There are two major rules that govern tense changes in reported statements.

1- PRESENT--------------------> PAST
2- PAST-------------------------> PAST PERFECT
Consider the following examples:

PRESENT TENSES
PRESENT--------------------> PAST

Anna said:" I eat an ice cream"

Anna said that she ate an ice cream
Anna said:" I am eating an ice cream"
Anna said that she was eating an ice cream.
Anna said: I have eaten an ice cream
Anna said that she had eaten an ice cream
Anna said:" I have been eating an ice cream"
Anna said that she had been eating an ice cream.

PAST TENSES
PAST--------------------> PAST PERFECT
Anna said:" I ate an ice cream"
Anna said that she had eaten an ice cream
Anna said:" I was eating an ice cream"
Anna said that she had been eating an ice cream
Anna said:" I had eaten an ice cream"
Anna said that she had eaten an ice cream.
NB: Past perfect and its variations do not change
Anna said:"I had been eating an ice cream"
Anna said that she had been eating an ice cream

FUTURE TENSES
WILL--------------------> PAST FORM (WOULD)
Anna said :" I will eat an ice cream"
Anna said that she would eat an ice cream
Anna said :" I will be eating an ice cream"
Anna said that she would be eating an ice cream
Anna said:" I will have eaten an ice cream"
Anna said that she would have eaten an ice cream
Anna said:" I will have been eating an ice cream"
Anna said that she would have been eating an ice cream

Major changes
upon moving from direct to indirect speech
Personal pronouns
I
You
He
She
It
We
You
they

Possessive adjectives

He/she
I /He/she
~
~
~
They
We/they
they

My
Your
His
Her
Its
Our
Your
their

His/her
My/ His/her
~
~
~
Their
our/their
~

Possessive pronouns
Mine
Yours
His
Hers
Its
Ours
Yours
theirs

His/hers
Mine/His/her
s
~
~
~
Theirs
Ours/theirs
~

Adverbs of time ,place & demonstratives

Modals
Will
Shall
May
Must
Have to
Can
Should
Could
Would
might
Ought
to

Would
Would
Might
Had to
Had to
Could
~
~
~
~
~

Now
At this moment
Today
tonight
Tomorrow

Then / at that time

At that moment
That day
That night
The next day / the following day
the (week, month, year...) AFTER

NEXT (week, month, year...)

the following(week, month, year...)
Yesterday

The day before/ the previous day

Ago

Before

Last (year, month, week...)

THE (year, month , week...) BEFORE

THE PREVIOUS (year, month, week...)

Here
There
This
That
These
Those

There
~
That
~
Those
~