Black Tea se Motapa Kam Karne ke Upay: Kali Chay ke

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Black Tea ke Fayde: Thakaan door karne aur mind ko fresh rakhne ke liye hum aksar chay piya karte hai, bahut se
logo ke din ki shuruaat hi chay se hoti hai. Par agar jarurat se jada chay piye to ye hamare pachan tantar ko bigad
deti hai. Aur agar doodh wali chay ki jagah hum hari chay, nimbu ki chay ya kaali chay piye to ye paachan tantar ko
shakti pardan karte hai aur shareer ko active rakhti hai.
Abhi tak humne green tea aur lemon tea ke benefits, recipe aur isteemaal karne ke tarike padhe hai. Is leekh mein
hum janenge ki motapa kam karne ke liye black tea kaise banaye aur black tea benefits in hindi.
Lemon Tea ke 10 Fayde Hindi Mein
Green Tea Kaise Banaye Aur Fayde

Black Tea Kaise Banaye (Recipe in Hindi)

Bina doodh ki chay ko hum kaali chay kehte hai. Jo log jada chay pite hai unhe bina doodh wali chay pini chahiye.
Aaiye jaante hai weight kam karne ke liye black tea recipe in hindi.
1/2 chamach chay patti, 1 cup paani.
Chay banane ke bartan mein 1 cup paani daale.
Ab isme aadha chammach chay patti daale.
Kuch der paani ko ubalne de fir cup mein chaan le.
Ab weight loss ke liye aapki black tea tyaar hai.

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Black Tea Se Motapa Kam Karne Ke Upay

Kaali chay mein na hi doodh hota hai aur na hi chini jo badhte wajan ko kam karne mein kargaar hoti hai.
Isme maujood antioxident shareer me badhi hui charbi nasht karne mein madad karte hai.
Kaali chaay peene mein jada swaad to nahi hoti par agar aap apne badhte wajan ko control karke motapa
kam karna chahte hai to black tea peene ki aadat daale.
Chay mein antioxident hote hai jo wajan kam karne, charbi ghatane aur cholestrol ko control me rakhne mein
kaafi kaargar hai, aur jab isme doodh daal dete hai tab antioxidents ka asar kam ho jaata hai.
Black tea metabolism ko badhati hai aur shareer mein 70 se 80 % tak calorie ko nasht karti hai jis se weight
kam karne me madad milti hai.

Black Tea ke Fayde : 10 Health Benefits of Black Tea in Hindi

1. Jo log din mein 2 se 3 baar black tea pite hai u nka blood pressure control mein rehta hai.
2. Black tea mein floried hota hai jo haddiyo aujr munh ke rogo ko door rakhne mein fayda karta hai.
3. Rojana 3 cup chay peene wale log dil ki bimariyo aur heart attack se 60% tak bache rehte hai.
4. Kaali chay blood ko gaadha hone se rokti hai jisse nasso mein khoon ka thakka matlab blood clot nahi banta.
5. Kaali chay mein thoda nimbu nichod kar peene se sir dard jese rogo se chut,ara milta hai.
6. Black tea sugar ke khatre se bachati hai. Kaali chay ke niyamit sevan se type 2 diabeties ke khatre ko kam
kar sakte hai.
7. Cancer ke khatre ko kam karne mein black tea ka sevan kaafi faydemand hai.
8. Black tea hamare shareer ki rog partirodhak shamta badhata hai jo vifus se ladne ke liye takat deta hai aur
hame pet ki bimariyo aur rojana hone wale infections se door rakhta hai.
9. Black tea peene se body ke free radicals nasht hote hai aur immune system strong hota hai.
10. Black tea mein vitamin, magnisium, zinc aur potassium hota hai jo hamari skin ko healthy aur hydrate rakhta
hai, skin alergy aur infection se door rakhne ke sath sath chehre ke daag aur dhabbo ka ilaaj karta hai.

Agar aap bimariyo se bachne aur motapa kam karne ke upay karna chahte hai to aaj hi black tea peena shuru kare.
Green Tea Se Motapa Kam Kaise Kare
Green Coffee Se Weight Loss Ke Upay
Best Weight Loss Tips in Hindi
Dosto Weight kam karne ke liye kaali chay kaise banaye, Black tea ke fayde ka ye leekh aap ko kaisa lga hame
comment kar ke bataye aur agar aapke pass health benefits of black tea in hindi hai to hamare sath share kare.

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