Chest and Biceps

Incline barbell bench press

Barbell bench press
Incline dumbbell bench press
Dumbbell bench press
Dumbbell fly
Bent-arm dumbbell pull-over
Bicep curl
Hammer curl
Shoulder and triceps
Barbell incline shoulder raise
Barbell front raise
Dumbbell alternative front raise
Dumbbell raise
Arnold raise
Back delt raise
Skull crusher
Close-grip EZ bar press
Bar
Rope
Overhead rope
Above head raise
Lying raise