Weisman Finish First

K A B B A L A H
C E N T R E
P R E S E N T S
The Living Kabbalah System
Level 1
T H E
Out of the
Darkness
Take Your Life to the Next Level
Yehuda Berg
[Light-Work]
Out of the
Darkness
[ Light-Work ]
Living Kabbalah
Level 1
Yo u r G u i d e t o I n t e g r a t i n g
New Spiritual Growth
L I G H T WO R K
OUT OF THE DARKNESS
[i]
Living Kabbalah - Level 1: Out of the Darkness
Copyright 2006 by The Kabbalah Centre

All rights reserved.
Without limiting the rights under copyright reserved above, no part of this publication may
be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form,
or by any means (electronic, mechanical, photocopying, recording, or otherwise), without
the prior written permission of the copyright owner of this manual.
Trademarks of The Kabbalah Centre are not designated in the text of this manual.
The following are trademarks of The Kabbalah Centre may not be used without
permission:
[ ii ]
LEVEL ONE
THE LIVING KABBALAH SYSTEM
T A B L E
I.
O F
C O N T E N T S
Lasting Fulfillment
Session 1 What You Desire . . . . . . . . . . . . . . . . . . . . . . . . . . .3
Session 2 Lasting Fulfillment . . . . . . . . . . . . . . . . . . . . . . . . .11
Session 3 Your Purpose . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
Session 4 Creating Fulfillment . . . . . . . . . . . . . . . . . . . . . . . .25
II. Cause & Effect

Session 5 Choice . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
Session 6 Being the Cause . . . . . . . . . . . . . . . . . . . . . . . . . .41
III. Ego & Opponent
Session 7 Ego & Opponent . . . . . . . . . . . . . . . . . . . . . . . . . .49
Session 8 Crushing Your Ego . . . . . . . . . . . . . . . . . . . . . . . .55
IV. Reactive & Proactive
Session 9 Limitations of Reaction . . . . . . . . . . . . . . . . . . . . .61
Session 10 Power of Discomfort . . . . . . . . . . . . . . . . . . . . . .67
Session 11 Finding the Meaning . . . . . . . . . . . . . . . . . . . . . .77
Session 12 Tools for Proactivity . . . . . . . . . . . . . . . . . . . . . . .85
V. Two Worlds
Session 13 Two Worlds . . . . . . . . . . . . . . . . . . . . . . . . . . . . .93
Session 14 Power of the 99 Percent World . . . . . . . . . . . .101
VI. Corrections & Consciousness
Session 15 Your Garbage, Your Gift . . . . . . . . . . . . . . . . . .109
Session 16 Getting to Your Core Issue . . . . . . . . . . . . . . . .115
Session 17 Removing Blockages . . . . . . . . . . . . . . . . . . . .121
Session 18 Elevating Consciousness . . . . . . . . . . . . . . . . .125
VII. Light
Session 19 The Light . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .133
VIII. Vessel
Session 20 The Vessel . . . . . . . . . . . . . . . . . . . . . . . . . . . . .141
XI. Sharing
Session 21 Stop Taking From Others . . . . . . . . . . . . . . . . .147
Session 22 Sharing with Others . . . . . . . . . . . . . . . . . . . . .157
Session 23 Making This Last . . . . . . . . . . . . . . . . . . . . . . . .163
L I G H T WO R K
OUT OF THE DARKNESS
[ iii ]
There are two ways that people may

reach the ultimate goal. They may reach it
by their own personal efforts -- the way of
transformation and responsibility; or
should they not direct their attention to
this matter, there is another way -the way of suffering.
Rav Ashlag
[ iv ]
LEVEL ONE
S E S S I O N
O N E
1
What You Desire
L I G H T WO R K
OUT OF THE DARKNESS
[1]
What You Desire
Keys Distinctions You Will Learn:

1. How to gain real fulfillment.
2. How to catch yourself when you forget to connect
to real fulfillment.
To benefit from Kabbalah, you need:

1. An open heart and mind.
2. To have a sincere personal desire to change.
k-Tools are tools you can use to remind yourself of

lessons learned during this program in order to
implement them into your everyday life. Use them in
the way that best serves you to integrate key lessons.
There is not a k-Tool for every session, just in key places
where they have the potential to make the most impact.
A journey of a thousand miles begins

with a single step.
Confucius
[2]
LEVEL ONE
S E S S I O N
O N E

1. Kabbalah promotes constant, ongoing change.
2. Kabbalah uses mystical tools that go beyond
self- help to create lasting change in ones core.
3. The wisdom has been here since the Creation of
the world.
4. Kabbalists believe that we can create global change
when we, as individuals, transform.
Truth resonates.
Our goal is to help people understand how to elevate

consciousness in a way that is empowering, fun, straight
forward, and to the point.
L I G H T WO R K
OUT OF THE DARKNESS
[3]
What You Desire
There is nothing more powerful

than an idea whose time has come.
Victor Hugo
notes:
[4]
LEVEL ONE
S E S S I O N
O N E
[ Exercise ]
What do you desire in your life?
What do you not want in your life?
We can get more in our lives only if we become more.
L I G H T WO R K
OUT OF THE DARKNESS
[5]
What You Desire
definition:
fullfill or fullfil (v.)

1. To do what is necessary to bring about or achieve something expected, desired,
or promised.
2. To be good enough or of the type necessary to meet a standard or requirement.
3. To feel satisfied with what you are doing, or realize your expectations or ambitions.
Desires People Express

More Money
Good Health
More Time
Relationships
Less Stress
Balance
Happiness
Motivation
Freedom
Love
What is the root of all of these?

Life comes down to the pursuit of intangibles.
Most people think small... get a bigger pot!
[6]
LEVEL ONE
S E S S I O N
O N E
Kabbalah is a tool given to humanity

to bring us together for a higher purpose.
WE NEED THIS WISDOM NOW.
A Brief History of Kabbalah

The wisdom of Kabbalah has been passed down to us by
Abraham, Moses, and the other patriarchs and matriarchs of The
Bible, and by the great kabbalists of history, including Rav Shimon
Bar Yochai and Rav Isaac Luria. Indeed, one of the most important
aspects of Kabbalah is the passing of its teachings from master to
student over many generations and today it is Rav Berg who carries on the legacy of Kabbalah by bringing its wisdom to the world.
For millennia, Kabbalah was suppressed by those who didnt understand it, and even the ancient kabbalistic sages chose to keep their
knowledge hidden. These great kabbalists realized that the time
was not yet right to make this wisdom available to humanity in general. Meanwhile, intolerance and fear caused those in power to
criminalize the study of Kabbalah and to persecute those who
dared to undertake it. But throughout this long era of repression,
kabbalists always understood that a very different time was coming
-- a time in which the world would at last be prepared to receive
Kabbalah, and free to do so as well. A crucial milestone in a
new era was reached in 1922, when The Kabbalah Centre was
established in Jerusalem by one of the greatest kabbalists of the
20th century, Rav Ashlag.
The Zohar
In simplest terms, the Zohar is a commentary on the Bible, structured as conversations among a group of friends, scholars, and
spiritual masters. But the reality and power of the Zohar far transcend the limits of the physical world. Zohar is a Aramaic word
meaning splendor or scintillation and the Zohar is literally an
unlimited resource of brilliant spiritual Light.
L I G H T WO R K
OUT OF THE DARKNESS
[7]
What You Desire
Did you know?

There are many famous kabbaliststhroughout history
and in modern times.
Greatest Kabbalists
Greatest Students of Kabbalah
Abraham
Pythagorus
Moses
Plato
Jesus
Sir Isaac Newton
Rav Shimon Bar Yochai
Henry Moore
Rav Isaac Luria
Wilhelm Liebniz
Rav Yehuda Ashlag
Shakespeare
Rav Yehuda Tzvi Brandwein
Ezra Stiles
Carl Jung
All truth passes through three stages.

First, it is ridiculed.
Second, it is violently opposed.
Third, it is accepted as being self-evident.
Arthur Schopenhauer
[8]
LEVEL ONE
S E S S I O N
O N E
Kabbalah is:
1. About uniting people and connecting to a
higher power.
2. About having incredible meaning, purpose,
and direction.
3. About removing pain and suffering.
4. Technology for the soul; technology for life.
5. The key to understanding the secrets of the universe.
6. A universal wisdom that predates all religion.
7. The wisdom that answers the age-old question,
Why are we here?
Kabbalah is not:
1. A religion.
2. Cultish or mystical.
3. A fad.
4. About fixing broken stuff
Universal Law: There is no coercion.

You must choose your own path!
We are the authors of our own movie.

We all can benefit from this wisdom.
L I G H T WO R K
OUT OF THE DARKNESS
[9]
What You Desire
Did you know?

Michelangelos David, sculpted
from 1501 to 1504, is a
masterpiece of Renaissance
sculpture and one of
Michelangelos two greatest
works of sculpture, along with
the Piet. The 5.17 meter (17 ft)
marble statue portrays the
Biblical King David at the
moment that he decides to do
battle with Goliath. It came to
symbolise the Florentine
Republic, an independent
city-state threatened on all sides
by more powerful rival states.
This interpretation was also
encouraged by the original setting of the sculpture
outside the Palazzo della Signoria, the seat of civic
government in Florence. The completed sculpture was
unveiled on 8 September, 1504.
This article is licensed under the GNU Free Documentation License.
It uses material from the Wikipedia Article David (Michaelangelo) at
http://en.wikipedia.org/wiki/Michelangelo%27s_David>
I hope that I may always desire more

than I can accomplish.
Michelangelo
[ 10 ]
LEVEL ONE
S E S S I O N
O N E
[ Light-Work ]
If you are totally honest with yourself, what do you need to create
lasting fulfillment in your life? Write whatever comes to your mind
as quickly as you can. Journal for 15 minutes.
If you dont like the movie,

it is up to you to change the script.
L I G H T WO R K
OUT OF THE DARKNESS
[ 11 ]
What You Desire
Indeed, the most significant

change of modern times
is the revolution of the mind.
Rav Berg
notes:
[ 12 ]
LEVEL ONE
S E S S I O N
T W O
2
Lasting Fulfillment
L I G H T WO R K
OUT OF THE DARKNESS
[ 13 ]
Lasting Fulfillment
Happiness is an Effect
of being the Cause
Yehuda Berg
[ 14 ]
LEVEL ONE
S E S S I O N
T W O
You can have it all.
We All Have the Desire:

1. To Receive
2. To Share
How deep is your commitment to get

what you really want?
FOCUS on:
(1) what you want;
(2) how you will get there;
(3) how you will battle the challenges along the way.
Litmus test for true fulfillment

When people are truly fulfilled, they want to share
with others. And when you are naturally sharing,
you are fulfilled.
The essence of fulfillment is pure sharing.

When you focus on what you are receiving,
you lose fulfillment. Focus instead on what you can
give another person.
L I G H T WO R K
OUT OF THE DARKNESS
[ 15 ]
Lasting Fulfillment
[ Exercise ]
[ 16 ]
Look back at Lesson One Light-Work, what is the nature of your

desires? Are you focused on receiving for yourself alone or are
you focused on sharing?
Will your desires serve you in the moment or for eternity?
LEVEL ONE
S E S S I O N
T W O
Everyone has wanted something for the wrong reasons;

most people just dont realize it until it is taken away.
There is no point in being the richest man in the cemetery.
If you are not good enough without it, you will never be good
enough with it. Who you are in the world is not what you have;
it is the sum total of what you have done.
Who would not want more in life?
In life, we choose fulfillment.

