Fitness Activity

Lesson 1.03 Baseline Results

Mile Run/Walk

13:27

June 22, 2015

Body Composition/BMI

26.07

Aerobic Capacity

35.43

Sit and Reach

Left leg: 8 inches

June 23, 2015

Right leg: 9 inches

Curl-Ups

June 26, 2015

Trunk Lift

10 inches

June 24, 2015

Push-ups

June 26, 2015

Reflection Questions:
1.

How do you feel about your fitness assessment results? Did any
areas surprise you? Explain your answers.
I feel that my fitness assessment results were okay for starting
out but I can make major improvement throughout the course if
I worked hard enough. The one area that surprised me was the
mile because I really put in effort to do well and although it was
very hot out, I tried to run as much as I could.

2.

This course will give you the opportunity to plan fitness routines and
participate in regular physical activity. You will complete these same
fitness assessments at the end of each module to help measure your
progress in each fitness area. Describe the accomplishments you
expect to see in your fitness assessment results as you move through
this course and its related activities.
Throughout the course, I hope to improve in all of the activities.
My biggest goal is to do better in the mile run. I want to be able
to complete it in 10 minutes or try to run most of it. I expect to
improve in my technique for push-ups and curl-ups and improve
my muscle strength and endurance. This course has already
made me much more active than I usually am so Im very
excited to complete these fitness assessments again and show
major improvement!