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  • Training Plan Format TRAINING SESSION NUMBER: #2

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    This training session plan outlines interval training for 6 players at a sports centre. The session includes a 5 minute warm up with running and stretching drills, two 10 minute interval training workouts involving agility drills and ball movement drills, and a 5 minute cool down of jogging and stretching. Diagrams provide details of the drills, which focus on agility and ball skills at a high intensity over the course of the second week of the competitive macrocycle.

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    mitch

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    This training session plan outlines interval training for 6 players at a sports centre. The session includes a 5 minute warm up with running and stretching drills, two 10 minute interval training workouts involving agility drills and ball movement drills, and a 5 minute cool down of jogging and stretching. Diagrams provide details of the drills, which focus on agility and ball skills at a high intensity over the course of the second week of the competitive macrocycle.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    29 views7 pages

    Training Plan Format TRAINING SESSION NUMBER: #2

    Uploaded by

    api-320677026
    This training session plan outlines interval training for 6 players at a sports centre. The session includes a 5 minute warm up with running and stretching drills, two 10 minute interval training workouts involving agility drills and ball movement drills, and a 5 minute cool down of jogging and stretching. Diagrams provide details of the drills, which focus on agility and ball skills at a high intensity over the course of the second week of the competitive macrocycle.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 7

    Training Session #2

    Training Plan Format


    Date:
    -Number in Group: 6

    TRAINING SESSION NUMBER: #2


    Venue: Sports Centre

    VOLUME: Medium High Intensity


    WEEK OF THE COMPETITIVE MACROCYCLE: 2nd Week
    TYPE OF TRAINING: Interval Training

    Equipment:
    X4 Markers
    X4 Futsal Balls
    X1 Goal

    Session:
    Warm-Up

    Work-Out

    Cool Down

    Mitch Walker

    320253340

    5 June 2016

    Any other information:


    Warm Up
    Work-out
    Cool Down

    See following pages that contain diagrams for each part of the lesson.

    Warm up
    Mitch Walker

    320253340

    5 June 2016

    Notes: (Duration 5 minutes)


    1. 2 laps around the court
    2. Jog out to the line-up and back 4 times
    3. High Knees up and back
    4. Butt kicks
    5. Open the gate x2
    6. Close the gate x2
    7. Side Steps up and back
    8. Grape Vine up and back
    - Individual stretches for 3 min

    Workout (Drill #1, 4 Point Drill)

    Mitch Walker

    320253340

    5 June 2016

    Notes: (Duration 10 minutes) (Aglility)


    1. The players sprint up and around the markers as fast as
    they can 6 times.
    2. Once the players have completed this they then grab a
    futsal ball and move around the makers as fast as they
    can. Thus again focussing on agility.

    Drill #2 (Ball Movement)

    Mitch Walker

    320253340

    5 June 2016

    Notes: (Duration 10 minutes)


    1. The players carry the ball to the other side of the court at
    pace then pass it to the opposite player they then do the
    same thing. This is done at a high intensity for 5 minutes.
    2. The second part of this drill changes to the players
    carrying the ball to the half way line at pace, then passing
    the ball then sprinting to the opposite group. This is also
    done for a further five minutes at high intensity.

    Drill #3 (Ball Movement Continued)

    Mitch Walker

    320253340

    5 June 2016

    Notes: (Duration 5 minutes)


    1. The players constantly move in this drill running at pace to
    each of the different markers whilst carrying the ball.
    When they get to half way between each of the markers
    they pass the ball to the next player and they do the
    same.

    Warm Down

    Mitch Walker

    320253340

    5 June 2016

    Warm Down: (5 minutes)


    1. Jog up and back to half way twice
    2. Usual warm down procedures
    3. Stretches

    Mitch Walker

    320253340

    5 June 2016

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