The document contains a daily log for tracking diet, exercise, water intake, sleep, homework completion, and journal entries for both Friday and Saturday. For each day, the user is prompted to input details such as number of fruit and vegetable servings consumed, minutes of exercise, glasses of water drank, bedtime and wake up times, whether homework was turned in on time, and journal reflections.
Original Description:
Designed by Mrs. H. to log progress and reflect on thoughts about PRIDE progress
The document contains a daily log for tracking diet, exercise, water intake, sleep, homework completion, and journal entries for both Friday and Saturday. For each day, the user is prompted to input details such as number of fruit and vegetable servings consumed, minutes of exercise, glasses of water drank, bedtime and wake up times, whether homework was turned in on time, and journal reflections.
The document contains a daily log for tracking diet, exercise, water intake, sleep, homework completion, and journal entries for both Friday and Saturday. For each day, the user is prompted to input details such as number of fruit and vegetable servings consumed, minutes of exercise, glasses of water drank, bedtime and wake up times, whether homework was turned in on time, and journal reflections.
Fruits: 1 2 Veggies: 1 2 3 4 Fruits: 1 2 Veggies: 1 2 3 4 Exercise Exercise Minutes: 15 30 45 60 Minutes: 15 30 45 60 Drink Water Drink Water Glasses: 1 2 3 4 5 6 Glasses: 1 2 3 4 5 6 Proper Rest Proper Rest Time to Bed ____:____ Time to Bed ____:____ Wake up Time ____:____ Wake up Time ____:____ Homework in on time: Yes No Homework in on time: Yes No
Diet (½ C. servings) Diet (½ C. servings) Fruits: 1 2 Veggies: 1 2 3 4 Fruits: 1 2 Veggies: 1 2 3 4 Exercise Exercise Minutes: 15 30 45 60 Minutes: 15 30 45 60 Drink Water Drink Water Glasses: 1 2 3 4 5 6 Glasses: 1 2 3 4 5 6 Proper Rest Proper Rest Time to Bed ____:____ Time to Bed ____:____ Wake up Time ____:____ Wake up Time ____:____ Homework in on time: Yes No Homework in on time: Yes No