People have different levels of desire
that define what it will take to get there.
Although temporary fulfillment feels good in the moment, it
will never serve you long-term. Set your sights even higher, and
ask yourself, What will bring me long-term, lasting fulfillment?
temporary
Self
Moment
Business
Vengeance
Cheating
Achievement
Material
vs
long-term
Greater good
Eternity
Inner Peace
Forgiveness
Learning
What I overcome
Soul
All you need is really just a breath away.
L I G H T WO R K
OUT OF THE DARKNESS
[ 17 ]
Lasting Fulfillment
The types of desires we have direct

the level of fulfillment we manifest in our lives.
Kabbalah gives us the tools

to stay connected to the
Creators Light, and we accomplish
this by drawing out the Light
that is already within us.
Yehuda Berg
[ 18 ]
LEVEL ONE
S E S S I O N
T W O
[ Light-Work ]
Write about the difference between temporary and lasting

fulfillment. What does this mean to you?
What desires do you have that will give you lasting fulfillment?
Describe how you will get yourself to do the work that will
lead to lasting fulfillment, and how you will benefit spiritually
from your actions.
Its not about coping with life, its about creating it.
k-Tool
What is your real desire?
L I G H T WO R K
OUT OF THE DARKNESS
[ 19 ]
Lasting Fulfillment
The majority of people go through life

unaware that the Endless Light
could be theirs for the asking.
Rav Berg
notes:
[ 20 ]
LEVEL ONE
S E S S I O N
T H R E E
3
Your Purpose
L I G H T WO R K
OUT OF THE DARKNESS
[ 21 ]
Your Purpose
Your garbage, transformed,

is your gift.
Yehuda Berg
Astrology 101
Libra SEPTEMBER 22-OCTOBER 21
Strengths: enthusiastic, honest, straightforward

Weaknesses: impatient, impulsive, self-centered
Strengths: diplomatic, fair, objective

Weaknesses: frivolous, superficial, indecisive
Taurus APRIL 19-MAY 19
Scorpio OCTOBER 22-NOVEMBER 21
Strengths: good judgement, faithful, peaceful

Weaknesses: self-righteous, inflexible, lazy
Strengths: insightful, tenacious, charismatic

Weaknesses: demanding, obsessive, revengeful
Gemini MAY 20-JUNE 19
Sagittarius NOVEMBER 22-DECEMBER 20
Strengths: clever, inquisitive, open

Weaknesses: shallow, hypocritical, anxious
Strengths: positive, jovial, amiable

Weaknesses: oblivious, opinionated, restless
Cancer JUNE 20-JULY 21
Capricorn DECEMBER 21-JANUARY 19
Strengths: adaptive, selfless, dependable

Weaknesses: moody, manipulative, dependent
Strengths: diligent, diplomatic, trustworthy

Weaknesses: pessimistic, skeptical, indifferent
Leo JULY 22-AUGUST 21
Aquarius JANUARY 20-FEBR UARY 18
Strengths: open-minded, faithful, genuine

Weaknesses: vain, egocentric, arrogant
Strengths: sympathetic, intuitive, independent

Weaknesses: erratic, unrealistic, inaccessible
Virgo AUGUST 22-SEPTEMBER 21
Pisces FEBR UARY 19-MARCH 19
Strengths: mentally sharp, witty, understanding

Weaknesses: perfectionist, petty, over-critical
Strengths: altruistic, sensitive, creative

Weaknesses: passive, confused, oversensitive
You came here to DO something.

[ 22 ]
Aries MARCH 20-APRIL 18
LEVEL ONE
S E S S I O N
T H R E E
The Story of the Ten Thieves

Ike the mail carrier lived in a small town in the Midwest. He and his wife Cathy had only one child, a son
named David. When David turned seven years old he was stricken with a mysterious illness. With each
passing day, the young boy grew weaker. Ike drove hundreds of miles to visit countless doctors but to no
avail. Cathy could see in her baby boys eyes that time was running out. She could sense the angel of
death hovering over his bedroom. Little David desperately needed a miracle. It so happened that a wise
old man lived in the same town as the mail carrier. He was not a doctor, but local people came to him with
ailments that resisted a cure; it was rumored that he could talk to angels and perform all kinds of miracles
and wonders. Ikes last option was to pay a visit to the old sage. When he learned of young Davids
heartrending situation, the wise man was greatly saddened. Ike begged him to do something in the way of
prayer and blessings. The healer took Ikes hand in his, and promised to do the best he could. That night
the old mystic ascended high into the spirit world, utilizing secret prayers and other worldly meditations
known only to a few. When he reached the gates of heaven he was stunned to find that the gates were
locked. The fate of the little boy had already been sealed.
The night soon passed and the morning sun began to rise in the eastern sky over this quaint Midwestern
town. Ike and the old sage met outside the post office in the early morning. Sorrowfully, the old man told
the mail carrier the news. Im afraid there is nothing I can do, the sage said. It has already been decreed
that the gates of heaven remain locked to your only son. Ike was shattered. Tears began streaming down
his face as he begged the old man to try one more time. I have nowhere else to turn! cried Ike. David is
my only son, my only child. And you are my only hope! Not having the heart to say no to this broken man,
the old mystic replied, I cannot promise anything. But I will make one more attempt. And thats when a
bizarre idea suddenly occurred to him. He quickly summoned his young assistant, Thomas, and made a
peculiar request. Please go at once to the city, the mystic said, and bring to me ten hardened criminals.
No less than ten.
Thomas was shocked. But he knew better than to question the man who could talk to angels. Find me
pickpockets, burglars, looters, the worst scoundrels possible, the old man added. And please, hurry!
Thomas drove into the city and, to his surprise, he was able to gather together ten thieves quite quickly. In
fact, he was amazed at how easily they agreed to accompany him to the home of his master. Even these
villains had heard of the mysterious healer in the not-so-distant town who possessed supernatural powers.
Thomas and this sordid band arrived at the house of the mystic. The wise old sage thanked them for coming and invited them all into his home. Some of the nastiest criminals in the state sat around his living
room, boastfully recounting their favorite crime stories.
Then the old man motioned for them to be silent. Something about him commanded their respect. So
they all listened carefully as the mysterious old sage who could perform miracles, the healer who could
cure the most dreadful ailments, asked each one of these wily thieves to assist him in what would be his
most difficult, most impossible miracle of all! The next morning, at the break of dawn, as robins chirped
and roosters crowed, as a sweet-scented summer breeze blew ever so gently, Ike the mail carrier was
dancing wildly down Main Street, looking like the happiest man on earth. A car pulled up alongside the
dancing Ike. Thomas was at the wheel. In the back seat was the old sage. My dear friend, he exclaimed,
It appears by your delightful face and your dancing shoes that you have good news to share.
I thank you with all my heart! cried the mail carrier. My beautiful boy David received a miracle overnight.
Its as though he was never sick. He is out milking the cows right now, doing chores as we speak!
Indeed, this is very good news, said the man who could talk to angels. Be well, my friend! The old sage
then drove off. Thomas was puzzled. He turned to his mentor in the back seat. How can this be? he
asked him. Youre a gifted healer. But those men I brought to you yesterdaythey were burglars, safecrackers, and muggers. Thieves. Why did you not ask for God-fearing, upstanding citizens? Why did you
pray with such shady characters?
And this is what the noble and kind sage told him: When I prayed that first night for our friend and his only
son, I saw that the Gates of Heaven were locked. There was nothing I could do. The poor mans heart
was shattered. How could I refuse him when he pleaded with me to try again? Then a thought came to
me. So I asked you to bring me that assortment of villains, which you did. Then last night I prayed again,
but the gates of heaven were still locked.
Thomas was confused. So what happened? the driver asked. How did you cure Ikes son if the gates
remained locked? The mystic then cracked a smile that bespoke great wisdom. Ahhh, but this time I had
a band of thieves to assist me. He replied. You see, Thomas, a good thief knows all about breaking and
entering. They picked the locks! These criminals broke into heaven and that is how my prayers were able
to sneak into the heavenly sanctuary. The car continued on into the small town the sage called home. It
was still early, but the streets were coming to life. And if you knew where to look you would have seen a
number of professional criminals, intermingled among the honest townspeople, suddenly stop and discreetly tip their hats to the healers car as it passed by.
This simple story is actually a profound metaphor that contains the greatest formula in the world to getting
all of your prayers answered:
The Formula:
The mystic in this story symbolizes our own soul, all of our positive character traits.
The thieves represent all of our negative and egocentric traits. After all, we are all thieves, to one degree
or another.
Our good nature and endearing qualities will not arouse the answers to our prayers. Rather, its our
mischievous, dishonest attributes that provide the master keys to heaven. When we identify and work
to transform our self-centered qualities and crooked characteristics, the key turns and the gates
unlock. Blessings and good fortune are now free to rain down upon us.
L I G H T WO R K
OUT OF THE DARKNESS
[ 23 ]
Your Purpose
definition:
change (v.)
1. to become different, or make something or somebody different
2. to exchange, substitute, or replace something
3. to pass or make something pass from one state or stage to another
4. to remove something dirty or used and replace it with another that is clean or unused
Our job in this world is not about being a good person,

or a spiritual person, or a wise person. Its not about
giving a little charity or being nice to people. Its about
doing what we came to the world to accomplish.
Michael Berg
If it is easy, you are not heading in the right direction.

Real change takes effort.
Blind Spots:
1. Skills, knowledge, and/or expertise that you take
for granted.
2. Areas where you believe you have expertise, skills, or
knowledge, but perhaps you dont.
3. Things in life that distract you from seeing certain
parts of yourself.
An addiction is when you continue to let things damage

you even though you know the destructive nature of what
you are doing.
Why do we seek out destructive actions
fully knowing the consequences of them?
[ 24 ]
LEVEL ONE
S E S S I O N
T H R E E
[ Exercise ]
What do you need to uncover?

Where are you blocked or stuck and why?
What addictions may be hindering you?
What gifts or resources do you already have that you

take for granted?
L I G H T WO R K
OUT OF THE DARKNESS
[ 25 ]
Your Purpose
k-Tool
Steps for Real Growth
1. STOP. Acknowledge the trigger.

2. Ask yourself: What am I doing?
3. Ask yourself: What new action can I take?
4. CELEBRATE new spiritual growth!
REAL
YOU
Every effort you make to catch yourself and see your own
blind spots brings you closer to living your true purpose
and who you really are in your soul.
[ 26 ]
LEVEL ONE
S E S S I O N
T H R E E
[ Light-Work ]
Wake yourself up! Be an observer and become aware each

time you catch yourself in a blind spot. Use your k-Tool to help,
and journal what you notice about yourself.
What can you do differently?
L I G H T WO R K
OUT OF THE DARKNESS
[ 27 ]
Your Purpose
All mankind has an equal ability of ridding

themselves of evil. The difference between
one person and another, lies in each ones
recognition of evil
Rav Ashlag
notes:
[ 28 ]
LEVEL ONE
S E S S I O N
F O U R
4
Creating Fulfillment
L I G H T WO R K
OUT OF THE DARKNESS
[ 29 ]
The wisdom of Kabbalah is the treasure

that will restore man to the right path.
Rav Ashlag
[ 30 ]
LEVEL ONE
S E S S I O N
F O U R
The Law of Affinity: Like Attracts Like
Unearned good fortune is not fulfilling long-term.

