Fruits: 1 2 Veggies: 1 2 3 4 Fruits: 1 2 Veggies: 1 2 3 4 Exercise Exercise Minutes: 15 30 45 60 Minutes: 15 30 45 60 Drink Water Drink Water Glasses: 1 2 3 4 5 6 Glasses: 1 2 3 4 5 6 Proper Rest Proper Rest Time to Bed ____:____ Time to Bed ____:____ Wake up Time ____:____ Wake up Time ____:____ Homework in on time: Yes No Homework in on time: Yes No
Diet (½ C. servings) Diet (½ C. servings) Fruits: 1 2 Veggies: 1 2 3 4 Fruits: 1 2 Veggies: 1 2 3 4 Exercise Exercise Minutes: 15 30 45 60 Minutes: 15 30 45 60 Drink Water Drink Water Glasses: 1 2 3 4 5 6 Glasses: 1 2 3 4 5 6 Proper Rest Proper Rest Time to Bed ____:____ Time to Bed ____:____ Wake up Time ____:____ Wake up Time ____:____ Homework in on time: Yes No Homework in on time: Yes No