Start Date:

BF%:
Weight:

Week 1

BLOCK 1
Monday
Total Synergistics

Tuesday
Agility X

Wednesday
X3 Yoga

Thursday
The Challenge

Friday
CVX

Saturday
The Warrior

Sunday
Dynamix

Week 2

Total Synergistics

Agility X

X3 Yoga

The Challenge

CVX

The Warrior

Dynamix

Week 3

Total Synergistics

Agility X

X3 Yoga

The Challenge

CVX

The Warrior

Dynamix

Week 4

Isometrix

Dynamics

Accelerator

Pilates X

CVX

X3 Yoga

Dynamix

Weight:
Saturday
MMX

Sunday
Dynamix

Week 5

BLOCK 2
Monday
Eccentric Upper

BF%:
Tuesday
Triometrics

Wednesday
X3 Yoga

Thursday
Eccentric Lower

Friday
Incinerator

Week 6

Eccentric Upper

Triometrics

X3 Yoga

Eccentric Lower

Incinerator

MMX

Dynamix

Week 7

Eccentric Upper

Triometrics

X3 Yoga

Eccentric Lower

Incinerator

MMX

Dynamix

Week 8

Isometrix

Dynamix

Accelerator

Pilates X

CVX

X3 Yoga

Dynamix

Week 9

BLOCK 3
Monday
Decelerator

Sunday
Dynamix

Week 10

BF%:
Tuesday
Agility X

Wednesday
The Challenge

Thursday
X3 Yoga

Friday
Triometrics

Weight:
Saturday
Total Synergistics

Decelerator

MMX

Eccentric Upper

Triometrics

Pilates X

Eccentric Lower

Dynamix

Week 11

Decelerator

Agility X

The Challenge

X3 Yoga

Triometrics

Total Synergistics

Dynamix

Week 12

Decelerator

MMX

Eccentric Upper

Triometrics

Pilates X

Eccentric Lower

Dynamix

Week 13

Isometrix

Accelerator

Pilates X

X3 Yoga

Dynamix

Dynamix

DOUBLES CALENDAR

Start Date:
BF%:
Weight:

BLOCK 1
Monday
Week 1

Total Synergistics

Week 2

Total Synergistics

Week 3

Total Synergistics

Week 4

Isometrix

Tuesday
Agility
X Dynamix
Agility
X Dynamix
Agility
X Dynamix

Wednesday

Thursday

X3 Yoga

The Challenge

X3 Yoga

The Challenge

X3 Yoga

The Challenge

Dynamix

Accelerator

Pilates X

BLOCK 2
Week 5
Week 6
Week 7

Isometrix

Tuesday

Wednesday

Triometrics

X3 Yoga

Triometrics

X3 Yoga

Triometrics

X3 Yoga

Dynamix

Accelerator

Thursday
Eccentric Lower
CVX
Eccentric Lower
CVX
Eccentric Lower
CVX

Week 10
Week 11
Week 12
Week 13

Sunday

The Warrior

Dynamix

The Warrior

Dynamix

The Warrior

Dynamix

X3 Yoga

Dynamix
Weight:

Friday
Incinerator
Isometrix
Incinerator
Isometrix
Incinerator
Isometrix
Agility
X Dynamix

Pilates X

BLOCK 3
Week 9

CVX

Saturday

BF%:

Monday
Eccentric Upper
Accelerator
Eccentric Upper
Accelerator
Eccentric Upper
Accelerator

Week 8

Friday
CVX
Dynamix
CVX
Dynamix
CVX
Dynamix

Saturday
MMX
Dynamix
MMX
Dynamix
MMX
Dynamix

Sunday
Dynamix
Dynamix
Dynamix

X3 Yoga

BF%:

Dynamix
Weight:

Monday
Decelerator
Accelerator
Decelerator
Accelerator
Decelerator
Accelerator
Decelerator
Accelerator

Tuesday
MMX
Pilates X
CVX
Pilates X
MMX
Pilates X
CVX
Pilates X

Wednesday
The Challenge
Dynamix
Eccentric Upper
MMX
The Challenge
Dynamix
Eccentric Upper
MMX

Thursday
X3 Yoga
Agility X
Triometrics
Isometrix
X3 Yoga
Agility X
Triometrics
Isometrix

Friday
Triometrics
Isometrix
X3 Yoga
CVX
Triometrics
Isometrix
X3 Yoga
CVX

Saturday
Total Synergistics
Dynamix
Eccentric Lower
Dynamix
Total Synergistics
Dynamix
Eccentric Lower
Dynamix