When we dont earn it, it becomes temporary.
Did you know?

Strangely enough, winning millions in the lottery can be the
worst thing that ever happened to you. The money can strain
relationships with your spouse and relatives. It can turn your
friends and neighbors into leeches. It can ruin your privacy. It
can cause security problems, threaten your physical safety.
Paradoxically, it can lead you down the road to bankruptcy.
22 May 1999
Billie Bob Harrell, Jr. commits suicide. In June 1997, Harrell won $31 million in the Texas state lottery.
4 Sep 2001
Patrick Collier randomly wins $1 million at a McDonalds in Holly Hill, Florida. Im getting a Harley and a couple
of houses. Two weeks later, Collier is arrested for allegedly choking and punching his fiancee in the face.
19 Dec 2001
British lottery millionaire Phil Kitchen is found dead on his couch. Kitchen had apparently drunk himself to
death (whiskey).
11 Jul 2002
British lottery winner Dennis Elwell dies at work, shortly after telling a coworker that he had drunk cyanide.
13 Sep 2003
The London Telegraph reports that 16-year-old British lottery millionaire Callie Rogers has lost her boyfriend,
fought with her father, been mugged, and been accused of stealing someones man. Some days I dont even
want to leave my house because people just scream abuse at me. Two months ago I thought I was the luckiest
teenager in Britain. But today I can say I have never felt so miserable.
2 Oct 2005
Having spent his $10 million prize in just seven years, Winnipeg lottery winner Gerald Muswagon hangs himself.
Notable events in his monied spree include a high-speed chase in 2000 and a sexual assault arrest in 2002.
15 Jan 2006
Bankrupt ex-lottery millionaire William Bud Post III dies of respiratory failure in Seneca, Pennsylvania. Post had
won $16.2 million in the Pennsylvania lottery on February 24, 1988. From a 1993 interview: Everybody dreams of
winning money, but nobody realizes the nightmares that come out of the woodwork, or the problems.
<source: http://www.rotten.com/library/culture/lottery-winners>
Develop your EARNERship.

There is no flavor of completeness
without our making an effort to earn it.
Rav Ashlag
L I G H T WO R K
OUT OF THE DARKNESS
[ 31 ]
1 Percent:
Physical Reality
99 Percent:
Spiritual Realm
Our consciousness is a tool that connects us

to the 99 Percent Realm.
The joy you feel flows from

the 99 percent.
Yehuda Berg
The moment we turn to spirituality,

it awakens us.
Karen Berg
[ 32 ]
LEVEL ONE
S E S S I O N
F O U R
[ Exercise ]
What are you proud of in your life? Did you earn it?
If it is easy, you will not grow spiritually. What has been the
most difficult challenge you have resolved in your life? What
did you learn and how did you grow from that experience?
Did you have to earn it or was it handed to you?
I am not bound to win, I am bound to be true.

I am not bound to succeed, but I am bound
to live up to the Light I have.
Abraham Lincoln
L I G H T WO R K
OUT OF THE DARKNESS
[ 33 ]
Restriction is learning to control our selfish tendencies.
The filament manages

the amount of energy
drawn into a light bulb.
Limit how much energy you draw in at one time

and control your tendency to take for yourself alone.
Restriction does not mean repression.
[ 34 ]
LEVEL ONE
S E S S I O N
F O U R
[ Light-Work ]
What do you really want for deeper fulfillment?

Who do you really want to become?
In your waking life, are you really doing what you are meant to do?
What is your sense of true calling?
L I G H T WO R K
OUT OF THE DARKNESS
[ 35 ]
Happiness is ours when we learn to get

out of our own way.
Rav Berg
notes:
[ 36 ]
LEVEL ONE
S E S S I O N
F I V E
5
Choice
L I G H T WO R K
OUT OF THE DARKNESS
[ 37 ]
Choice
There is not even a blade of grass

that does not have
an upper energy motivation force.
Rav Ashlag
[ 38 ]
LEVEL ONE
S E S S I O N
F I V E
People often seek spirituality when their life has been

shattered; when we are living as an Effect and wonder about
our lifes purpose. When we choose, we step out of the program
we are born into, and start to become the Cause.
Will you BLAME your circumstances

or will you CAUSE your circumstances to change?
Universal Principle: For every Cause there is an Effect.
definition:
cause (n.)
1. something that or somebody who makes something happen or exist or is responsible
for a certain result
effect (n.)
1. a change or changed state occurring as a direct result of action by somebody or
something else
If you discover that you can have some impact,

it means that you have to step up to the plate
and change your life.
Karen Berg
L I G H T WO R K
OUT OF THE DARKNESS
[ 39 ]
Choice
The Suddenly Syndrome is a myth.

To make a change, you must find the real cause of your
chaos and get to the root.
definition:
sudden (adj.)
1. done or happening quickly, unexpectedly, and often without warning.
Chaos happens when we are so caught up in reacting to our

lives that we lose track of what is real. Until you heal the root,
the cause of your challenge will always be there. Our lives, no matter
how chaotic they may appear, have order hiding within them. YOU
have the power to change this cycle. Or, you can stick with your
story if you want to. You just have to realize that you are creating it.
It is known that the power to bring benefit and the

power to cause harm are parallel to each other.
Rav Ashlag
[ 40 ]
LEVEL ONE
S E S S I O N
F I V E
The Ego is the Opponent.

definition:
ego (n.)
1. somebodys idea of his or her own importance or worth, usually of an
unappropriate level.
2. an exaggerated sense of your own importance and a feeling of superiority
to other people.
3. the individual self, as distinct from the outside world and other selves.
Your Voices
1. Egoreceiving for the self alone
2. Still Small Voicetruth, guidance & intuition
KAOS
K-LITE
Which station will you tune into?
L I G H T WO R K
OUT OF THE DARKNESS
[ 41 ]
Choice
When we focus on ourselves, our Ego keeps us locked up.

Battle the Ego with a plan by using
the tools of Kabbalah to fight the Ego.
This takes effort and the desire to take on the challenge.
Creation can be likened to a picture puzzle that has

been disassembled. Our purpose is to reassemble
the puzzle, so that we too, can be considered cocreators of the world. Each time we effect a spiritual
transformation of our nature -- choosing good over
evil, sharing over receiving -- we connect a piece of
the puzzle.
Baal Shem Tov
[ 42 ]
LEVEL ONE
S E S S I O N
F I V E
You are like a Vessel. All the energy of the

universe is available to you. You just need
to open yourself to the Light to focus your
efforts and receive what you desire.
The difference between people is how much desire they have
within them. Those with a bigger desire will draw in more. Those
with a smaller desire are more easily satisfied. One is not better than
another. The greater the need to receive, the greater the need to
restrict the potential for greed.
To be the Cause is to have choice. Choice is the funnel we can
use to channel the Light of the Universe. It means that you always
take responsibility for your actions. Nothing happens to you; you
create everything that is around you, good or bad, at some level.
You may not even be aware of everything that you create.
Sometimes, you may even create tough experiences just to grow.
In contrast, it is easy to get caught up in tip of the iceberg problems without seeking to understand the choice that created the challenge beneath it.
If we are not causing, we are blaming and are thus being
the Effect.
What will you choose in the moment

a challenge or an opportunity?
You must take responsibility.
L I G H T WO R K
OUT OF THE DARKNESS
[ 43 ]
Choice
You have to have a vision; you have to step beyond

your boundaries; you have to take charge of your life.
The moment you take responsibility, you realize that
youve created a new reality.
Karen Berg
[ 44 ]
LEVEL ONE
S E S S I O N
F I V E
[ Light-Work ]
Who is currently in your life?
Do they belong in your life? Why? Why not?
If you could magically start with a clean slate in life, who would
you choose to have in your new life?
If you are not choosing the people in your life,

you are blaming them for being there.
L I G H T WO R K
OUT OF THE DARKNESS
[ 45 ]
Choice
Our experience of stress is really

the Lightforce putting pressure
on humanity to remove illness, poverty
and other forms of chaos.
Rav Berg
notes:
[ 46 ]
LEVEL ONE
S E S S I O N
S I X
6
Being the Cause
L I G H T WO R K
OUT OF THE DARKNESS
[ 47 ]
Being the Cause
With everything we do and say there is

a force that motivates.
When we say things are rotten, that is
what we expect, so they are.
If we say things are good, things happen
that way. We are the motivation
for our own lives.
Karen Berg
[ 48 ]
LEVEL ONE
S E S S I O N
S I X
We choose our reality.

You either create wonderful experiences or terrible hardships.
definition:
victim (n.)
1. somebody who is hurt or killed by somebody or something
2. somebody or something harmed by an act or circumstance
3. somebody who is tricked or taken advantage of
4. a living creature used as a sacrifice or in a religious rite
5. somebody who experiences misfortune and feels helpless to do anything about it
Who did God put on this Earth just to bug you?

YOU ARE NEVER A VICTIM.
Whether or not you see its significance at the time,

everything in your life happens for a reason.
Karen Berg
There are no accidents.

What is ours must come to us,
and what is not ours will never stay with us.
We have exactly the circumstances that we need.
L I G H T WO R K
OUT OF THE DARKNESS
[ 49 ]
Being the Cause
Universal Law: The Creator cannot force

you into a situation that you cannot handle.
You cannot grow until you have something

to work against.
Any challenge you encounter in life

is part of a design whose intent is
to help you grow and change.
Karen Berg
Are you being the Cause?
Signs that you are the Effect, not the Cause

1. You are out of sorts.
2. You feel like life is happening to you.
3. Things are not flowing together.
4. One challenge starts to effect other areas of your life.
5. You are complaining.
Staying in this state ensures you will not find happiness.

Heaven is not a destination, it is within you.
[ 50 ]
LEVEL ONE
S E S S I O N
S I X
[ Exercise ]
Where in life have I been a victim?
What have I blamed others for?
What will happen if I stay in this victim state?
What can I hold myself accountable for instead?
L I G H T WO R K
OUT OF THE DARKNESS
[ 51 ]
Being the Cause
Its time to move out of Victim-ville
Do you want to be right or do you want to be happy?
Why spend all that time thinking about the other person and
what they are doing as long as you can change the situation?
Step outside the behavior.
The moment you accept your being, who you are, is

the flow of Light, and the moment you tune into that
flow, everything around you will be illuminated.
Karen Berg
k-Tool
What seed am I planting today?
Will it create fulfillment or chaos ten years from now?
[ 52 ]
LEVEL ONE
S E S S I O N
S I X
[ Light-Work ]
Identify a relationship in which you were the Effect, where you

were a victim.
Do you like the feelings that are created in you when you are
the Effect?
If you dont become the Cause, how do you think this will carry
through into your next relationship?
If you take ownership and become the Cause, how do you

think that will carry over into your next relationship?
L I G H T WO R K
OUT OF THE DARKNESS
[ 53 ]
Being the Cause
Evil is nothing more than Ego.

Rav Ashlag
notes:
[ 54 ]
LEVEL ONE
S E S S I O N
S E V E N
7
Ego & Opponent
L I G H T WO R K
OUT OF THE DARKNESS
[ 55 ]
Ego & Opponent
The kabbalists have long known that

consciousness not only determines
the nature of Earthly reality we choose to
create, but it also molds the way we
choose to interact with it.
Rav Berg
[ 56 ]
LEVEL ONE
S E S S I O N
S E V E N
Q What will get in the way of your being the Cause?

