Starz:

122 Park Avenue

E. Rutherford, NJ
SCDNF Studios: 38A Jackson Street, Suite 5
Hoboken, NJ

June 2016 Schedule

Sunday

Monday

Tuesday

Wednesday

Thursday

1
All Mondays and Fridays:
12:15PM Zumba
with Jeannine
@ Base Club
(not part of SCDNF
packages)

6
10:00AM Zumba
with Jeannine @ SCDNF

12
10:00AM Zumba with
Jeannine @ Starz

7:30PM Zumba with

Sarah @ SCDNF
13
10:00AM Zumba
with Jeannine @ SCDNF

7:30PM Zumba with

Sarah @ SCDNF
20
10:00AM Zumba
with Jeannine @ SCDNF

19

26
10:00AM Zumba with
Jeannine @ Starz

7:30PM Zumba with

Sarah @ SCDNF
27
10:00AM Zumba
with Jeannine @ SCDNF

6:45PM Muscles In
Motion (45) with
Jeannine @ SCDNF
7:30PM Zumba with
Jeannine @ SCDNF
8

7:00PM POUND (45) with

Steph @ SCDNF
8:15PM Zumba with
Jeannine @ Starz
14

6:45PM Muscles In
Motion (45) with
Jeannine @ SCDNF
7:30PM S.A.S.S. with
Jeannine @ SCDNF
15

7:00PM PlyoJam with

Megan @ SCDNF
8:15PM Zumba with
Jeannine @ Starz
21

6:45PM Muscles In
Motion (45) with
Jeannine @ SCDNF
7:30PM Zumba with
Jeannine @ SCDNF
22

7:00PM Pilates Bootcamp

(45) with Megan @
SCDNF
8:00PM Zumba with
Jeannine @ Starz
28

6:45PM Muscles In
Motion (45) with
Jeannine @ SCDNF
7:30PM S.A.S.S. with
Jeannine @ SCDNF
29

7:00PM POUND
(45) with Steph @ SCDNF
8:00PM Vixen Workout
with Vanessa @ SCDNF
8:00PM Zumba with
Jeannine @ Starz

6:45PM Muscles In
Motion (45) with
Jeannine @ SCDNF
7:30PM Zumba with
Jeannine @ SCDNF

7:30PM Zumba with

Sarah @ SCDNF
All classes are 55 minutes unless otherwise noted.
*Special events/Master Classes are not part of session classes and require tickets.
^Reservation required via email: sassycapdancenfitness@gmail.com

For more information please visit www.sassycapdancenfitness.com

2
10:00AM Zumba
with Jeannine @ SCDNF
7:30PM Boss Chick
Dance Workout with
Sarah E. @ SCDNF
8:30PM Zumba with
Jeannine @ Starz
9
10:00AM Zumba
with Jeannine @ SCDNF

Friday

Saturday

3
10:00AM Zumba
with Jeannine @
SCDNF

4
9:30AM POUND (45)
with Steph @ SCDNF
10:30AM Zumba
with Jeannine @
SCDNF

10
10:00AM Zumba
with Jeannine @
SCDNF

8:30PM Zumba with

Jeannine @ Starz
16
10:00AM Zumba
with Jeannine
@ SCDNF

11
10:30AM Zumba
with Jeannine @
SCDNF
11:45AM SocaTONE
(45) with Jeannine @
SCDNF

17
10:00AM Zumba
with Jeannine @
SCDNF

18
9:30AM POUND (45)
with Steph @ SCDNF
10:30AM PlyoJam
with Megan @
SCDNF

8:30PM Zumba with

Jeannine @ Starz
23
10:00AM Zumba
with Jeannine
@ SCDNF

24
10:00AM Zumba
with Jeannine @
SCDNF

25
10:30AM Zumba
with Jeannine @
SCDNF
11:45AM Arms, Abs,
and sASS (45) with
Jeannine @ SCDNF

30
10:00AM Zumba
with Jeannine
@ SCDNF
8:00PM Zumba with
Jeannine @ Starz

Zumba Fitness: Latin/International Cardio Dance

Sassitude: Simple and Sassy Add On Dance
S.A.S.S.SM: Sexy and Sassy Swagger Cardio Dance
Sassy Step: Dance Fitness Using Step Bench
Sassy Stacked: Dance Fitness with Add On (Stacked) Choreo
SocaTONE: Soca/Reggaeton Cardio + Strength Interval
Merengue Madness: Merengue Dance Fitness
Urban Sweat: Reggaeton Dancehall & Hip Hop
Vixen Workout: Ladies-Only Hip Hop Cardio Dance
Boss Chick Dance Workout: Ladies-Only Twerkout Cardio Dance
PlyoJam: Dance Fitness + Plyometrics

Music Video Cardio: Add on Pop Choreo

Muscles In Motion: Total Body Workout
Raise the Barre: Dance + Pilates
Dance Fit X: Fierce, Crazy-Fun Dance Cardio
Sassy Balls!: Cardio Dance Using Light Balls
Chiseled: Muscle Isolation for Body Sculpting
POUND: Cardio Jam: Light Resistance + Drumming
Broadway Sass: Dance Fitness to the Best Musicals
KickboxSYNC: Kickboxing + Dance Cardio
Rock Your Body: Dance Cardio Across the Genres
Pilates Bootcamp: Pilates, Ballet and Interval Training