Isometrix

Accelerator

Pilates X

X3 Yoga

Dynamix

Dynamix

Sunday
Dynamix
Dynamix
Dynamix
Dynamix

LEAN CALENDAR

Start Date:
BF%:
Weight:

Week 1

BLOCK 1
Monday
Accelerator

Tuesday
The Warrior

Wednesday
X3 Yoga

Thursday
CVX

Friday
Isometrix

Saturday
Agility X

Sunday
Dynamix

Week 2

Accelerator

The Warrior

X3 Yoga

CVX

Isometrix

Agility X

Dynamix

Week 3

Accelerator

The Warrior

X3 Yoga

CVX

Isometrix

Agility X

Dynamix

Week 4

Isometrix

Dynamics

Accelerator

Pilates X

Agility X

X3 Yoga

Dynamix

Week 5

BLOCK 2
Monday
Triometrics

Tuesday
The Warrior

Wednesday
X3 Yoga

Thursday
MMX

Friday
Incinerator

Weight:
Saturday
CVX

Sunday
Dynamix

Week 6

Triometrics

The Warrior

X3 Yoga

MMX

Incinerator

CVX

Dynamix

Week 7

Triometrics

The Warrior

X3 Yoga

MMX

Incinerator

CVX

Dynamix

Week 8

Isometrix

Dynamix

Accelerator

Pilates X

CVX

X3 Yoga

Dynamix

Week 9

BLOCK 3
Monday
Decelerator

Sunday
Dynamix

BF%:

BF%:
Tuesday
MMX

Wednesday
Eccentric Lower

Thursday
X3 Yoga

Friday
Triometrics

Weight:
Saturday
Eccentric Upper

Week 10

MMX

Decelerator

Triometrics

Pilates X

Decelerator

CVX

Dynamix

Week 11

Decelerator

MMX

Eccentric Lower

X3 Yoga

Triometrics

Eccentric Upper

Dynamix

Week 12

MMX

Decelerator

Triometrics

Pilates X

Decelerator

CVX

Dynamix

Week 13

Isometrix

Accelerator

Pilates X

X3 Yoga

Dynamix

Dynamix

MASS CALENDAR

Start Date:
BF%:
Weight:

Week 1

BLOCK 1
Monday
Total Synergistics

Tuesday
Agility X

Wednesday
X3 Yoga

Thursday
The Challenge

Friday
Pilates X

Saturday
Incinerator

Sunday
Dynamix

Week 2

Total Synergistics

Agility X

X3 Yoga

The Challenge

Pilates X

Incinerator

Dynamix

Week 3

Total Synergistics

Agility X

X3 Yoga

The Challenge

Pilates X

Incinerator

Dynamix

Week 4

Isometrix

Dynamix

The Warrior

Pilates X

Agility X

X3 Yoga

Dynamix

Weight:
Saturday
MMX

Sunday
Dynamix

Week 5

BLOCK 2
Monday
Eccentric Upper

Week 6

Eccentric Upper

Eccentric Lower

X3 Yoga

Eccentric Upper Eccentric Lower

MMX

Dynamix

Week 7

Eccentric Upper

Eccentric Lower

X3 Yoga

Eccentric Upper Eccentric Lower

MMX

Dynamix

Week 8

Isometrix

Dynamix

The Warrior

X3 Yoga

Dynamix

Weight:
Saturday
MMX

Sunday
Dynamix

Incinerator

Dynamix

MMX

Dynamix

Incinerator

Dynamix

Week 9

BLOCK 3
Monday
Eccentric Upper

BF%:
Tuesday
Wednesday
Thursday
Friday
Eccentric Lower
X3 Yoga
Eccentric Upper Eccentric Lower

Pilates X

Decelerator

BF%:
Tuesday
Wednesday
Thursday
Friday
Eccentric Lower
X3 Yoga
Eccentric Upper Eccentric Lower

Week 10

Total Synergistics

Agility X

X3 Yoga

The Challenge

Pilates X

Week 11

Eccentric Upper

Eccentric Lower

X3 Yoga

Eccentric Upper Eccentric Lower

Week 12

Total Synergistics

Agility X

X3 Yoga

The Challenge

Week 13

Isometrix

X3 Yoga

Decelerator

Pilates X

Eccentric Lower Eccentric Upper

Dynamix

REST OR DYNAMIX

DIET

yO

COMPI.EX

DIET

UPPEfl &

vt:
REST OR DYNAMIX

X3 AB RIPPEl?

NO

COMPLEX UPPER ~'i

X3 AB 1?!?rEf~

NO

COMPLEX UPPER &

X3 AB RIPPER

TAKE PHOTOS
AND BODY

MEASUREMENTS
DIET

yO NO

NOTES

= '"