Phase3

PHASE2

PHASE1

Classic+
Monday
UpperPlus,
Abs/Core
Plus
UpperPlus,
Abs/Core
Plus
UpperPlus,
Abs/Core
Plus
Backand
Biceps,Ab
RipperX

Tuesday

Wednesday

Thursday

IntervalXPlus,
Abs/CorePlus

TotalBodyPlus

YogaX

UpperPlus, KenpoCardio
Abs/CorePlus
Plus

Restor
XStretch

IntervalXPlus,
Abs/CorePlus

TotalBodyPlus

YogaX

UpperPlus, KenpoCardio
Abs/CorePlus
Plus

Restor
XStretch

IntervalXPlus,
Abs/CorePlus

TotalBodyPlus

YogaX

UpperPlus, KenpoCardio
Abs/CorePlus
Plus

Restor
XStretch

Abs/Core
Plus,X
Stretch

LegsandBack

YogaX

Restor
XStretch

Core
Chest,Shoulders&
Synergistics
Triceps

Friday

Saturday

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

UpprtPlus,
AB/Coreplus

Plyometrics

TotalBodyPlus

YogaX

UpprtPlus,
AB/Coreplus

KenpoCardio
Plus

Restor
XStretch

UpprtPlus,
AB/Coreplus

Plyometrics

TotalBodyPlus

YogaX

UpprtPlus,
AB/Coreplus

KenpoCardio
Plus

Restor
XStretch

UpprtPlus,
AB/Coreplus

Plyometrics

TotalBodyPlus

YogaX

UpprtPlus,
AB/Coreplus

KenpoCardio
Plus

Restor
XStretch

Chestand
Back

Core
Synergistics

Shoulders&Arms

Abs/Core
Plus,X
Stretch

LegsandBack

YogaX

Restor
XStretch

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

UpprtPlus, IntervalXPlus,
AB/Coreplus Abs/CorePlus

TotalBodyPlus

YogaX

UpprtPlus,
AB/Coreplus

KenpoCardio
Plus

Restor
XStretch

UpprtPlus,
AB/Coreplus

TotalBodyPlus

YogaX

UpprtPlus,
AB/Coreplus

KenpoCardio
Plus

Restor
XStretch

UpprtPlus, IntervalXPlus,
AB/Coreplus Abs/CorePlus

TotalBodyPlus

YogaX

UpprtPlus,
AB/Coreplus

KenpoCardio
Plus

Restor
XStretch

UpprtPlus,
AB/Coreplus

TotalBodyPlus

YogaX

UpprtPlus,
AB/Coreplus

KenpoCardio
Plus

Restor
XStretch

Plyometrics

Plyometrics

Sunday

Sunday

Lean+
PHASE1

Monday

Tuesday
IntervalX
TotalBody
Plus,Ab/Core
Plus
plus
IntervalX
TotalBody
Plus,Ab/Core
Plus
plus
IntervalX
TotalBody
Plus,Ab/Core
Plus
plus
IntervalX
YogaX
Plus,Ab/Core
plus

Phase3

PHASE2

Monday

Tuesday
IntervalX
TotalBody
Plus,Ab/Core
Plus
plus
IntervalX
TotalBody
Plus,Ab/Core
Plus
plus
IntervalX
TotalBody
Plus,Ab/Core
Plus
plus
IntervalX
YogaX
Plus,Ab/Core
plus