A Your Ego.
Gratification for the Ego always involves CHAOS and
pulls you back into being the Effect.
Pay attention to your resistance.
Finding Your Ego

1. It is usually the most prolific part of you.
2. It focuses on what society thinks is important for you.
3. It is when you Desire to Receive for the Self Alone.
4.
5.
6.
7.
8.
It is what makes you capable of being embarrassed.

It desires power and forces control.
It makes you feel worthless.
It tells you to play it safe and not take risks.
It wants to get more stuff with the illusion that that
will make you happy.
9. It convinces you that you need more degrees, more
knowledge, more skills, before you can really be happy.
You are only a threat to the Opponent

if you are starting to transform your nature.
L I G H T WO R K
OUT OF THE DARKNESS
[ 57 ]
Ego & Opponent
Opposite of Ego = Humility
The definition of humility is recognizing our need to

ask for help.
Rav Berg
Its easier to observe anothers Ego

than it is to see your own.
Suffering is choosing to hold on to pain,

and not being the Cause to change it.
We are addicted to CHAOS.
The Ego denies what is uncomfortable.
It is driven by instant gratification.
Names of the Ego

The Opponent
Lucifer
Beelzebub
Evil Inclination
[ 58 ]
LEVEL ONE
Dark Side
Beast
Wicked Witch of the West
Satan
S E S S I O N
S E V E N
Five Extensions of Ego/Opponent
1 Anger
2 Hatred
3 Judgment
4 Control
5 Pride
[ Exercise ]
Where in your life do you have anger?
Where in your life do you have hatred?
Where in your life do you have judgment?
Where in your life do you have control?
Where in your life do you have pride?
L I G H T WO R K
OUT OF THE DARKNESS
[ 59 ]
Ego & Opponent
Are you really doing what you want to do in most of your

waking life OR is it driven by the call of your Ego?
To the degree in which we are connected to the Ego,we
are close to pain, suffering, and death.
The Ego is not You.
In the first five seconds of a reaction, you have an

opportunity to listen to the Ego or to wait for the softer
call of the Light.
Cease from practice based on intellectual understanding,

pursuing words, and following after speech, and learn the
backward step that turns your light inward to illuminate
your self. Body and mind of themselves will drop away,
and your original face will manifest.
Dogen
[ 60 ]
LEVEL ONE
S E S S I O N
S E V E N
[ Light-Work ]
Look back at your actions today? Where have you acted out
of Ego (anger, hatred, judgement, control, pride)?
How did the voice of the Ego show up today?

What was it saying to you?
Extra Credit
Go to a trusted friend or two and ask them where and
how they see your Ego show up.
L I G H T WO R K
OUT OF THE DARKNESS
[ 61 ]
Ego & Opponent
We cannot escape the results

of past actions, but we may change
the results by what we do now.
Rav Berg
notes:
[ 62 ]
LEVEL ONE
S E S S I O N
E I G H T
8
Crushing Your Ego
L I G H T WO R K
OUT OF THE DARKNESS
[ 63 ]
Crushing Your Ego
There is no room for God in the man

who is filled with himself.
Baal Shem Tov
[ 64 ]
LEVEL ONE
S E S S I O N
E I G H T
The stronger the Ego, the more force needed to crush it.
You must clarify what your Ego/Opponent looks like and
what it is driving you to do or not do.
Best Way to Find Your Ego ...

Embarrass yourself on purpose.
Your real spirit cannot be embarrassed.
The more uncomfortable we allow ourselves to be in front of

others, the greater the opportunity to build our core strength.
As the Ego is challenged, it will not go down without a fight. When
we begin to put our Soul in charge, the Ego goes down kicking and
screaming.
We Are All Made Up of 3 People:

1. Who we are.
2. Who we want to be.
3. Who we want everyone to think we are.
L I G H T WO R K
OUT OF THE DARKNESS
[ 65 ]
Crushing Your Ego
You can be so loyal to a friend that you are willing to sell

them out by not telling them the truth or holding them
accountable. We avoid confrontation. If you do not hold someone
accountable, the universe will.
Life without Ego is the Voice of the Soul.
intuition
KNOWING
guidance
TRUTH
gra titu de
PURPOSE
[ 66 ]
LEVEL ONE
S E S S I O N
E I G H T
[ Light-Work ]
2
3
What can you do to embarrass yourself? What is something

that you really dont want to do, but know will help you show
your Ego that your Soul is in charge?
Immerse yourself in this experience.

Journal about the experience. How did your Ego respond?
How did you feel after the experience? Did you feel better
or perhaps worse? If you were challenged by this exercise,
what part of you was challengedyour Ego or your Soul?
Extra Credit
Give a hug to at least 12 people each day.
L I G H T WO R K
OUT OF THE DARKNESS
[ 67 ]
Crushing Your Ego
The ancient kabbalists teach us that

the soul is part of God, like a stone
chipped from a mountain where both
are of the same essence, except one is
the part and the other the whole.
Rav Berg
notes:
[ 68 ]
LEVEL ONE
S E S S I O N
N I N E
9
Limitations of Reaction
L I G H T WO R K
OUT OF THE DARKNESS
[ 69 ]
Everything you know about

your own essence is based on
the outcome of your actions.
Rav Ashlag
[ 70 ]
LEVEL ONE
S E S S I O N
N I N E
Anything we do not choose to do is a reaction.

To react is to ignore the principle of Cause & Effect.
definition:
reaction (n.)
1. an emotional or intellectual response that something arouses
2. a response to something that involves taking action, or an action taken in
response to something
3. an equal but opposite force exerted by a body when a force acts upon it
90% of people do not make a choice about their

daily actions; instead, they react to what is happening
around them.
Ask yourself whether insisting on getting your way is

really worth all the hurt and misery its causing.
Karen Berg
Types of Reaction:
Resentment
Vindictiveness
Hatred
Jealousy
Insecurity
Getting Even
L I G H T WO R K
Pride
Vengeance
Controlling
OUT OF THE DARKNESS
[ 71 ]
Really understanding this concept is FREEDOM.
In five seconds of reaction, you can poison a lifetime

of friendship.
If you really want to have an unhappy life, try to meet everyones expectations of you.
When you expect nothing, you receive everything.

Short-Circuits
When we are reactive we create a short circuit -- an intense spark of
Light -- which leaves darkness in its wake, instead of the real light -the lasting fulfillment we seek.
Stress of the Ego is not stress of the Soul.
If youre not truly honest with yourself, youll spend

the rest of your life trying to fix other people, but they
are never the real problem.
Karen Berg
[ 72 ]
LEVEL ONE
S E S S I O N
N I N E
Do something different today to experience

a new frequency in your life.
Take a different way home.

Re-arrange your furniture.
Say hi to someone you have never spoken to before.
[ Exercise ]
How can you choose to have a good day today? Stop being a robot
and inject a sense of purpose and fulfillment into your daily actions.
k-Tool
How can I choose to have a good day today?
L I G H T WO R K
OUT OF THE DARKNESS
[ 73 ]
We are all clay in the Potters hand.

He has put us in exactly the right place
at the right time so that we may
eventually fulfill our destinies.
Karen Berg
notes:
[ 74 ]
LEVEL ONE
S E S S I O N
N I N E
[ Light-Work ]
Brainstorm situations where you short-circuit and react to the

triggers around you (e.g. auto-pilot when you are driving, people
who annoy or bother you, telemarketers, your mother-in-law, etc.).
Over the next 24 hours, try to catch yourself in the act and
keep notes on where you short-circuit.
L I G H T WO R K
OUT OF THE DARKNESS
[ 75 ]
All forms of pain, suffering, illness,

or financial chaos are there to promote
spiritual growth and character change.
Rav Berg
notes:
[ 76 ]
LEVEL ONE
S E S S I O N
T E N
10
Power of Discomfort
L I G H T WO R K
OUT OF THE DARKNESS
[ 77 ]
Power of Discomfort
Kabbalah urges us to be aware that we

are always being testedand that the
tests become more challenging as we
move closer to the Light.
Michael Berg
[ 78 ]
LEVEL ONE
S E S S I O N
T E N
10
We trap ourselves with an illusion of fear.
When we overcome our uncertainty,

we create miracles in our lives.
Yehuda Berg
Some forms of fear can be helpful, but we must choose how

we respond to it. A study by the University of Pennsylvania
showed that Americans devote one to eight hours a day worrying.
40% of the worries never materialized; 30% of the worries were
about the past, where absolutely nothing could be done with them;
12% of the worries were directed toward other peoples business;
10% of the worries were spent on real or imaginary illnesses; Only
8% of the worries were justified.
Life becomes a roller coaster when you stay on this path.
Code Words for Reaction:

Stressed
Angry
Frustrated
Crazy
Pissed Off
Jealous
Withdrawn
Anxious
Remove the labels from your life and take responsibility.
L I G H T WO R K
OUT OF THE DARKNESS
[ 79 ]
Power of Discomfort
We are not here to make life easier.
Every good situation is nothing more than the fruit

borne by a bad situation which preceded it.
Rav Ashlag
Life is about learning and when you stop growing, you are
dead. A part of you must take a risk and be uncomfortable in
order to grow.
Make an effort to see the good in every situation and

to appreciate negative events as opportunities rather
than punishments.
Karen Berg
[ 80 ]
LEVEL ONE
S E S S I O N
T E N
10
[ Exercise ]
Come out of the darkness.
Look at your life right now. What part is alive?
What part is dead?
Who in your life is dead?
Who in your life is alive?
What or who have you shut down from?
L I G H T WO R K
OUT OF THE DARKNESS
[ 81 ]
Power of Discomfort
Restriction is the entry point where we start to take control

over our reactive nature. Its where we start to hold ourselves
accountable.
Resistance is what creates Light.

We start seeing with spiritual eyes when tragedies happen.
Spirituality is often reactive for us. We turn to it when the
pain is too much. We need to lower our thermostat so that we
continue to grow even when there is no pain. This is how we find
real fulfillment.
Our greatness is not determined by how much we

achieve, but rather by how much we overcome.
[ 82 ]
LEVEL ONE
S E S S I O N
T E N
10
[ Exercise ]
How do you justify your actions?
How and when do you justify your actions?

How does this effect your pattern?
Are your justifications making you happier or just more righteous?
What justification do you need to release in order to grow?
L I G H T WO R K
OUT OF THE DARKNESS
[ 83 ]
Power of Discomfort
Ultimately, it is your greatest challenges

that bring the greatest gifts.
Karen Berg
notes:
[ 84 ]
LEVEL ONE
S E S S I O N
T E N
10
[ Light-Work ]
Where did you go against your reactive nature today to create

more resistance, which ultimately brought more Light? What is
a more proactive choice you can make instead?
Where did you succumb to your reactive nature and

play small or give up?
L I G H T WO R K
OUT OF THE DARKNESS
[ 85 ]
Power of Discomfort
It is impossible to understand anything

while it is still being made, but only after
it has been completed.
Rav Ashlag
notes:
[ 86 ]
LEVEL ONE
S E S S I O N
E L E V E N
11
Finding the Meaning
L I G H T WO R K
OUT OF THE DARKNESS
[ 87 ]
Finding the Meaning
If we lived in a world where the

effects of negative action were
immediately manifested as pain and
suffering, the element of choice
would disappear from our lives
Michael Berg
[ 88 ]
LEVEL ONE
S E S S I O N
E L E V E N
11
Ask: Why is this in my movie?

