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  • Yoga breathing techniques and asanas for meditation

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    rajivmohinder
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    The document describes different yoga breathing techniques (kriyas) including their names, durations, and introductions. It lists seated poses and mudras to practice before moving to various pranayama techniques like Bhastrika, Kapalbhati, Bahya, Anulom Vilom, Ujjayee, and Bhramri, each with a recommended duration. It also mentions Samaan Kriya and Udgeeth techniques and introduces electronic-assisted pranayama.

    Original Description:

    For healthy and Long life, follow this everyday and you wont have to worry about modern day diseases & dieting.

    Original Title

    Pranayam Schedule2

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    The document describes different yoga breathing techniques (kriyas) including their names, durations, and introductions. It lists seated poses and mudras to practice before moving to various pranayama techniques like Bhastrika, Kapalbhati, Bahya, Anulom Vilom, Ujjayee, and Bhramri, each with a recommended duration. It also mentions Samaan Kriya and Udgeeth techniques and introduces electronic-assisted pranayama.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    13 views1 page

    Yoga breathing techniques and asanas for meditation

    Uploaded by

    rajivmohinder
    The document describes different yoga breathing techniques (kriyas) including their names, durations, and introductions. It lists seated poses and mudras to practice before moving to various pranayama techniques like Bhastrika, Kapalbhati, Bahya, Anulom Vilom, Ujjayee, and Bhramri, each with a recommended duration. It also mentions Samaan Kriya and Udgeeth techniques and introduces electronic-assisted pranayama.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    (Sidhhasan,

    Padamasan, Sukhasan)

    (Mudra - Dhyan, Vayu, Shunya, Prithvi, Varun, Apan, Shakti)

    Bhastrika
    2-5 mins

    Kapalbhati
    5-15 mins

    Bahya
    3 -5 mins

    Anulom Vilom
    5-15 mins

    Ujjayee
    5-15 mins

    Bhramri
    3-11 times

    Samaan Kriya
    Introduce

    Udgeeth
    3-11 times

    eN-Kriya
    Introduce

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