=++FOOD AND HEALTH

1.Which nutrient insulates and cushions the body while

also storing energy for the body to use?
a. Protein b. Carbohydrates c. vitamins
d. fat
2. A mineral that our body needs to make up bones is
a. Iron b. Silver c. vitamin d. calcium
3. Which of the following is the correct definition of
balanced diet?
a. A diet containing some nutrients in the correct
proportions with water
b. A diet containing most nutrients in the correct
proportions with enough water
c. A diet containing no nutrients in the correct
proportions
d. A diet containing all nutrients in the correct
proportions with enough water and roughage
4. Vitamin C.helps to____________________
a. Protects our tissues and cells from damage (skin).
b. Make proteins, energy and red blood cells.
c. Make strong bones and teeth.
d. Fight infections and help you heal.

5. Which of the following is a noninfectious/ non

communicable disease that affects the respiratory
system?
a. Influenza b. Parkinson c.common cold d. Asthma
Pre assessment- Food and health key
Which nutrient insulates and cushions the body while also storing energy for the body to use?
b. Protein b. Carbohydrates c. vitamins d. fat
2. A mineral that our body needs to make up bones is
b. Iron b. Silver c. vitamin d. calcium
3. Which of the following is the correct definition of balanced diet?
a. A diet containing some nutrients in the correct proportions with water
b. A diet containing most nutrients in the correct proportions with enough water
c. A diet containing none nutrients in the correct proportions
d. A diet containing all nutrients in the correct proportions with enough water and roughage
4. Vitamin C.helps to____________________
a. Protects our tissues and cells from damage (skin).
b. Make proteins, energy and red blood cells.
c. Make strong bones and teeth.
d. Fight infections and helps you heal.

5. Which of the following is a noninfectious/ non communicable disease that affects the respiratory system?

b. Influenza b. Parkinson c.common cold d. Asthma