Expand your radar. Things happen around us that are meant as
messages to us. When you notice these signals, you make changes
more quickly. Every obstacle has a specific purpose for us, and
there is Light concealed in every challenge. If you react to the
challenge, you miss the opportunity of revealing that Light.
Things are not always what they seem.

The Cause is never an external event or person.
The greater the challenge, the more Light that is brought in.
When something happens, ask yourself, what lesson am I learning?
What is the benefit of this? Since the universe is always conspiring
in your favor, nothing is accidentally placed in your path. Even if
it is not apparent right away, the benefits of your experience will
show up over time. You just need to have faith and ask yourself the
right questions to stay connected to the Light of new knowledge
and growth.
Transformation doesnt happen automatically.

It begins with awareness and with desiretwo
fundamental resources of creative energy.
Michael Berg
L I G H T WO R K
OUT OF THE DARKNESS
[ 89 ]
Finding the Meaning
[ Exercise ]
Think of someone who recently hurt you. Imagine the Opponent
has hypnotized him or her and is telling him or her what to say. Find
the meaning behind what you originally thought was negative. What
did this end up teaching you?
[ 90 ]
LEVEL ONE
S E S S I O N
11
E L E V E N
With respect to spiritual laws,

the correlation between
Cause and Effect is concealed
in order to preserve
our power of choice.
Michael Berg
Destiny is stronger than fear.

Rav Berg
The sweeter a fruit is in its final stage, the more

bitter and uglier it is in its developing stages.
The same is true of living creatures and humans.
Rav Ashlag
L I G H T WO R K
OUT OF THE DARKNESS
[ 91 ]
Finding the Meaning
A man is obligated to search out the

purpose for which he was created.
Rav Ashlag
notes:
[ 92 ]
LEVEL ONE
S E S S I O N
E L E V E N
11
[ Light-Work ]
Think of a hard challenge that you have had in your life. What
good came out of it (even if it didnt seem good at all when you
were in the midst of the challenge)? What did you learn?
How has this event shaped you, for the better, as a person?
Where do you bring these qualities to other parts of your life?
k-Tool
Why is this in my movie?
How can I use it as an opportunity to transform?
L I G H T WO R K
OUT OF THE DARKNESS
[ 93 ]
Finding the Meaning
If the only prayer you said your whole life

was thank you, that would suffice.
Meister Eckhart
notes:
[ 94 ]
LEVEL ONE
S E S S I O N
T W E L V E
12
Tools for Proactivity
L I G H T WO R K
OUT OF THE DARKNESS
[ 95 ]
No man lives for himself but only for the

chain of life as a whole. For no part of the
chain receives the Light of Life into itself, but
only transmits this Light to the whole chain.
Rav Ashlag
[ 96 ]
LEVEL ONE
S E S S I O N
T W E L V E
12
Proactive Action = Conscious Action

This is an expression of our free will.
We can choose which response we will have to situations.
If you feed your Reactive qualities,
you give energy to the Ego.
If you feed your Proactive nature,
you give energy to love, gratitude, and sharing.
Proactivity is the antithesis of reactive behavior.
Just by asking yourself questions that make you look beneath the
surface, you are embracing a more proactive lifestyle.
[ Exercise ]
What questions do you ask yourself every day?

(e.g. Why does this always happen to me?
Why do I always get the short end of the stick?)
What new empowering questions can you ask yourself?

(e.g. How can I enjoy the task which must be done? How can
this experience help me be a better person in the future?)
L I G H T WO R K
OUT OF THE DARKNESS
[ 97 ]
Being the Cause is easy. Just do the opposite when you are
tempted to react in a situation. This may take practice, but will
become more natural as you practice. You must become a
spiritual Olympic athlete and train yourself mentally and emotionally.
Stopping your reactions will enable your divine nature to evolve
and manifest.
Reactive vs. Proactive
Impatience
Patience
Anger
Kindness
Judgment
Tolerance & Acceptance
Blame
Ownership
Selfishness
Generosity
Proactive Tools:
1.
2.
3.
4.
5.
[ 98 ]
k-Tools
Certainty
Meditation
Prayer
Questions
LEVEL ONE
S E S S I O N
T W E L V E
12
example
Trigger
Solution
Mother-in-Law
Ask different questions. Think of what your

mother-in-law needs and how you can help her.
Traffic
Be an observer and appreciate the scenery. Listen to

music on the way. Enjoy your time to yourself and relax.
Telemarketers
Figure out a fun way to bless them.
Being Late
Ask yourself new questions. What is your real

outcome? Its your Ego that cares what others think.
Getting a traffic ticket
What is the meaning behind this?

Know that there is a higher Cause.
your turn
Your Trigger
Your Solution
We are the only ones who limit ourselves. Our own

reactive consciousness gets in the way. When you are
ready to let go of your reactive consciousness, youll
have a bigger spiritual desire because youll be open
to receiving all the Light that exists in the universe.
Karen Berg
L I G H T WO R K
OUT OF THE DARKNESS
[ 99 ]
The best tool to combat reactivity is certainty.

Certainty is not drawing conclusions until you see the
whole picture.
Universal Law: You will reveal Light when you walk

into the face of your challenges, fears, and Ego.
Be Flexible. Dont get stuck in your plans. The universe may

bring you what you really need in an unexpected way. Be open
to change and use it to your advantage.
In all the universe, there is no such thing

as an accident.
Rav Berg
Having 100% certainty shuts down our reactive nature.

The power is within us to make hard decisions
and to take difficult actions.
[ 100 ]
LEVEL ONE
S E S S I O N
T W E L V E
12
[ Light-Work ]
Over the next day, take the Proactive Formula with you. For any situation where you come up with a challenge, use this formula to
assist you in transforming the obstacle into an opportunity to bring
in Light. Journal about your experiences and what you learn.
k-Tool
Proactive Formula:
1. A challenge appears.
2. My reaction is the real enemy.
3. Stop and insert consciousness.
4. Be Proactive. Transform this challenge into
an opportunity to reveal Light.
L I G H T WO R K
OUT OF THE DARKNESS
[ 101 ]
Gods plan was that man himself should

be the complete master of his own good.
Rav Moshe Luzzato
notes:
[ 102 ]
LEVEL ONE
S E S S I O N
T H I R T E E N
13
Two Worlds
L I G H T WO R K
OUT OF THE DARKNESS
[ 103 ]
Two Worlds
In the beginning a person develops

a feeling of love for his friends and family.
As he develops further, this trait of
emparting increases within him to include
others in his city and nation. This continues until he develops love for all humanity.
Rav Ashlag
[ 104 ]
LEVEL ONE
S E S S I O N
T H I R T E E N
13
There are two Worlds that co-exist simultaneously:

1. Physical World: Dictated by our five senses,
which represent only 1 percent of reality.
Seeks instant gratification.
2. Spiritual Dimension: Remaining 99 Percent World of
infinite transformation. Seeks lasting fulfillment.
In the 1 percent World, we are cut off from the spiritual world
that wants to help us. This is the world of the five senses. In this
world, we see only the illusion of our lives and immediate turmoil.
This prevents us from seeing the big picture.
Our 6th Sense, Consciousness, is the

closest we get to sensing the 99 Percent World.
To be proactive is to tap into a greater universe. The universe
is always conspiring in your favor. It is what makes up 99 percent
of what surrounds us. In contrast, the percent of the universe that
with which we are most familiar only makes up 1 percent of what
surrounds us.
L I G H T WO R K
OUT OF THE DARKNESS
[ 105 ]
Two Worlds
Start each day by setting

the intention to listen.
Yehuda Berg
notes:
[ 106 ]
LEVEL ONE
S E S S I O N
T H I R T E E N
13
Synchronicity is finding your ability to access

the 99 Percent World.
Everything exists in this World in its potential form.

Our job is to reveal the 99 Percent World.
The Flow Zone

When you are tapped into the 99 Percent World, things are easy,
even when they dont happen the way you plan or expect.
When you react, you are in total discord. Life goes up and down so
fast, you lose your intuition and natural strength to learn and grow.
When you are in the flow, life seems almost too easy. In fact, sometimes we think that things are going so well it wont last.
Consequently, we sabotage ourselves and knock ourselves out of
this fluid statewe think that life is too good to be true and start to
ask disempowering questions. In doing so, we shut ourselves off
from the spiritual plane of the 99 Percent world.
How to stay in the Flow:
1. Know that it wont end and continue to look for meanings.
2. Trust your intuition.
3. Look for signs, synchronicity, and coincidences.
L I G H T WO R K
OUT OF THE DARKNESS
[ 107 ]
Two Worlds
[ Exercise ]
The F Test: Count the Fs in this sentence ONE time.
FINISHED FILES ARE THE RESULT OF YEARS

OF SCIENTIFIC STUDY OF RESEARCH COMBINED
WITH THE EXPERIENCE OF YEARS.
Your Answer:
We are so conditioned by our previous experiences and

patterns that we often fail to tap into the larger picture
surrounding us. Thus, we dont see the signs and signals that
the universe leaves for us.
Answer: 7
[ 108 ]
LEVEL ONE
S E S S I O N
T H I R T E E N
13
[ Light-Work ]
Trust your intuition. For the next 10 - 15 days, look for signs and
journal about what you notice. Pay attention to signs, synchronicity,
intuition, miracles, and coincidences.
L I G H T WO R K
OUT OF THE DARKNESS
[ 109 ]
Two Worlds
Kabbalah goes beyond bridging the

chasm between science and religion. It
acknowledges something that science
and religion have failed to address
namely, the why of things.
Rav Berg
notes:
[ 110 ]
LEVEL ONE
S E S S I O N
F O U R T E E N
14
Power of the
99 Percent World
L I G H T WO R K
OUT OF THE DARKNESS
[ 111 ]
Power of the 99 Percent World
Spiritual matters are beyond the

limitations of time, space, and motion.
Rav Ashlag
[ 112 ]
LEVEL ONE
S E S S I O N
F O U R T E E N
14
The universe can do amazing things, and all that energy

is available to you as a resource as soon as you tap into it.
Just as environmentally unfriendly

products damage the ozone
layer, so do spiritually unhealthy
thoughts harm your aura,
your metaphysical shield.
Karen Berg
The collective consciousness of people today

is ready to receive this information.
L I G H T WO R K
OUT OF THE DARKNESS
[ 113 ]
Every cell has consciousness.

Disease is a collection of cells with negative consciousness.
Did you know?

