce stress and improve the
mind’s perception of the world.
A. Endorphin B. Dopamine C. Norepinephrine D. Neurotransmitter
7. The following are the physical benefits of dancing except one: A. Improved condition
of heart and lungs.
B. Increased muscular strength and endurance.
C. Improved physical confidence.
D. Improved general and psychological well-being.
8. Which of the following are the mental benefits of dancing? A. Improved muscle tone
and strength.
B. Greater self-confidence, and self-esteem.
C. Improved condition of your heart and lungs.
D. Stronger bones.
9. How dancing can improve your life and health?
a. Dancing will decrease your chances of developing heart disease.
b. Dancing improves positive feelings, behavior and communication.
c. Keeping you physically strong, isn’t the only benefit dancing provides, but
it can also provide social and emotional health.
d. All of the above.
10. Why is dancing good for the brain?
a. Dancing increases depression symptoms
b. Dancing supports motor emotional and intellectual brain functions.
c. Dancing never stimulates nerve growth factor.
d. Dancing declines memory.

Prepared by PE and Health Teachers:

RACHELLE DE CASTRO- OTIVAR WINQUEL A. BALDILLO

CATHERINE P. ARISGA MICHELLE L. DERILO SHERILYN R. ALVAREZ

JAYSON G. GOYAL

Noted by:

MARIVIC A. AÑONUEVO
ASP II, SHS

Approved by:

SALVE E. FERRERAS
Principal III