Wednesday

Thursday

Friday

Saturday

Sunday

KenpoCardio
Plus

UpperPlus,
Ab/CorePlus

YogaX

Core
Synergistics

Restor
XStretch

KenpoCardio
Plus

UpperPlus,
Ab/CorePlus

YogaX

Core
Synergistics

Restor
XStretch

KenpoCardio
Plus

UpperPlus,
Ab/CorePlus

YogaX

Core
Synergistics

Restor
XStretch

KenpoCardio
Plus

TotalBody
Plus

XStretch

IntervalX
Plus

Restor
XStretch

Wednesday

Thursday

Friday

Saturday

UpperPlus,
Ab/CorePlus

YogaX

Core
Synergistics

KenpoCardio
Plus

Restor
XStretch

UpperPlus,
Ab/CorePlus

YogaX

Core
Synergistics

KenpoCardio
Plus

Restor
XStretch

UpperPlus,
Ab/CorePlus

YogaX

Core
Synergistics

KenpoCardio
Plus

Restor
XStretch

KenpoCardio
Plus

TotalBody
Plus

XStretch

IntervalX
Plus,Ab/Core
Plus

Restor
XStretch

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

UpperPlus,
Ab/CorePlus

Core
Synergistics

IntervalXPlus,
Ab/Coreplus

YogaX

TotalBodyPlus

KenpoCardio
Plus

Restor
XStretch

IntervalX
TotalBody
Plus,Ab/Core CoreSynergistics
Plus
plus

YogaX

UpperPlus,
Ab/CorePlus

KenpoCardio
Plus

Restor
XStretch

IntervalXPlus,
Ab/Coreplus

YogaX

TotalBodyPlus

KenpoCardio
Plus

Restor
XStretch

IntervalX
TotalBody
Plus,Ab/Core CoreSynergistics
Plus
plus

YogaX

UpperPlus,
Ab/CorePlus

KenpoCardio
Plus

Restor
XStretch

UpperPlus,
Ab/CorePlus

Core
Synergistics

Sunday

PHASE2

PHASE1

X+Doubles
Monday
UpperPlus,
Abs/Core
Plus
UpperPlus,
Abs/Core
Plus
UpperPlus,
Abs/Core
Plus
IntervalX
Plus,Ab/Core
Plus

Tuesday

Wednesday

Thursday

IntervalXPlus,
Abs/CorePlus

TotalBodyPlus

YogaX

UpperPlus, KenpoCardio
Abs/CorePlus
Plus

Restor
XStretch

IntervalXPlus,
Abs/CorePlus

TotalBodyPlus

YogaX

UpperPlus, KenpoCardio
Abs/CorePlus
Plus

Restor
XStretch

IntervalXPlus,
Abs/CorePlus

TotalBodyPlus

YogaX

UpperPlus, KenpoCardio
Abs/CorePlus
Plus

Restor
XStretch

Core
KenpoCardioPlus
Synergistics

Monday
Tuesday
amCardioX
IntervalXPlus,
pmTotal
Abs/CorePlus
BodyPlus
amCardioX
IntervalXPlus,
pmTotal
Abs/CorePlus
BodyPlus
amCardioX
IntervalXPlus,
pmTotal
Abs/CorePlus
BodyPlus
IntervalX
YogaX
Plus,Ab/Core
plus

Wednesday
amCardioX
pmUpperPlus,
Abs/CorePlus
amCardioX
pmUpperPlus,
Abs/CorePlus
amCardioX
pmUpperPlus,
Abs/CorePlus
KenpoCardioPlus

Phase3

Monday

Tuesday
Wednesday
amCardioX amYogaX amXStretchpm
pmUpperPlus,
IntervalX,
pmCore
Ab/corePlus
Ab/CorePlus
Synergistics
amYogaX amCardioX
amXStretchpm
pmTotal pmIntervalX,
CoreSynergistics
Body
Ab/CorePlus
amCardioX amYogaX amXStretchpm
pmUpperPlus,
IntervalX,
pmCore
Ab/corePlus
Ab/CorePlus
Synergistics
amYogaX amCardioX
amXStretchpm
pmTotal pmIntervalX,
CoreSynergistics
Body
Ab/CorePlus

CST=Chest,ShouldersandTriceps
B&B=BackandBiceps

L&B=LegsandBack
C&B=ChestandBack

TotalBody
Plus,Ab
RipperX

Thursday
YogaX

YogaX

YogaX
TotalBody
Plus

Thursday
YogaX

YogaX

YogaX

YogaX

Friday

XStretch

Saturday

YogaX

Friday
Saturday
amCardioX
KenpoCardio
pmCore
Plus
Synergistics
amCardioX
KenpoCardio
pmCore
Plus
Synergistics
amCardioX
KenpoCardio
pmCore
Plus
Synergistics
IntervalX
XStretch
Plus,Ab/Core
Plus

Friday

Saturday
amCardioX
amCardioX
pmKenpo
pmTotalbody
CardioPlus
amCardioX
KenpoCardio
pmUpperPlus,
Plus
Ab/CorePlus
amCardioX
amCardioX
pmKenpo
pmTotalbody
CardioPlus
amCardioX
KenpoCardio
pmUpperPlus,
Plus
Ab/CorePlus

Sunday

Restor
XStretch

Sunday
Restor
XStretch
Restor
XStretch
Restor
XStretch
Restor
XStretch

Sunday
Restor
XStretch
Restor
XStretch
Restor
XStretch
Restor
XStretch