Regeneration is the ability to restore lost or damaged tissues,
organs or limbs. It is common in invertebrates but far more limited
in most vertebrates. Nevertheless, even humans are capable of
some degree of regeneration. Humans can regenerate finger tips
(distal to the last joint). It can occur throughout the human lifetime,
but it is generally best in young children. The human liver also
retains its ability to regenerate throughout a persons lifetime. Other
tissues, such as the epidermis, blood vessels and peripheral
nerves also regenerate under many conditions. Regeneration of
some tissues, such as the epidermis, is related to the fact that
these tissues are continuously being replaced throughout life.
Aside from being used to generally describe any number of specific
healing processes, regeneration also is a specific method of healing that is noted for its ability to regrow lost limbs, severed nerve
connections, and other wounds. If the processes behind regeneration are fully understood, it is believed this would lead to better
treatment for individuals with nerve injuries (such as those resulting
from a broken back or a polio infection), missing limbs, and/or
damaged or destroyed organs. Regeneration of a lost limb occurs
in two major steps, first de-differentiation of adult cells into a stem
cell state similar to embryonic cells and second, development of
these cells into new tissue more or less the same way it developed
the first time. Some animals like planarians instead keep clusters of
non-differentiated cells within their bodies, which migrate to the
parts of the body that need healing.
This article is licensed under the GNU Free Documentation License. It uses material from the Wikipedia Article
Regeneration (Biology) at http://en.wikipedia.org/wiki/Regeneration_(biology)
Limitations & Blockages

Most individuals miss the 99 Percent World because they are
limited to the 1 Percent that is in their head. When we are stubborn
and closed, we do not see the signs meant for us. Only when
we get past this can we tap into the power of the 99 Percent World.
Once you are alert and aware, you cannot go back to being ignorant
of the universe.
Miracles
We often expect miracles to be a big, amazing, extraordinary
phenomena. As we bridge the two worlds together, miracles are
happening all the time. They are put in our path at every moment to
help us uncover more Light.
[ 114 ]
LEVEL ONE
S E S S I O N
F O U R T E E N
14
[ Light-Work ]
Think about something in your life where you need clarity.
Look and listen for the answer. Turn on your access to

the 99 Percent World and keep noticing synchronicities.
L I G H T WO R K
OUT OF THE DARKNESS
[ 115 ]
The sole purpose of the physical senses

are to reveal the intelligence,
so that every act will reflect the
intelligence that performed it.
Rav Ashlag
notes:
[ 116 ]
LEVEL ONE
S E S S I O N
F I F T E E N
15
Your Garbage, Your Gift
L I G H T WO R K
OUT OF THE DARKNESS
[ 117 ]
It may surprise you to learn that a positive

outcome to this journey is guaranteed.
Michael Berg
[ 118 ]
LEVEL ONE
S E S S I O N
F I F T E E N
15
When was the last time you looked under your hood?
Our Light hides behind our Garbage.
The more we look at our Garbage,
the more Light that can be revealed.
Tikkun/Garbage is anything that keeps us from spiritual growth
and from our real path. It is what makes up our personal correction.
We do a good job of hiding our Garbage. The first way to begin
realizing our Garbage is to ask ourselves how we are triggered.
Thus, in order to grow, it is important that our buttons get pushed.
The universe was meant to push our buttons so that we could
realize what in us needs to change so that these buttons will not
get pushed. This helps us find the garbage to transform it.
If our buttons were not getting pushed, we would not know
what to fix.
You have come to this world to transform something.

Denial is our reaction to direct Light.
Did you know?

C.J. Jungs The Shadow
The shadow is an unconscious complex that is defined as the diametrical
opposite of the conscious self, the ego. The shadow represents unknown
attributes and qualities of the ego. There are constructive and destructive
types of shadow. On the destructive side, it often represents everything
that the conscious person does not wish to acknowledge within themselves. For instance, someone who identifies as being kind has a shadow
that is harsh or unkind. Conversely, an individual who is brutal has a kind
shadow. The shadow of persons who are convinced that they are ugly
appears to be beautiful. On the constructive side, the shadow may represent hidden positive influences. Jung emphasized the importance of being
aware of shadow material and incorporating it into conscious awareness,
lest one project these attributes onto others. The shadow in dreams is
often represented by dark figures of the same gender as the dreamer.
This article is licensed under the GNU Free Documentation License. It uses material from the Wikipedia Article
Carl Jung at http://en.wikipedia.org/wiki/Carl_Jung
L I G H T WO R K
OUT OF THE DARKNESS
[ 119 ]
We dont become who we need to be by doing

the things we are naturally good at.
To reach our extraordinary potential in life, we are given
opportunities to turn our Garbage into Light. This is not necessarily easy or enjoyable, but it is what we came here to do and how
we reach ultimate fulfillment.
How do you know what your garbage is?
The Johari Window

1. What we know.
2. What we dont know.
3. What we dont know, we dont know.
A more developed person recognizes evil much

better and forces the evil out of himself.
Rav Ashlag
[ 120 ]
LEVEL ONE
S E S S I O N
F I F T E E N
15
People Leave This World for Two Reasons:

1. They have done what they came here to accomplish.
2. They cannot make the corrections they came here
to make.
The universe is working with us to help us

transform to the next level.
If our buttons were not getting pushed, we would not know
what to fix, and if we had nothing to fix, we wouldnt be here.
Look for patterns that keep showing up in your life.
The first step is to admit that you have Garbage and to start to look
for it. If you search, but do not notice any Garbage, ask a trusted
friend if they have noticed a pattern of the same type of challenges
that keep showing up for you.
The patterns are easy to identify if you are willing to look
for them.
Spiritual fulfillment cannot be a gift.

We must earn it; we must work for it.
Michael Berg
Core Issues are lessons (i.e. Tikkun/Garbage) that keep showing

up again and again. This will continue until you learn from them.
For some people, this will show up as a blind spot. To really get to
a core issue, you must unpeel years of Garbage, which will take
effort and time.
L I G H T WO R K
OUT OF THE DARKNESS
[ 121 ]
Dont ignore your Garbage.

If you choose to ignore your Garbage, it can take on many
different forms, all of which are driven by and feed your Ego.
You may then set yourself up to fail and/or sabotage your own
opportunities in other ways.
To really get to a core issue takes effort and time, but the
end is not the point. You will find fulfillment just by pursuing the
journey. When we are on a path toward Light, the Light comes to
us. Conversely, if we are on a path toward darkness, darkness
comes to us.
Become a spiritual dumpster diver in your own

garbage can, and enjoy the process!
Yehuda Berg
[ 122 ]
LEVEL ONE
S E S S I O N
F I F T E E N
15
[ Light-Work ]
What is your tikkun/garbage and how does it show up?

(e.g. procrastination, laziness, annoyance, stress, anger, etc.)
What bothers you about others?

What do others do that triggers you?
Welcome your Garbage! Mastering Garbage is your

opportunity to connect to the universe at a higher level.
L I G H T WO R K
OUT OF THE DARKNESS
[ 123 ]
Your Purpose
Each time we surrender to our reactive

behavior and fail to practice restriction,
we have to make a correction.
Kabbalah calls this tikkun, a term referring
to the part of ourselves that we need
to work on this lifetime.
Karen Berg
notes:
[ 124 ]
LEVEL ONE
S E S S I O N
S I X T E E N
16
Getting to Your Core Issue
L I G H T WO R K
OUT OF THE DARKNESS
[ 125 ]
Our sages say that he who prays for his

neighbor is answered first.
Rav Brandwein
[ 126 ]
LEVEL ONE
S E S S I O N
S I X T E E N
16
So what is transformation, really? How do we get to the core?

And once we get there, how do we change our inner nature?
If we create an opening the size

of the eye of a needle, then God, in turn,
will respond by opening up the Supernal Gates.
The Zohar
The change is relative to the individual.

You have to have the strength to be weak.
The only way to get to your core issues is to start handling
Garbage and making corrections. Put yourself in a place to get
there. STRETCH yourself. When you go to your darkest place and
conquer it, you grow immensely. That doesnt mean that you
must master it to bring in Light. By simply putting yourself in that
situation and working through your own emotional/ego challenges,
you grow spiritually.
You must uncover what you dont want to see.

This is where your Gifts will find you.
Doing what is easy is not the point!
It is easy to become comfortable with darkness and what you
dont know. It might seem easier just to leave the truth uncovered.
You can choose to hide from the truth in the darkness of your Ego.
L I G H T WO R K
OUT OF THE DARKNESS
[ 127 ]
[ Exercise ]
We all have a core issue?

What is your core issue?
Is there something else that you can see or understand

beneath the above issue you listed? (e.g. Laziness might feel
like I dont have the skills to succeed so why try, or I dont
believe I have any control over my destiny so what is the point?)
[ 128 ]
LEVEL ONE
S E S S I O N
S I X T E E N
16
[ Light-Work ]
Visualize being stressed. Put yourself in that experience. See

what is happening? Hear what you say to yourself. Say what
you say to yourself. Feel the feelings you have. How do you react?
What is the antithesis of that reaction? What could you do

differently when responding to this trigger? List five things.
1.
2.
3.
4.
5.
Put down some ways you will actually remember to do the

above things when your Garbage starts to surface.
L I G H T WO R K
OUT OF THE DARKNESS
[ 129 ]
If we had no winter, the spring would

not be so pleasant; if we did not
sometimes taste of adversity, prosperity
would not be so welcome.
Anne Bradstreet
notes:
[ 130 ]
LEVEL ONE
S E S S I O N
S E V E N T E E N
17
Removing Blockages
L I G H T WO R K
OUT OF THE DARKNESS
[ 131 ]
Removing Blockages
Every painful moment in your life

contains a lesson.
Karen Berg
[ 132 ]
LEVEL ONE
S E S S I O N
S E V E N T E E N
17
Now that you own your Garbage, how do you remove it at

the seed level? We need to do the opposite of our inherent nature
and break habits and patterns, which requires everyday discipline.
[ Exercise ]
If you seek the polar opposite of your core issue,
it will help you find balance and remove blockages.
What is one thing you need to transform?
What is the opposite proactive behavior you will do for

the next week instead?
How to Change a Core Issue:

It is an on-going process that will not change overnight.
1. Recognize your Garbage.
2. Seek out the opposite of that Garbage.
3. Uncover the Garbage and find More Garbage.
4. Higher level of awareness results in higher quality problems
L I G H T WO R K
OUT OF THE DARKNESS
[ 133 ]
Removing Blockages
As your awareness changes,

so will the awareness of others around you.
To remove blockages, we need to understanding that we have
to experience some level of discomfort. If you can overcome the
momentary pain, you can achieve long-term fulfillment.
Its not how much you love someone when you

love them; its how much you love them
when you hate them that matters.
Yehuda Berg
Let go of the fear of being uncomfortable.
Spirituality is about being able to

see whats wrong with ourselves,
accepting the idea that we can change,
and then showing a willingness
to actually transform ourselves.
Karen Berg
Feeling the pain does nothing if

you are not doing anything about it.
[ 134 ]
LEVEL ONE
S E S S I O N
S E V E N T E E N
17
You cannot compare your paths to others. What is challenging

for one person may be easy for another. Discomfort is relative to
the individual.
The man with no shoes wept...

until he met the man with no feet.
Let go of the fear of being uncomfortable. Fear is anything that
blocks you from reaching your true potential. It is generated by our
Ego (Opponent), and it is a way for our Ego to own us.
What is the fear that you need to face

to bring in more Light?
Remember, the goal is not to become proficient or even competent at what you are fearful of doing. However the goal is to
face it over and over again until it is no longer an issue. Dont worry
about the result. Focus on putting yourself in your fears.
When challenges appear overwhelming,

inject certainty. The Light is always there.
Yehuda Berg
L I G H T WO R K
OUT OF THE DARKNESS
[ 135 ]
Removing Blockages
Humankind has not woven the web

of life. We are but one thread in it.
Whatever we do to the web, we do to
ourselves. All things are bound together.
All things connect.
Chief Seattle, 1854
notes:
[ 136 ]
LEVEL ONE
S E S S I O N
S E V E N T E E N
17
[ Light-Work ]
Pick a fear and ask yourself, In what way has this fear held me
back from growing and moving forward? (e.g. fear of rejection
held me back from meeting that potential partner, talking to my
boss about my great ideas, or from being spontaneous.)
Pick a way to start slowly putting yourself in the midst

of this fear.
How did you feel after facing your fear?

