INSTANT INCHES

WORKOUT
MONDAY
2 DYNAMIC WARM UP

1 FT- 2 STEP APPROACHES X8

3 1 FT- 5 STEP APPROACHES X8
1 FT- FULL APPROACH X6
4

1 FOOT POP UPS*- 2 STEPS X4

5 1 FOOT POP UPS- 5 STEPS X 4
1 FOOT POP UPS - FULL APPROACH X4

6 FULL JUMPS OFF 1 FOOT

TUESDAY

2 DYNAMIC WARM UP

2 FT- 2 STEP APPROACHES X8

3 2 FT- 5 STEP APPROACHES X8
10 2 F T - F U L L A P P R O A C H X 6
4

2 FOOT POP UPS*- 2 STEPS X4

11
5 2 FOOT POP UPS- 5 STEPS X 4
2 FOOT POP UPS - FULL APPROACH X4
12
6

6 FULL JUMPS OFF 2 FOOT

13
77
14

WEDNESDAY- OFF

15

THURSDAY

2 DYNAMIC WARM UP

1 FT- 2 STEP APPROACHES X8

173 1 F T - 5 S T E P A P P R O A C H E S X 8
1 FT- FULL APPROACH X6
184

1 FOOT POP UPS*- 2 STEPS X4

1 FOOT POP UPS- 5 STEPS X 4
195
1 FOOT POP UPS - FULL APPROACH X4

206 3 F U L L J U M P S O F F 1 F O O T
21
7

3 FULL JUMPS OFF 2 FOOT

FRIDAY

822
2 DYNAMIC WARM UP
23 2 F T - 2 S T E P A P P R O A C H E S X 8
3 2 FT- 5 STEP APPROACHES X8

24 2 F T - F U L L A P P R O A C H X 6
10
4
2 FOOT POP UPS*- 2 STEPS X4
11
25
5 2 FOOT POP UPS- 5 STEPS X 4
26
27

2 FOOT POP UPS - FULL APPROACH X4

6 FULL JUMPS OFF 2 FOOT

Pop ups are when you just pop up off the ground

'

but don t fully jump

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