10 cch gim stress cho CEO

17:16' 24/04/2006 (GMT+7)

Cng thng tin, cng gnh nhiu trch nhim, ngi ta cng chu nhiu sc p. Tuy
nhin, tht kh mt v gim c iu hnh gii by rng mnh ang b stress, rng mnh
cn c ngh ngi. Hy sng chung vi p lc v tm cch kim sot n theo hng tch
cc.
Di y l 10 li khuyn kim sot stress hiu qu:
1. Vic g cng gii quyt c
Tht kh khn mt v gim c iu hnh ni vi ngi khc v p lc cng vic ca chnh
mnh. Nhng nn nh, gii by s gip tm ra li thot cho cng vic ang b tc.
Hy th th gin vi cc th vui mi, nm mnh vo cc cuc ua ti th thao. cha hn l
cch gii quyt tt nht, nhng c th to nim cm hng mi ngoi cng vic.
2. Massage th gin
Th gin l cha kho gim stress. Hy t sp thm, v bt u thc
hin cc thao tc xoa bp. Massage khng ch gip tinh thn th thi sau
mt ngy lm vic cng thng, m cn to iu kin c bp c th
lng, huyt mch c lu thng.
Khng nht thit phi ra tim mi c th massage. Ch cn bn tay v yu chm sc, vi nhng
thao tc nh nhng cng mang li hiu qu cao, gip ng d dng hn.
3. Chm sc gic ng
Mt vi ngi cho rng khng nht thit phi qu lo lng v chuyn ng ngh. Nhng gic ng
rt quan trng, gip ti to sc kho th cht cng nh tinh thn. Ng tt mi c th a ra cc
quyt nh sng sut. Ng tt cng gip xua tan cn mt mi sau mt chuyn bay di.
4. T cho php mnh hi hc
Mt cu ni a nh nhng c th ph tan bng gi v khin nhng ngi xung quanh thy d
chu hn. Tt nhin, khng nn khin cng, ch n gin l mi ngi xung quanh thy rng
khng phi lc no bn cng qu nghim trng ho vn .
5. Sng lnh mnh
Nn c ch n ung hp l, tp nhng bi th dc nh nhng cng gia nh. Trnh thuc l v
ru, bi n c th dn ti cc vn v sc kho, k c ung th.
6. C hu phng vng chc
Tht l may mn nu bn c mt ngi v (hoc chng) lun ng h v bit cm thng, chia s
kh khn. Ngc li, cn stress s cng tng nu ngi bn i lun cau c, kh chu vi cng
vic ca mnh.

7. Hc cch giao vic

Nn nh bn khng phi l ngi duy nht c th lm c vic. Tt nhin, i khi t mnh lm
cn d hn l hng dn ngi khc thc hin sao cho ng . Hy tm nhng ng nghip v
nhn vin m bn c th tin tng giao ph cng vic.
8. Di do v ti chnh
C tin trong tay s gip vt qua nhiu ni lo lng, mun phin, nht l trong trng hp cng
vic ca bn b hay bn cn trang tri tin cng cho nhn vin.
Nim yt v huy ng vn thng qua pht hnh c phiu s gip bn thot ra hon cnh kh
khn v y p lc. Bn s khng cn phi nm np lo tr n ngn hng.
9. Thin
y khng phi l liu php dnh ring cho cc nh s. Lc thc, no ngi lin tc lm vic,
suy ngh. Ch cn thin trong vi pht, nht l vo lc sng sm, c th gip u c minh mn.
10. Ln k hoch cho nhng k ngh cng gia nh
ng ch i cho ti khi mnh c thi gian mi i ngh. Hy ch ng to ra khong thi gian
rnh ri cho ring mnh. l c hi thot khi cng vic bn rn thng ngy, dnh thi
gian cho gia nh v quan trng hn ht l x hi, th gin. Nn nh, i ngh th hy qung
ht cng vic nh.
Theo T.T.
VnExpress/ Forbes