Can you take it to another level?
L I G H T WO R K
OUT OF THE DARKNESS
[ 137 ]
Removing Blockages
The infinite, endless Force of Light

plays at the edge of our consciousness
like an enchanting dream
that cannot quite be remembered.
Rav Berg
notes:
[ 138 ]
LEVEL ONE
S E S S I O N
E I G H T E E N
18
Elevating Consciousness
L I G H T WO R K
OUT OF THE DARKNESS
[ 139 ]
The general and the particular

are as similar to each other as
two drops of water, for whatever
occurs in the general
also occurs in the particular.
Rav Ashlag
[ 140 ]
LEVEL ONE
S E S S I O N
E I G H T E E N
18
We see a different reality when

our blockages are removed.
How can we tell where our consciousness is?
And, what are some signs that we are evolving?
Change of consciousness does not mean that there

exists a disappearance from the previous phase, as
the previous phase of consciousness remains as
before without any change whatsoever. Whatever
change does take place is considered an additional
phase over and above the previous one.
Rav Ashlag
When you get past corrections, you start to become more

aware of the 99 Percent World. Contact with the 99 Percent
Realm is the secret key to fulfillment in life. You can stay in the
flow of the 99 Percent by paying attention to signs and signals.
Many times, your unconscious mind is more aware than your
conscious mind. Your daydreams and/or nightmares may provide
even more insight.
L I G H T WO R K
OUT OF THE DARKNESS
[ 141 ]
ASCEND
Signs You
Are Evolving
1. You dont take the
day-to-day seriously.
LEVEL FIVE
LEVEL FOUR
LEVEL THREE
LEVEL TWO
LEVEL ONE
2. Things that used to

bother you dont
anymore.
3. You notice it is
easier to be kind to
people.
4. It is easier for you
to communicate
with people
because you
realize that
anything that
anyone does/says
is all either an act
of love or a cry
for help.
5. You are aware and
feel when any living
thing is hurting.
6. You feel and
appreciate the
beauty of the
universe.
7. You are seeking
out opportunities
to change and
you feel opposition
in what you are
doing the
Opponent.
[ 142 ]
LEVEL ONE
S E S S I O N
E I G H T E E N
18
As we elevate, the universe elevates.

ONE person can shift the consciousness of the entire
universe. We are all connected.
The majority may think you are crazy, but someone has to go
first. As consciousness rises, everyone else jumps in when there is
enough for them to understand. When a large percent of people are
elevated, we reach a critical mass and a huge shift happens in the world.
If you want to be successful, look

at what everyone else is doing and do the opposite.
The actions of an individual, each according

to his worth, can cause the whole community
to go up or down.
Rav Ashlag
L I G H T WO R K
OUT OF THE DARKNESS
[ 143 ]
The Upper Worlds exist within ourselves,

in the sense that each of us
is an expression of all creation.
Michael Berg
notes:
[ 144 ]
LEVEL ONE
S E S S I O N
E I G H T E E N
18
[ Light-Work ]
What one change or gesture could you take that would be a

tipping point in your own critical mass of consciousness?
L I G H T WO R K
OUT OF THE DARKNESS
[ 145 ]
The purpose of life is to give us

a chance to reconnect with the
original circuitry of love.
We do this by learning how to share.
Karen Berg
notes:
[ 146 ]
LEVEL ONE
S E S S I O N
N I N E T E E N
19
The Light
L I G H T WO R K
OUT OF THE DARKNESS
[ 147 ]
The Light
If there is Light in the Soul,

there will be beauty in the person.
If there is beauty in the person,
there will be harmony in the house.
If there is harmony in the house,
there will be order in the nation.
If there is order in the nation,
there will be peace in the world.
Ancient Proverb
[ 148 ]
LEVEL ONE
S E S S I O N
N I N E T E E N
19
Consciousness is Light.
Energy was all there was before Life.
The term Light is merely a code word, a metaphor offered by
the ancient Kabbalists to convey the broad spectrum of fulfillment for which human beings long. Before time began, there
was an infinite force of Energy. This force reached as far as forever.
It filled eternity. It expanded into infinity. There were no concepts
such as time, space, or motion because, according to Kabbalah,
this boundless Energy was the only reality. There was nothing else.
The Energy had one nature, a single will, which was to: share endlessly, impart continuously, give ceaselessly, and bestow eternally.
The nature of this Energy was to share its very essence.
The essence and substance of this Energy was infinite fulfillment,
boundless joy, and limitless enlightenment. The Energy is made of
all possible forms of pleasure.
L I G H T WO R K
OUT OF THE DARKNESS
[ 149 ]
The Light
What our hearts really desire is Light.
More Money
Health
More Time
Relationships
Less Stress
Balance
Happiness
Motivation
Freedom
Love
Light
There is no Life where there is no Light.

The more Light we see in others,
the more we will see in ourselves.
[ 150 ]
LEVEL ONE
S E S S I O N
N I N E T E E N
19
In order to connect with the Light, you must realize and

understand how it feels to not have Light. This will help you to
know when it is there and to appreciate it.
Steps to Connect to Light:

1. Explain Light.
2. Create Light.
3. Connect with Light.
Appreciation creates more Light.

Real abundance is the ability to appreciate all the universe is
providing us with every moment.
L I G H T WO R K
OUT OF THE DARKNESS
[ 151 ]
The Light
The Light of the universe is Unending Happiness.

It is everywhere.
Sources of Light:
Music
Painting
Dancing
New Ideas
Love
Excitement
Growth
Intrigue
Inspiration
Singing
Happiness
Laughter
Our spiritual duty is to reveal

the Light that already exists.
Seeing the Light in others illuminates the Light
in ourselves.
We can easily forgive a child who is afraid of the dark;

the real tragedy is when men are afraid of the Light.
Plato
[ 152 ]
LEVEL ONE
S E S S I O N
N I N E T E E N
19
[ Light-Work ]
List activities where you have experienced Light

(e.g. dancing, singing, painting, laughing, etc.)
How can you open up to the Light every day?
Keep a Gratitude Journal for 15 days. Ask yourself what you are
grateful for each day, and capture your response.
k-Tool
Gratitude Journal
k-Tool
What is in my life right now that is a blessing?
What am I grateful for right now?
What is being provided to me right now?
k-Tool
Just as I am certain that my life will be filled with abundance
in the future, so do I appreciate what I have right now.
L I G H T WO R K
OUT OF THE DARKNESS
[ 153 ]
The Light
There is a beam of Light that passes over

us once a day. It does not appear in
response to any wish or prayer,
but arrives as a no-strings attached gift.
It comes as a sudden impulse to do
an act of kindness. When it comes we
need only reach up and grab it.
Michael Berg
notes:
[ 154 ]
LEVEL ONE
S E S S I O N
T W E N T Y
20
The Vessel
L I G H T WO R K
OUT OF THE DARKNESS
[ 155 ]
The Vessel
Our essence is the same as the essence

of all that is in existence, which is no more
and no less than the will to receive.
Rav Ashlag
[ 156 ]
LEVEL ONE
S E S S I O N
T W E N T Y
20
We become the appliance

to receive Light and turn it on.
definition:
desire (vt.)
1. to want something very strongly
To fulfill its giving nature, the infinite force of Energy created

a Receiver. The nature of the Vessel was an infinite Desire to
Receive. In other words, for every kind of fulfillment and joy the
Energy radiated forth, there was a corresponding Desire to Receive
by the Vessel. Because this energy force embodied an infinite variety of fulfillment, the Vessel consisted of infinite Desires to Receive.
Did you know?

Marion Preminger was born in a fairy-tale castle in Hungary and was raised
like a princess. She met Otto Preminger in Vienna. They married and
moved to Los Angeles, where Ottos career as a movie director took off.
He soon became rich and famous, and they became one of Hollywoods
most admired couples. But the stress of life in the fast lane took its toll on
Marion. She battled addictions to alcohol and drugs and became notorious for her affairs. When Otto finally divorced Marion, her life collapsed
completely. She made three unsuccessful suicide attempts. Finally, she left
California and returned to Vienna. There she met Albert Schweitzer, the
legendary medical doctor, musician, philosopher, theologian, and missionary. He was home on leave from his hospital in Africa. Schweitzer fascinated Marion. During the remainder of his European visit, she spent every day
with him. When it came time for Schweitzer to return to Africa, she begged
him to allow her to accompany him, and he agreed. She spent the rest of
her life in the Lambarene Hospital in Gabon, emptying bedpans, changing
bandages, and bathing lepers. In her autobiography, All I Want is
Everything, Marion wrote: Albert Schweitzer says there are two kinds of
people. There are the helpers, and the non-helpers. I thank God He
allowed me to become a helper, and in helping, I found everything.
Karen Berg, God Wears Lipstick
L I G H T WO R K
OUT OF THE DARKNESS
[ 157 ]
The Vessel
It is a misconception that it is selfish to desire Light.

The only way to receive Light for ourselves is
to have others in mind.
Two Modes of the Vessel

1. ExistenceREACTIVE
2. ActivatedPROACTIVE
Our Vessel, our desire

determines how much Light
or how many good things
appear in our lives.
Karen Berg
Are you limiting yourself with the Vessel you have?

You dont have to crash before
you can appreciate what you already have.
[ 158 ]
LEVEL ONE
S E S S I O N
T W E N T Y
20
[ Light-Work ]
Part One
What legacy would you leave behind if this were your

last day here? What would you have accomplished?
What would be meaningful?
What would have been the missed opportunities?
How have you been a reactive/proactive vessel?

How have you gone outside your nature to be proactive?
Part Two
Based on your responses to Part I, what would you want to
leave behind? If you had an opportunity to do it over, what
would you do next?
What should your legacy be?
L I G H T WO R K
OUT OF THE DARKNESS
[ 159 ]
The Vessel
In Kabbalah compassion is not a

sentimental notion. It is a force of the
universe. Looking out for number one
is not wrong because it isnt nice,
its wrong because it violates the laws
of physics the connectedness
scientists call the Unified Field.
Michael Berg
notes:
[ 160 ]
LEVEL ONE
S E S S I O N
T W E N T Y - O N E
21
Stop Taking from Others
L I G H T WO R K
OUT OF THE DARKNESS
[ 161 ]
There is no Light that appears in the

worlds that is not enclosed in a vessel.
Rav Ashlag
[ 162 ]
LEVEL ONE
S E S S I O N
T W E N T Y - O N E
21
Hurting someone with ill-intended thoughts, judgment, or

jealousy resonates energetically in the same way as
physically hurting that person. However, you also hurt your
own spirit with just as much intensity when you project those
thoughts upon others.
Judgment comes from our underlying need to be in control
and/or feel significant.
We all have conscious judgment. This is what we choose to
believe. However, most of us are not as aware of our unconscious
judgment. We are conditioned by our experiences and our environment, and this can only be shifted if one creates new experiences
and associations with the people to whom we unconsciously link
certain character traits.
The Evil Eye is the code for envy, negative feelings and thoughts
according to Kabbalah. The energy of The Evil Eye is ever present
around us and something to which we are all subjected.
There is so much good in the worst of us and

so much bad in the best of us that it ill behooves
any of us to find fault with others.
Karen Berg
Kabbalists use a Red String as protection against The Evil

Eye. Color signifies the energy of judgment and negativity.
By wearing the Red String, a person receives a vaccine
against evil energy.
Yehuda Berg
L I G H T WO R K
OUT OF THE DARKNESS
[ 163 ]
You must also work to be aware of and to stop your own

Evil Eye. When you notice yourself judging, force yourself to
reverse your judgment and send positive energy to the individual.
These are the same principles used in peace talks and negotiations
around the world. Until you shift your thinking so that others are
seen in the best possible light, you will perpetuate the negative
vibration of the Evil Eye.
Note: If you hear yourself making conscious verbal comments
about others, imagine what is happening at an unconscious,
energetic level.
Envy stems from self-judgment.

