Abdominal Assault Circuit

3 rounds of the circuit

2 minute rest between circuits
Total duration: 15-20 minutes

3/4 Sit-Up

3 rounds of 30 seconds

Russian Twist

3 rounds of 30 seconds

Alternate Heel Touchers

3 rounds of 30 seconds

Air Bike

3 rounds of 30 seconds

Cocoons

3 rounds of 30 seconds


Side Bridge

3 rounds of 15 seconds each side

Bottoms Up

3 rounds of 30 seconds

Elbow to Knee

3 rounds of 15 seconds each side