Martina Di Scala (M)

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Red

mea
t,
proc
esse
d
mea
t, in d,
Vitam
Vitamin
butt
calcium
calcium
er.

Refined grains, pasta,

potatoes, sugary drinks &
sweets, salt.

supplem
ents.
supplements.

Nuts, seeds, beans &

& tofu.
Fish, poultry &
& eggs.
Vegetables & fruits. Healthy fats & oils.
W
hole grains.
Whole
Daily exercise & weight control.

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