For many of us, the person we judge the most is ourselves.
As a result, we feel the pain associated with our thoughts both
consciously and unconsciously. Be an observer and champion
of personal growth instead. When people feel threatened, they
go into their shell and/or they build walls. In other words, they go
to their Ego for protection. Thinking that the Ego will keep you safe
is an illusion.
By logic as yet unfathomable, when we witness a tragedy,

in some way we are responsible for it.
Baal Shem Tov
When you look at others,

know there is a bigger picture.
The stories we create about others come
from the five senses and are an illusion.
[ 164 ]
LEVEL ONE
S E S S I O N
T W E N T Y - O N E
21

1. Understand and recognize that the reason you are
unhappy is because you are blocked and not where
you want to be.
2. Begin to change the way you show up.
In the most dominant religions around the world,

one principle is the same.
Golden Rule: Do unto others as you would like them

to do unto you.
The Golden Thread

3000 B.C. Hinduism
Treat others as you would like

to be treated.
1300 B.C. Judaism
What is hurtful to yourself,

do not do to another.
550 B.C.
Taoism
Hurt not others with that

which pains you.
500 B.C.
Buddhism
What you do not desire yourself, do not put before others.
30 A.D.
Christianity
Do unto others as you would

have them do unto you.
622 A.D.
Islam
Do unto all as you would wish

to have done to you.
L I G H T WO R K
OUT OF THE DARKNESS
[ 165 ]
He that has done you a kindness

will be more ready to do you another,
than he whom you have obliged.
Benjamin Franklin
notes:
[ 166 ]
LEVEL ONE
S E S S I O N
T W E N T Y - O N E
21
[ Light-Work ]
Where are you envious of others? Where do you feel empty?

Where are you jealous of others and/or fantasize about
anothers lifestyle?
What is it about their lifestyle that will make your life better?
This is where you need to place your desires to work and

earn it. Where and how will you put in the effort to bring those
qualities into your life?
Turn your judgment into a form of giving and sharing.
k-Tool
The Red String
L I G H T WO R K
OUT OF THE DARKNESS
[ 167 ]
Nature requires man to be a

communal being.
Rav Ashlag
notes:
[ 168 ]
LEVEL ONE
S E S S I O N
T W E N T Y - T W O
22
Sharing With Others
L I G H T WO R K
OUT OF THE DARKNESS
[ 169 ]
Sharing With Others
Sharing matters not because it

allows us to perform good deeds.
Sharing matters because by transforming
ourselves into sharing beings
we gain the joy and fulfillment that is
lifes true purpose.
Michael Berg
Spirituality is about accepting that our

whole reason for being is to share.
Karen Berg
[ 170 ]
LEVEL ONE
S E S S I O N
T W E N T Y - T W O
22
We are all connected through the Light.

Relationships are the #1 tool for growth in Kabbalah, as they
challenge us in ways that we may never challenge ourselves.
The people in our lives are mirrors that show us what we need to
correct. Sharing your growth with others exponentially effects the
universe and creates positive evolution of consciousness.
Therefore, be RUTHLESS in your Sharing!
Did you know?

The Butterfly Effect: Scientists
have discovered that the tiny turbulence created by a butterfly
flapping its wings in Tokyo can
eventually amplify a tornado in
Kansas. And a person slamming
a car door in Iowa can therefore
influence the weather in Brazil.
The state of the world is merely the sum total

of the interactions of humanity.
Yehuda Berg
Space, the separation between people (mentally,

emotionally and physically), distance between objects,
and even the seemingly endless void between stars
are all illusions.
Rav Berg
L I G H T WO R K
OUT OF THE DARKNESS
[ 171 ]
Sharing With Others
True sharing requires effort and getting out of your comfort

zone and sharing regardless of your mood. We dont always
give with the right consciousness.
Selfish Sharing
Insecurity
Peer Pressure
Significance
Recognition
Approval
Avoid Judgment
Acts of giving alone will not change our consciousness.

True sharing requires effort and getting out of your
comfort zone.
Money = Energy
Money ultimately belongs to the Creatorwe just
manage it. Our role in life is to give to others as endlessly
as does the Creator.
That best portion of a good mans life is his little,

nameless, unremembered acts of kindness
and of love
William Wordsworth
[ 172 ]
LEVEL ONE
S E S S I O N
T W E N T Y - T W O
22
[ Exercise ]
We all have something to share with the universe. What can you
share today? (e.g. smile, helping hand, your creativity, joy, etc.)
Who can you share it with?
You should ask yourself: On my journey through

life how much good have I done?
Karen Berg
L I G H T WO R K
OUT OF THE DARKNESS
[ 173 ]
Sharing With Others
[ Light-Work ]
If you were never allowed to give to someone,

how would you feel?
How would others feel if they were not allowed to give to you?
k-Tool
Share RUTHLESSLY!
[ 174 ]
LEVEL ONE
S E S S I O N
22
T W E N T Y - T W O
Giving Log
Unconditional Sharing
Unconditional Receiving
In the last 24 hours, how much time did you spend

giving to others? And in what ways?
In the last 24 hours, how much time did you spend

allowing others to give to you? And in what ways?
Act of Sharing
Act of Sharing
Time
L I G H T WO R K
Time
OUT OF THE DARKNESS
[ 175 ]
Sharing With Others
In many areas of our life lurk hidden

agendas that undermine the true
experience of giving. The key is to
become aware of all the forces at work.
Michael Berg
notes:
[ 176 ]
LEVEL ONE
S E S S I O N
T W E N T Y - T H R E E
23
Making This Last
L I G H T WO R K
OUT OF THE DARKNESS
[ 177 ]
Making This Last
Course Overview
1. You now understand the difference between shortterm and lasting fulfillment.
2. You are the Cause, no longer the Effect.
3. You are in control of your Ego.
4. Life is no longer happening to you.
You are a proactive participant in your own evolution.
5. You have seen some of the 99 Percent World
and know the difference between the physical
1 Percent that you can see and the endless world
that connects everything.
6. You are on a path to see more and more of the 99
Percent World as you elevate your consciousness.
7. You are more connected to Light.
8. You are a directed Vessel, receiving and sharing
with others, with the right intention behind your
Desire to Receive.
9. You are a ruthless sharer with others. You are
expanding yourself and your connection with
the universe.
[ 178 ]
LEVEL ONE
S E S S I O N
23
[ Exercise ]
Re-associate with your goals from the start of the course

in Session One. What is different now that you have done
this work? What is no longer important that you thought
was previously?
What is now a priority in your life/being/consciousness?
What will be the next step in your spiritual work

as a result of this course?
L I G H T WO R K
OUT OF THE DARKNESS
[ 179 ]
Making This Last
You will retain more of this than you think!

If you are able to continually implement no other lessons, applying
the following concepts in your day-to-day life will continue to elevate
your consciousness and connection to the Light.
Key Principles for Lasting Change:

1. Remember what real fulfillment is. Associate to that
and be grateful for the abundance around you.
2. Catch yourself in reaction and have a game plan to
use tools that will help you find proactive solutions.
3. LOVE your Garbage and embrace it as you grow.
4. Make sure that your spiritual Desire to Receive is
focused on giving and sharing with others.
Look well into thyself; there is a source

of strength which will always spring up
if thou wilt always look there.
Marcus Aurelius
[ 180 ]
LEVEL ONE
S E S S I O N
23
Ways to Continue Your Journey:

1. Repeat this course again.
2. Continue learning and move on to the next
Level of learning.
Level 1: You are on a quest of peace and fulfillment.
Level 2: You take spiritual responsibility for growth.
Level 3: You allow Light to work through you.
Level 4: Final levelThere is no difference between
you and the rest of the universe.
3. Use your k-Tools to remind yourself of your true self.
L I G H T WO R K
OUT OF THE DARKNESS
[ 181 ]
Making This Last
Nothing done out of habit

can be of any value.
Rav Ashlag
notes:
[ 182 ]
LEVEL ONE
S E S S I O N
23
[ Light-Work ]
Make a final commitment to yourself to continue your journey

for spiritual growth and evolution. How will you continue to pursue this quest? Why are you committed to keep growing in
work of this nature?
How do you feel now that you have completed Living Kabbalah,
Out of the Darkness? What has changed in your life?
k-Tool
Stay Out of the Darkness
1. Remember what real fulfillment is. Associate to that

and be grateful for the abundance around you.
2. Catch yourself in reaction and have a game plan to
use tools that will help you find proactive solutions.
3. LOVE your Garbage and embrace it as you grow.
4. Make sure that your spiritual Desire to Receive is
focused on giving and sharing with others.
L I G H T WO R K
OUT OF THE DARKNESS
[ 183 ]
Making This Last
The truth dazzles gradually,

or else the world would be blind.
Emily Dickinson
Congratulations!
You have completed
Level 1: Out of the Darkness.
You are Living Kabbalah.
[ 184 ]
LEVEL ONE
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K A B B A L A H

The Living Kabbalah System

OUT OF THE DARKNESS

Living Kabbalah - Level 1: Out of the Darkness

Copyright 2006 by The Kabbalah Centre

THE LIVING KABBALAH SYSTEM

II. Cause & Effect

OUT OF THE DARKNESS

There are two ways that people may

THE LIVING KABBALAH SYSTEM

OUT OF THE DARKNESS

What You Desire

Keys Distinctions You Will Learn:

To benefit from Kabbalah, you need:

k-Tools are tools you can use to remind yourself of

A journey of a thousand miles begins

THE LIVING KABBALAH SYSTEM

Keys Distinctions You Will Learn:

Our goal is to help people understand how to elevate

OUT OF THE DARKNESS

What You Desire

There is nothing more powerful

THE LIVING KABBALAH SYSTEM

What do you desire in your life?

What do you not want in your life?

We can get more in our lives only if we become more.

OUT OF THE DARKNESS

What You Desire

fullfill or fullfil (v.)

Desires People Express

What is the root of all of these?

THE LIVING KABBALAH SYSTEM

Kabbalah is a tool given to humanity

WE NEED THIS WISDOM NOW.

A Brief History of Kabbalah

OUT OF THE DARKNESS

What You Desire

Did you know?

Greatest Students of Kabbalah

Sir Isaac Newton

Rav Shimon Bar Yochai

Rav Isaac Luria

Rav Yehuda Ashlag

Rav Yehuda Tzvi Brandwein

All truth passes through three stages.

THE LIVING KABBALAH SYSTEM

Universal Law: There is no coercion.

We are the authors of our own movie.

OUT OF THE DARKNESS

What You Desire

Did you know?

I hope that I may always desire more

THE LIVING KABBALAH SYSTEM

If you dont like the movie,

OUT OF THE DARKNESS

What You Desire

Indeed, the most significant

THE LIVING KABBALAH SYSTEM

OUT OF THE DARKNESS

THE LIVING KABBALAH SYSTEM

You can have it all.

We All Have the Desire:

How deep is your commitment to get

Litmus test for true fulfillment